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    Nutritional Facts: Marna's Killer Rib Rub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (165g)
    brown sugar
    1/2 cup (54g)
    paprika
    1 tablespoon (7g)
    onion powder
    2 tablespoons (19g)
    garlic powder
    1 tablespoon (18g)
    salt
    1 tablespoon (7g)
    black pepper
    1 tablespoon (1g)
    oregano
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (2g)
    cumin
    1/4 (0g)
    cayenne
    1/4 teaspoon (0g)
    ground dried arbol chile peppers
    1 to taste (0g)
    ribs
    Total 1 serving
    Alanine n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.5 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 0.7 4.2 0.3 0.7 18.0 0.3 0.1 0.1 0.2 n/a 0.0 n/a 25 3
    Aspartic acid n/a 1.6 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 137.0 124.6 26.5 15.3 4.3 30.6 16.0 5.3 19.6 n/a 0.1 n/a 379 47
    Calories 627.0 153.4 23.5 64.2 0.0 17.3 2.7 10.2 7.9 n/a 0.6 n/a 907 113
    Calories (kj) 2,623.5 642.5 98.6 268.9 0.0 72.5 11.1 42.5 32.9 n/a 2.6 n/a 3,795 474
    Carbohydrates (g) 161.8 29.4 5.5 14.1 0.0 4.4 0.7 0.6 0.9 n/a 0.1 n/a 218 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.1 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 19.0 1.0 1.7 0.0 1.7 0.4 0.2 0.2 n/a 0.1 n/a 24 3
    Folate (mcg) 1.7 26.7 4.4 9.1 0.0 1.2 2.4 3.2 0.2 n/a 0.1 n/a 49 6
    Folate, DFE (mcg) 1.7 26.7 4.4 9.1 0.0 1.2 2.4 3.2 0.2 n/a 0.1 n/a 49 6
    Folate, food (mcg) 1.7 26.7 4.4 9.1 0.0 1.2 2.4 3.2 0.2 n/a 0.1 n/a 49 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 1.8 3.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 1.4 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 4 0
    Glutamic acid n/a 1.2 0.1 0.7 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Glycine n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Histidine n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 11.5 0.3 1.1 0.1 0.7 0.4 0.2 1.4 n/a 0.0 n/a 17 2
    Isoleucine n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Lysine n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 14.9 96.8 7.8 14.9 0.2 11.8 2.7 7.4 7.7 n/a 0.2 n/a 164 21
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.9 0.1 0.2 0.0 0.9 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.5 0.3 n/a 0.0 n/a 2 0
    Niacin (mg) 0.2 5.5 0.0 0.2 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 6 1
    Pantothenic acid (mg) 0.2 1.4 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Phenylalanine n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 6.6 170.8 22.2 80.3 0.0 10.9 1.5 16.6 10.5 n/a 0.3 n/a 320 40
    Phytosterols n/a 95.2 6.0 1.6 0.0 6.3 2.0 2.4 1.4 n/a n/a n/a 115 14
    Polyunsaturated Fat (g) 0.0 4.2 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 5 1
    Potassium (mg) 219.5 1,240.3 68.0 231.4 1.4 91.7 12.6 14.8 37.5 n/a 3.6 n/a 1,921 240
    Proline n/a 1.3 0.0 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Protein (g) 0.2 7.7 0.7 3.2 0.0 0.7 0.1 0.5 0.4 n/a 0.0 n/a 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Selenium (mcg) 2.0 3.4 1.0 4.6 0.0 0.3 0.0 4.2 0.1 n/a 0.0 n/a 16 2
    Serine n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 46.2 37.0 5.0 11.6 6,976.4 1.4 0.3 0.3 3.5 n/a 0.2 n/a 7,082 885
    Sucrose (g) 156.0 0.4 0.3 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 157 20
    Sugar (g) 160.1 5.6 0.5 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 167 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 16.2 0.0 0.1 0.0 0.1 0.2 0.1 0.1 n/a 0.0 n/a 17 2
    Tocopherol, beta n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.8 0.0 0.0 n/a 0.5 0.2 0.4 n/a n/a n/a n/a 3 0
    Total Fat (g) 0.0 7.0 0.1 0.1 0.0 0.2 0.0 0.7 0.5 n/a 0.0 n/a 9 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 26,794.2 0.0 0.0 0.0 37.7 17.0 0.6 26.7 n/a 51.0 n/a 26,927 3,366
    Vitamin A, RAE (mcg) 0.0 1,339.9 0.0 0.0 0.0 1.9 0.9 0.0 1.3 n/a 2.6 n/a 1,347 168
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.5 1.6 0.2 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 2.2 6.1 0.4 1.3 0.0 0.9 0.1 0.1 0.2 n/a 0.0 n/a 11 1
    Zinc (mg) 0.0 2.4 0.3 0.6 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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