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    Nutritional Facts: Inside-Out Bacon Cheeseburgers with Grilled Green Onion Mayo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 slices (40g)
    bacon
    4 (60g)
    scallions
    1 to taste (0g)
    extra virgin olive oil
    1 1/3 lbs (605g)
    ground sirloin
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (0g)
    steak seasoning
    1/2 lb (227g)
    sharp white cheddar cheese
    1 cup (235g)
    mayonnaise
    1 teaspoon (2g)
    ground cumin
    1 to taste (0g)
    salt and pepper
    4 (228g)
    kaiser rolls
    4 leaves (24g)
    romaine lettuce
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 7.9 n/a n/a 1.6 0.1 n/a n/a 0.8 0.0 11 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 n/a 8.1 n/a n/a 2.1 0.1 n/a n/a 0.8 0.0 12 3
    Ash (g) 1.0 0.5 n/a 5.9 0.3 n/a 8.9 4.5 0.2 n/a 4.6 0.1 26 7
    Aspartic acid (g) 0.4 0.1 n/a 10.9 n/a n/a 3.6 0.2 n/a n/a 1.0 0.0 16 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2.4 43.2 n/a 72.6 18.2 n/a 1,639.6 32.9 19.6 n/a 216.6 7.9 2,053 513
    Calories 183.2 19.2 n/a 1,064.2 13.3 n/a 916.4 916.5 7.9 n/a 668.0 4.1 3,793 948
    Calories (kj) 767.2 81.0 n/a 4,444.1 55.4 n/a 3,829.4 3,832.9 32.9 n/a 2,795.3 17.3 15,855 3,964
    Carbohydrates (g) 0.3 4.4 n/a 0.0 3.3 n/a 2.9 56.2 0.9 n/a 120.2 0.8 189 47
    Cholesterol (mg) 27.2 0.0 n/a 393.0 0.0 n/a 238.8 61.1 0.0 n/a 0.0 0.0 720 180
    Copper (mg) 0.0 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.4 0.0 1 0
    Cystine (g) 0.1 n/a n/a 1.2 n/a n/a 0.3 0.0 n/a n/a 0.5 0.0 2 1
    Dietary Fiber (g) 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 5.2 0.5 8 2
    Folate (mcg) 0.8 38.4 n/a 36.3 1.4 n/a 40.9 14.1 0.2 n/a 216.6 32.6 381 95
    Folate, DFE (mcg) 0.8 38.4 n/a 36.3 1.4 n/a 40.9 14.1 0.2 n/a 344.3 32.6 509 127
    Folate, food (mcg) 0.8 38.4 n/a 36.3 1.4 n/a 40.9 14.1 0.2 n/a 34.2 32.6 199 50
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 182.4 0.0 182 46
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 0.7 0.2 n/a 17.9 n/a n/a 13.9 0.3 n/a n/a 7.6 0.0 41 10
    Glycine (g) 0.3 0.1 n/a 9.3 n/a n/a 1.0 0.1 n/a n/a 0.8 0.0 12 3
    Histidine (g) 0.2 0.0 n/a 3.8 n/a n/a 2.0 0.1 n/a n/a 0.5 0.0 7 2
    Hydroxyproline (g) 0.1 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 0.9 n/a 13.5 0.9 n/a 1.5 0.5 1.4 n/a 7.5 0.2 27 7
    Isoleucine (g) 0.2 0.0 n/a 5.4 n/a n/a 3.5 0.1 n/a n/a 0.9 0.0 10 3
    Lactose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
    Leucine (g) 0.4 0.1 n/a 9.4 n/a n/a 5.4 0.2 n/a n/a 1.6 0.0 17 4
    Lysine (g) 0.4 0.1 n/a 10.0 n/a n/a 4.7 0.1 n/a n/a 0.6 0.0 16 4
    Magnesium (mg) 4.8 12.0 n/a 120.9 2.2 n/a 63.7 4.7 7.7 n/a 61.6 3.4 281 70
    Maltose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.2 0.1 n/a 1.0 0.0 2 0
    Methionine (g) 0.1 0.0 n/a 3.0 n/a n/a 1.5 0.1 n/a n/a 0.4 0.0 5 1
