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Nutritional Facts: Inside-Out Bacon Cheeseburgers with Grilled Green Onion Mayo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 slices (40g)
bacon
4 (60g)
scallions
1 to taste (0g)
extra virgin olive oil
1 1/3 lbs (605g)
ground sirloin
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (0g)
steak seasoning
1/2 lb (227g)
sharp white cheddar cheese
1 cup (0g)
mayonnaise
1 teaspoon (2g)
ground cumin
1 to taste (0g)
salt and pepper
4 (228g)
kaiser rolls
4 leaves (24g)
romaine lettuce
Total 1 serving
Alanine (g) 0.3 0.0 n/a 7.9 n/a n/a 1.6 n/a n/a n/a 0.8 0.0 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 8.1 n/a n/a 2.1 n/a n/a n/a 0.8 0.0 11 3
Ash (g) 1.0 0.5 n/a 5.9 0.3 n/a 8.9 n/a 0.2 n/a 4.6 0.1 22 5
Aspartic acid (g) 0.4 0.1 n/a 10.9 n/a n/a 3.6 n/a n/a n/a 1.0 0.0 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.4 43.2 n/a 72.6 18.2 n/a 1,639.6 n/a 19.6 n/a 216.6 7.9 2,020 505
Calories 183.2 19.2 n/a 1,064.2 13.3 n/a 916.4 n/a 7.9 n/a 668.0 4.1 2,876 719
Calories (kj) 767.2 81.0 n/a 4,444.1 55.4 n/a 3,829.4 n/a 32.9 n/a 2,795.3 17.3 12,023 3,006
Carbohydrates (g) 0.3 4.4 n/a 0.0 3.3 n/a 2.9 n/a 0.9 n/a 120.2 0.8 133 33
Cholesterol (mg) 27.2 0.0 n/a 393.0 0.0 n/a 238.8 n/a 0.0 n/a 0.0 0.0 659 165
Copper (mg) 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.0 1 0
Cystine (g) 0.1 n/a n/a 1.2 n/a n/a 0.3 n/a n/a n/a 0.5 0.0 2 1
Dietary Fiber (g) 0.0 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 5.2 0.5 8 2
Folate (mcg) 0.8 38.4 n/a 36.3 1.4 n/a 40.9 n/a 0.2 n/a 216.6 32.6 367 92
Folate, DFE (mcg) 0.8 38.4 n/a 36.3 1.4 n/a 40.9 n/a 0.2 n/a 344.3 32.6 495 124
Folate, food (mcg) 0.8 38.4 n/a 36.3 1.4 n/a 40.9 n/a 0.2 n/a 34.2 32.6 185 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 182.4 0.0 182 46
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.7 0.2 n/a 17.9 n/a n/a 13.9 n/a n/a n/a 7.6 0.0 40 10
Glycine (g) 0.3 0.1 n/a 9.3 n/a n/a 1.0 n/a n/a n/a 0.8 0.0 11 3
Histidine (g) 0.2 0.0 n/a 3.8 n/a n/a 2.0 n/a n/a n/a 0.5 0.0 6 2
Hydroxyproline (g) 0.1 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.9 n/a 13.5 0.9 n/a 1.5 n/a 1.4 n/a 7.5 0.2 26 7
Isoleucine (g) 0.2 0.0 n/a 5.4 n/a n/a 3.5 n/a n/a n/a 0.9 0.0 10 3
Lactose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Leucine (g) 0.4 0.1 n/a 9.4 n/a n/a 5.4 n/a n/a n/a 1.6 0.0 17 4
Lysine (g) 0.4 0.1 n/a 10.0 n/a n/a 4.7 n/a n/a n/a 0.6 0.0 16 4
Magnesium (mg) 4.8 12.0 n/a 120.9 2.2 n/a 63.7 n/a 7.7 n/a 61.6 3.4 276 69
Maltose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 1.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 3.0 n/a n/a 1.5 n/a n/a n/a 0.4 0.0 5 1
