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Nutritional Facts: Marna's Killer Rib Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (165g)
brown sugar
1/2 cup (54g)
paprika
1 tablespoon (7g)
onion powder
2 tablespoons (19g)
garlic powder
1 tablespoon (18g)
salt
1 tablespoon (7g)
black pepper
1 tablespoon (1g)
oregano
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
cumin
1/4 (0g)
cayenne
1/4 teaspoon (0g)
ground dried arbol chile peppers
1 to taste (0g)
ribs
Total 1 serving
Alanine n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.5 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 0.7 4.2 0.3 0.7 18.0 0.3 0.1 0.1 0.2 n/a 0.0 n/a 25 3
Aspartic acid n/a 1.6 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 137.0 124.6 26.5 15.3 4.3 30.6 16.0 5.3 19.6 n/a 0.1 n/a 379 47
Calories 627.0 153.4 23.5 64.2 0.0 17.3 2.7 10.2 7.9 n/a 0.6 n/a 907 113
Calories (kj) 2,623.5 642.5 98.6 268.9 0.0 72.5 11.1 42.5 32.9 n/a 2.6 n/a 3,795 474
Carbohydrates (g) 161.8 29.4 5.5 14.1 0.0 4.4 0.7 0.6 0.9 n/a 0.1 n/a 218 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 19.0 1.0 1.7 0.0 1.7 0.4 0.2 0.2 n/a 0.1 n/a 24 3
Folate (mcg) 1.7 26.7 4.4 9.1 0.0 1.2 2.4 3.2 0.2 n/a 0.1 n/a 49 6
Folate, DFE (mcg) 1.7 26.7 4.4 9.1 0.0 1.2 2.4 3.2 0.2 n/a 0.1 n/a 49 6
Folate, food (mcg) 1.7 26.7 4.4 9.1 0.0 1.2 2.4 3.2 0.2 n/a 0.1 n/a 49 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.8 3.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.4 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 4 0
Glutamic acid n/a 1.2 0.1 0.7 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
Glycine n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Histidine n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 11.5 0.3 1.1 0.1 0.7 0.4 0.2 1.4 n/a 0.0 n/a 17 2
Isoleucine n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lysine n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 14.9 96.8 7.8 14.9 0.2 11.8 2.7 7.4 7.7 n/a 0.2 n/a 164 21
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.1 0.2 0.0 0.9 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.5 0.3 n/a 0.0 n/a 2 0
Niacin (mg) 0.2 5.5 0.0 0.2 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 6 1
Pantothenic acid (mg) 0.2 1.4 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Phenylalanine n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 6.6 170.8 22.2 80.3 0.0 10.9 1.5 16.6 10.5 n/a 0.3 n/a 320 40
Phytosterols n/a 95.2 6.0 1.6 0.0 6.3 2.0 2.4 1.4 n/a n/a n/a 115 14
Polyunsaturated Fat (g) 0.0 4.2 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 5 1
Potassium (mg) 219.5 1,240.3 68.0 231.4 1.4 91.7 12.6 14.8 37.5 n/a 3.6 n/a 1,921 240
Proline n/a 1.3 0.0 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
Protein (g) 0.2 7.7 0.7 3.2 0.0 0.7 0.1 0.5 0.4 n/a 0.0 n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Selenium (mcg) 2.0 3.4 1.0 4.6 0.0 0.3 0.0 4.2 0.1 n/a 0.0 n/a 16 2
Serine n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 46.2 37.0 5.0 11.6 6,976.4 1.4 0.3 0.3 3.5 n/a 0.2 n/a 7,082 885
Sucrose (g) 156.0 0.4 0.3 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 157 20
Sugar (g) 160.1 5.6 0.5 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 167 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 16.2 0.0 0.1 0.0 0.1 0.2 0.1 0.1 n/a 0.0 n/a 17 2
Tocopherol, beta n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.8 0.0 0.0 n/a 0.5 0.2 0.4 n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 7.0 0.1 0.1 0.0 0.2 0.0 0.7 0.5 n/a 0.0 n/a 9 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 26,794.2 0.0 0.0 0.0 37.7 17.0 0.6 26.7 n/a 51.0 n/a 26,927 3,366
Vitamin A, RAE (mcg) 0.0 1,339.9 0.0 0.0 0.0 1.9 0.9 0.0 1.3 n/a 2.6 n/a 1,347 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.5 1.6 0.2 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 2.2 6.1 0.4 1.3 0.0 0.9 0.1 0.1 0.2 n/a 0.0 n/a 11 1
Zinc (mg) 0.0 2.4 0.3 0.6 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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