    Monounsaturated Fat (g) 8.0 0.0 n/a 26.3 0.0 n/a 21.4 21.2 0.3 n/a 2.6 0.0 80 20
    Niacin (mg) 1.5 0.3 n/a 30.7 0.1 n/a 0.2 0.0 0.1 n/a 9.7 0.1 43 11
    Pantothenic acid (mg) 0.2 0.0 n/a 3.6 n/a n/a 0.9 0.6 n/a n/a 0.9 0.0 6 2
    Phenylalanine (g) 0.2 0.0 n/a 4.8 n/a n/a 3.0 0.1 n/a n/a 1.1 0.0 9 2
    Phosphorus (mg) 75.2 22.2 n/a 1,112.5 10.2 n/a 1,164.3 61.1 10.5 n/a 228.0 7.2 2,691 673
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 228.0 1.4 n/a n/a n/a 229 57
    Polyunsaturated Fat (g) 1.9 0.0 n/a 2.1 0.0 n/a 2.1 42.3 0.1 n/a 3.9 0.0 53 13
    Potassium (mg) 83.2 165.6 n/a 1,940.9 136.0 n/a 222.9 21.2 37.5 n/a 246.2 59.3 2,913 728
    Proline (g) 0.3 0.1 n/a 6.8 n/a n/a 6.4 0.1 n/a n/a 2.5 0.0 16 4
    Protein (g) 4.6 1.1 n/a 120.9 0.0 n/a 56.6 2.1 0.4 n/a 22.6 0.3 209 52
    Retinol (mcg) 4.4 0.0 n/a 0.0 0.2 n/a 586.7 28.2 0.0 n/a 0.0 0.0 619 155
    Riboflavin (mg) 0.0 0.0 n/a 0.9 0.0 n/a 0.9 0.1 0.0 n/a 0.8 0.0 3 1
    Saturated Fat (g) 6.0 0.0 n/a 24.5 0.0 n/a 48.0 11.5 0.0 n/a 1.4 0.0 91 23
    Selenium (mcg) 8.1 0.4 n/a 100.4 0.1 n/a 31.6 3.8 0.1 n/a 89.1 0.1 234 58
    Serine (g) 0.2 0.0 n/a 5.0 n/a n/a 3.3 0.2 n/a n/a 1.1 0.0 10 2
    Sodium (mg) 333.2 9.6 n/a 399.1 166.6 n/a 1,412.2 1,670.9 3.5 n/a 1,240.3 1.9 5,237 1,309
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 1.4 n/a 0.0 1.7 n/a 1.2 15.0 0.0 n/a 4.0 0.3 24 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.3 0.0 n/a 0.1 0.0 0.0 n/a 1.1 0.0 2 0
    Threonine (g) 0.2 0.0 n/a 4.6 n/a n/a 2.0 0.1 n/a n/a 0.6 0.0 8 2
    Tocopherol, alpha (mg) 0.1 0.3 n/a 1.9 0.0 n/a 0.7 4.8 0.1 n/a 1.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a 0.0 3 1
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 31.4 n/a n/a n/a 0.1 32 8
    Total Fat (g) 18.0 0.1 n/a 60.5 0.0 n/a 75.4 78.5 0.5 n/a 9.8 0.1 243 61
    TransFatty acids (g) 0.0 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 n/a 0.5 n/a n/a 0.7 0.0 n/a n/a 0.3 0.0 2 0
    Tyrosine (g) 0.1 0.0 n/a 3.6 n/a n/a 2.7 0.1 n/a n/a 0.6 0.0 7 2
    Valine (g) 0.2 0.0 n/a 6.0 n/a n/a 3.8 0.1 n/a n/a 1.0 0.0 11 3
    Vitamin A, IU (IU) 14.8 598.2 n/a 0.0 13.4 n/a 2,278.6 517.0 26.7 n/a 0.0 2,090.4 5,539 1,385
    Vitamin A, RAE (mcg) 4.4 30.0 n/a 0.0 0.9 n/a 602.6 49.4 1.3 n/a 0.0 104.6 793 198
    Vitamin B-12 (mcg) 0.3 0.0 n/a 13.4 0.0 n/a 1.9 0.5 0.0 n/a 0.0 0.0 16 4
    Vitamin B-6 (mg) 0.1 0.0 n/a 2.2 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.0 3 1
    Vitamin C (mg) 0.0 11.3 n/a 0.0 2.2 n/a 0.0 0.0 0.2 n/a 0.0 1.0 15 4
    Vitamin D (IU) 25.2 0.0 n/a 24.2 0.0 n/a 54.6 9.4 0.0 n/a 0.0 0.0 113 28
    Water (g) 16.1 53.9 n/a 420.2 13.4 n/a 83.6 93.8 0.2 n/a 70.7 22.7 774 194
    Zinc (mg) 0.5 0.2 n/a 29.0 0.0 n/a 7.1 0.4 0.1 n/a 2.1 0.1 39 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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