Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (0g) chocolate chip cookies |
1/4 cup (50g) sugar |
1/3 cup (76g) butter |
24 ounces (682g) cream cheese |
1 cup (200g) sugar |
3 large (150g) eggs |
1 cup (230g) sour cream |
1 teaspoon (4g) vanilla extract |
1/4 cup (57g) butter |
1/4 cup (50g) granulated sugar |
1/4 cup (55g) light brown sugar |
1 tablespoon (15g) water |
1 teaspoon (4g) vanilla extract |
1/2 cup (63g) flour |
1 1/2 cups (260g) mini chocolate chips |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 1.3 | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | n/a | 0.0 | 1.6 | n/a | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 4 | 0 |
Ash | n/a | 0.0 | 1.6 | 9.0 | 0.0 | 1.6 | 2.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3.1 | 19 | 2 |
Aspartic acid | n/a | n/a | 0.0 | 3.5 | n/a | 2.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.1 | 7 | 1 |
Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.9 | 161 | 13 |
Calcium | n/a | 0.5 | 18.1 | 668.0 | 2.0 | 84.0 | 253.0 | 0.5 | 13.6 | 0.5 | 45.7 | 0.4 | 0.5 | 9.4 | 83.0 | 1,179 | 98 |
Calories | n/a | 193.5 | 542.0 | 2,331.1 | 774.0 | 214.5 | 443.9 | 12.1 | 406.9 | 193.5 | 209.0 | 0.0 | 12.1 | 227.5 | 1,245.6 | 6,806 | 567 |
Calories (kj) | n/a | 809.0 | 2,267.0 | 9,753.7 | 3,236.0 | 898.5 | 1,860.7 | 50.6 | 1,701.9 | 809.0 | 874.5 | 0.0 | 50.6 | 951.9 | 5,210.8 | 28,474 | 2,373 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 50.0 | 0.0 | 27.7 | 200.0 | 1.1 | 6.6 | 0.5 | 0.0 | 50.0 | 53.9 | 0.0 | 0.5 | 47.7 | 165.8 | 604 | 50 |
Cholesterol | n/a | 0.0 | 162.5 | 749.8 | 0.0 | 558.0 | 119.6 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,712 | 143 |
Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 15.3 | 17 | 1 |
Folate | n/a | 0.0 | 2.3 | 75.0 | 0.0 | 70.5 | 16.1 | 0.0 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 114.4 | 33.7 | 314 | 26 |
Folate, DFE | n/a | 0.0 | 2.3 | 75.0 | 0.0 | 70.5 | 16.1 | 0.0 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 181.9 | 33.7 | 382 | 32 |
Folate, food | n/a | 0.0 | 2.3 | 75.0 | 0.0 | 70.5 | 16.1 | 0.0 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 18.1 | 33.7 | 218 | 18 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 96 | 8 |
Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | n/a | 0.1 | 8.9 | n/a | 2.5 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.2 | 1.7 | 17 | 1 |
Glycine | n/a | n/a | 0.0 | 1.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 3 | 0 |
Histidine | n/a | n/a | 0.0 | 1.2 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.9 | 8.1 | 17 | 1 |
Isoleucine | n/a | n/a | 0.0 | 2.2 | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | 21.9 | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 2 |
Leucine | n/a | n/a | 0.1 | 4.5 | n/a | 1.6 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 8 | 1 |
Lysine | n/a | n/a | 0.1 | 3.9 | n/a | 1.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 7 | 1 |
Magnesium | n/a | 0.0 | 1.5 | 61.3 | 0.0 | 18.0 | 23.0 | 0.5 | 1.1 | 0.0 | 5.0 | 0.1 | 0.5 | 13.8 | 298.4 | 423 | 35 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 3 | 0 |
Methionine | n/a | n/a | 0.0 | 1.3 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
Monounsaturated Fat | n/a | 0.0 | 15.9 | 58.8 | 0.0 | 5.5 | 11.7 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25.9 | 130 | 11 |
