You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Poached Salmon With Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
salmon fillets
1 tablespoon (9g)
capers
1 tablespoon (1g)
dill weed
1/4 cup (40g)
onions
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 13.1 n/a 0.0 0.0 n/a n/a 13 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 12.9 n/a 0.0 0.0 n/a n/a 13 3
Ash (g) 15.2 0.7 0.0 0.1 0.0 n/a 16 4
Aspartic acid (g) 25.7 n/a 0.0 0.0 n/a n/a 26 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 70.0 3.4 1.1 9.2 0.9 n/a 85 21
Calories 1,270.0 2.0 0.2 16.0 3.4 n/a 1,292 323
Calories (kj) 5,320.0 8.3 1.0 66.4 13.9 n/a 5,409 1,352
Carbohydrates (g) 0.0 0.4 0.0 3.7 1.1 n/a 5 1
Cholesterol (mg) 460.0 0.0 0.0 0.0 0.0 n/a 460 115
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.6 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.3 0.0 0.7 0.0 n/a 1 0
Folate (mcg) 40.0 2.0 0.8 7.6 3.1 n/a 53 13
Folate, DFE (mcg) 40.0 2.0 0.8 7.6 3.1 n/a 53 13
Folate, food (mcg) 40.0 2.0 0.8 7.6 3.1 n/a 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 0.2 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.2 n/a 1 0
Glutamic acid (g) 29.0 n/a 0.0 0.1 n/a n/a 29 7
Glycine (g) 12.6 n/a 0.0 0.0 n/a n/a 13 3
Histidine (g) 5.4 n/a 0.0 0.0 n/a n/a 5 1
Iron (mg) 3.8 0.1 0.0 0.1 0.0 n/a 4 1
Isoleucine (g) 9.5 n/a 0.0 0.0 n/a n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 15.6 n/a 0.0 0.0 n/a n/a 16 4
Lysine (g) 17.6 n/a 0.0 0.0 n/a n/a 18 4
Magnesium (mg) 270.0 2.8 0.3 4.0 0.9 n/a 278 70
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 5.8 n/a 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 13.5 0.0 0.0 0.0 0.0 n/a 13 3
Niacin (mg) 79.9 0.1 0.0 0.0 0.0 n/a 80 20
Pantothenic acid (mg) 10.3 0.0 0.0 0.0 0.0 n/a 10 3
Phenylalanine (g) 8.4 n/a 0.0 0.0 n/a n/a 8 2
Phosphorus (mg) 2,610.0 0.9 0.4 11.6 1.2 n/a 2,624 656
Phytosterols n/a 4.1 n/a 6.0 n/a n/a 10 3
Polyunsaturated Fat (g) 8.1 0.0 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 3,660.0 3.4 3.9 58.4 15.7 n/a 3,741 935
Proline (g) 8.7 n/a 0.0 0.0 n/a n/a 9 2
Protein (g) 205.0 0.2 0.0 0.4 0.1 n/a 206 51
Retinol (mcg) 350.0 0.0 0.0 0.0 0.0 n/a 350 87
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 8.1 0.0 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 314.0 0.1 n/a 0.2 0.0 n/a 314 79
Serine (g) 9.0 n/a 0.0 0.0 n/a n/a 9 2
Sodium (mg) 750.0 254.9 0.3 1.6 0.2 n/a 1,007 252
Starch n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.4 0.1 n/a 0 0
Sugar (g) 0.0 0.0 n/a 1.7 0.4 n/a 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 10.7 n/a 0.0 0.0 n/a n/a 11 3
Tocopherol, alpha (mg) 4.0 0.1 n/a 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 44.0 0.1 0.0 0.0 0.0 n/a 44 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.2 n/a 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 7.4 n/a 0.0 0.0 n/a n/a 7 2
Valine (g) 11.0 n/a 0.0 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 1,170.0 11.9 41.2 0.8 0.9 n/a 1,225 306
Vitamin A, RAE (mcg) 350.0 0.6 2.1 0.0 0.0 n/a 353 88
Vitamin B-12 (mcg) 41.5 0.0 0.0 0.0 0.0 n/a 41 10
Vitamin B-6 (mg) 6.1 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin C (mg) 0.0 0.4 0.5 3.0 5.9 n/a 10 2
Vitamin D (IU) 4,350.0 0.0 0.0 0.0 0.0 n/a 4,350 1,087
Water (g) 755.2 7.2 0.5 35.6 14.1 n/a 813 203
Zinc (mg) 3.9 0.0 0.0 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Poached Salmon With Dill.