Monounsaturated Fat (g) 8.0 0.0 n/a 26.3 0.0 n/a 21.4 n/a 0.3 n/a 2.6 0.0 59 15
Niacin (mg) 1.5 0.3 n/a 30.7 0.1 n/a 0.2 n/a 0.1 n/a 9.7 0.1 43 11
Pantothenic acid (mg) 0.2 0.0 n/a 3.6 n/a n/a 0.9 n/a n/a n/a 0.9 0.0 6 1
Phenylalanine (g) 0.2 0.0 n/a 4.8 n/a n/a 3.0 n/a n/a n/a 1.1 0.0 9 2
Phosphorus (mg) 75.2 22.2 n/a 1,112.5 10.2 n/a 1,164.3 n/a 10.5 n/a 228.0 7.2 2,630 658
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.0 n/a 2.1 0.0 n/a 2.1 n/a 0.1 n/a 3.9 0.0 10 3
Potassium (mg) 83.2 165.6 n/a 1,940.9 136.0 n/a 222.9 n/a 37.5 n/a 246.2 59.3 2,892 723
Proline (g) 0.3 0.1 n/a 6.8 n/a n/a 6.4 n/a n/a n/a 2.5 0.0 16 4
Protein (g) 4.6 1.1 n/a 120.9 0.0 n/a 56.6 n/a 0.4 n/a 22.6 0.3 207 52
Retinol (mcg) 4.4 0.0 n/a 0.0 0.2 n/a 586.7 n/a 0.0 n/a 0.0 0.0 591 148
Riboflavin (mg) 0.0 0.0 n/a 0.9 0.0 n/a 0.9 n/a 0.0 n/a 0.8 0.0 3 1
Saturated Fat (g) 6.0 0.0 n/a 24.5 0.0 n/a 48.0 n/a 0.0 n/a 1.4 0.0 80 20
Selenium (mcg) 8.1 0.4 n/a 100.4 0.1 n/a 31.6 n/a 0.1 n/a 89.1 0.1 230 57
Serine (g) 0.2 0.0 n/a 5.0 n/a n/a 3.3 n/a n/a n/a 1.1 0.0 10 2
Sodium (mg) 333.2 9.6 n/a 399.1 166.6 n/a 1,412.2 n/a 3.5 n/a 1,240.3 1.9 3,566 892
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 1.4 n/a 0.0 1.7 n/a 1.2 n/a 0.0 n/a 4.0 0.3 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.3 0.0 n/a 0.1 n/a 0.0 n/a 1.1 0.0 2 0
Threonine (g) 0.2 0.0 n/a 4.6 n/a n/a 2.0 n/a n/a n/a 0.6 0.0 7 2
Tocopherol, alpha (mg) 0.1 0.3 n/a 1.9 0.0 n/a 0.7 n/a 0.1 n/a 1.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 18.0 0.1 n/a 60.5 0.0 n/a 75.4 n/a 0.5 n/a 9.8 0.1 164 41
TransFatty acids (g) 0.0 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 n/a 0.5 n/a n/a 0.7 n/a n/a n/a 0.3 0.0 2 0
Tyrosine (g) 0.1 0.0 n/a 3.6 n/a n/a 2.7 n/a n/a n/a 0.6 0.0 7 2
Valine (g) 0.2 0.0 n/a 6.0 n/a n/a 3.8 n/a n/a n/a 1.0 0.0 11 3
Vitamin A, IU (IU) 14.8 598.2 n/a 0.0 13.4 n/a 2,278.6 n/a 26.7 n/a 0.0 2,090.4 5,022 1,256
Vitamin A, RAE (mcg) 4.4 30.0 n/a 0.0 0.9 n/a 602.6 n/a 1.3 n/a 0.0 104.6 744 186
Vitamin B-12 (mcg) 0.3 0.0 n/a 13.4 0.0 n/a 1.9 n/a 0.0 n/a 0.0 0.0 16 4
Vitamin B-6 (mg) 0.1 0.0 n/a 2.2 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 11.3 n/a 0.0 2.2 n/a 0.0 n/a 0.2 n/a 0.0 1.0 15 4
Vitamin D (IU) 25.2 0.0 n/a 24.2 0.0 n/a 54.6 n/a 0.0 n/a 0.0 0.0 104 26
Water (g) 16.1 53.9 n/a 420.2 13.4 n/a 83.6 n/a 0.2 n/a 70.7 22.7 681 170
Zinc (mg) 0.5 0.2 n/a 29.0 0.0 n/a 7.1 n/a 0.1 n/a 2.1 0.1 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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