Niacin | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 1.1 | 6 | 1 |
Pantothenic acid | n/a | 0.0 | 0.1 | 3.9 | 0.0 | 2.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 8 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 2.0 | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 4 | 0 |
Phosphorus | n/a | 0.0 | 18.1 | 722.5 | 0.0 | 297.0 | 264.5 | 0.3 | 13.6 | 0.0 | 2.2 | 0.0 | 0.3 | 67.5 | 342.5 | 1,729 | 144 |
Polyunsaturated Fat | n/a | 0.0 | 2.3 | 9.8 | 0.0 | 2.9 | 1.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 21 | 2 |
Potassium | n/a | 1.0 | 18.1 | 940.6 | 4.0 | 207.0 | 324.3 | 6.2 | 13.6 | 1.0 | 73.2 | 0.1 | 6.2 | 66.9 | 947.2 | 2,609 | 217 |
Proline | n/a | n/a | 0.1 | 4.5 | n/a | 0.8 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 7 | 1 |
Protein | n/a | 0.0 | 0.6 | 40.4 | 0.0 | 18.8 | 4.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 10.9 | 83 | 7 |
Retinol | n/a | 0.0 | 507.2 | 2,446.9 | 0.0 | 240.0 | 400.2 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,975 | 331 |
Riboflavin | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
Saturated Fat | n/a | 0.0 | 38.8 | 131.5 | 0.0 | 4.7 | 26.5 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 46.1 | 277 | 23 |
Selenium | n/a | 0.3 | 0.8 | 16.4 | 1.2 | 46.1 | 6.0 | 0.0 | 0.6 | 0.3 | 0.7 | 0.0 | 0.0 | 21.2 | 10.9 | 104 | 9 |
Serine | n/a | n/a | 0.0 | 2.5 | n/a | 1.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 5 | 0 |
Sodium | n/a | 0.5 | 539.7 | 2,187.9 | 2.0 | 213.0 | 184.0 | 0.4 | 405.2 | 0.5 | 15.4 | 0.4 | 0.4 | 1.3 | 28.5 | 3,579 | 298 |
Starch | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 49.9 | n/a | 0.0 | 199.6 | 0.0 | 0.0 | n/a | n/a | 49.9 | 52.0 | n/a | n/a | n/a | n/a | 351 | 29 |
Sugar | n/a | 49.9 | 0.0 | 21.9 | 199.6 | 0.6 | 8.1 | 0.5 | 0.0 | 49.9 | 53.4 | 0.0 | 0.5 | 0.2 | 141.4 | 526 | 44 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,261.2 | 1,261 | 105 |
Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 1.6 | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 1.8 | 2.0 | 0.0 | 1.6 | 1.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Total Fat | n/a | 0.0 | 61.3 | 233.4 | 0.0 | 14.3 | 45.4 | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 77.9 | 479 | 40 |
Trans-monoenoic Fat | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | 2.5 | n/a | n/a | 0.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 2.1 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 4 | 0 |
Valine | n/a | n/a | 0.0 | 2.7 | n/a | 1.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 5 | 0 |
Vitamin A, IU | n/a | 0.0 | 1,889.0 | 9,153.9 | 0.0 | 810.0 | 1,432.9 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14,704 | 1,225 |
Vitamin A, RAE | n/a | 0.0 | 517.0 | 2,494.7 | 0.0 | 240.0 | 404.8 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,045 | 337 |
Vitamin B-12 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D | n/a | 0.0 | 45.4 | 170.4 | 0.0 | 123.0 | 32.2 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 405 | 34 |
Water | n/a | 0.0 | 12.0 | 371.1 | 0.0 | 114.2 | 171.3 | 2.2 | 9.0 | 0.0 | 0.7 | 14.5 | 2.2 | 7.5 | 1.8 | 707 | 59 |
Zinc | n/a | 0.0 | 0.1 | 3.5 | 0.0 | 1.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.2 | 11 | 1 |
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