Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (539g) iceberg lettuce |
1 (201g) avocados |
2 (246g) tomatoes |
1 (110g) sweet onions |
1 can (384g) kidney beans |
1 lb (454g) ground beef |
1 tablespoon (6g) cumin |
1 cup (0g) mayonnaise |
3/4 cup (194g) salsa |
1 cup (0g) corn chips |
1 to taste (0g) mild cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 5.3 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 5.5 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 1.9 | 3.2 | 1.2 | 0.4 | 6.3 | 4.1 | 0.5 | n/a | 4.2 | n/a | n/a | 22 | 5 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.3 | 0.1 | 2.5 | 7.6 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 97.0 | 24.1 | 24.6 | 25.3 | 130.6 | 68.0 | 55.9 | n/a | 52.4 | n/a | n/a | 478 | 119 |
| Calories | 75.5 | 321.6 | 44.3 | 44.0 | 322.6 | 975.2 | 22.5 | n/a | 52.4 | n/a | n/a | 1,858 | 465 |
| Calories (kj) | 312.6 | 1,346.7 | 182.0 | 182.6 | 1,355.5 | 4,073.3 | 94.0 | n/a | 223.4 | n/a | n/a | 7,770 | 1,943 |
| Campesterol | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 16.0 | 17.1 | 9.6 | 10.3 | 55.7 | 0.0 | 2.7 | n/a | 12.2 | n/a | n/a | 123 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | n/a | 0.0 | n/a | n/a | 308 | 77 |
| Copper (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 13.5 | 3.0 | 1.9 | 20.4 | 0.0 | 0.6 | n/a | 3.1 | n/a | n/a | 49 | 12 |
| Folate (mcg) | 156.3 | 162.8 | 36.9 | 20.9 | 138.2 | 27.2 | 0.6 | n/a | 7.8 | n/a | n/a | 551 | 138 |
| Folate, DFE (mcg) | 156.3 | 162.8 | 36.9 | 20.9 | 138.2 | 27.2 | 0.6 | n/a | 7.8 | n/a | n/a | 551 | 138 |
| Folate, food (mcg) | 156.3 | 162.8 | 36.9 | 20.9 | 138.2 | 27.2 | 0.6 | n/a | 7.8 | n/a | n/a | 551 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.4 | 0.2 | 3.4 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | 0.7 | 3.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 1.0 | 0.6 | 1.1 | 0.3 | 3.2 | 12.7 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 5.7 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.2 | 1.1 | 0.7 | 0.2 | 4.5 | 9.5 | 4.0 | n/a | 0.9 | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 1.7 | 6.6 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 1.4 | 7.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 37.7 | 58.3 | 27.1 | 11.0 | 103.7 | 81.6 | 22.0 | n/a | 29.1 | n/a | n/a | 371 | 93 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.3 | 0.3 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.1 | 0.0 | 1.5 | 29.7 | 0.8 | n/a | 0.0 | n/a | n/a | 52 | 13 |
| Niacin (mg) | 0.7 | 3.5 | 1.5 | 0.1 | 1.6 | 21.1 | 0.3 | n/a | 0.1 | n/a | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.5 | 2.8 | 0.2 | 0.1 | 0.5 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | 3.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 107.8 | 104.5 | 59.0 | 31.9 | 345.6 | 775.6 | 29.9 | n/a | 60.2 | n/a | n/a | 1,515 | 379 |
| Phytosterols (mg) | 53.9 | n/a | 17.2 | 16.5 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 0.4 | 3.7 | 0.2 | 0.0 | 1.0 | 2.0 | 0.2 | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 760.0 | 974.9 | 583.0 | 160.6 | 910.1 | 1,338.1 | 107.3 | n/a | 576.9 | n/a | n/a | 5,411 | 1,353 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 4.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 4.9 | 4.0 | 2.2 | 1.2 | 20.0 | 84.3 | 1.1 | n/a | 3.0 | n/a | n/a | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 4.3 | 0.1 | 0.0 | 0.5 | 26.6 | 0.1 | n/a | 0.1 | n/a | n/a | 32 | 8 |
| Selenium (mcg) | 0.5 | 0.8 | 0.0 | 0.6 | 3.5 | 71.7 | 0.3 | n/a | 1.7 | n/a | n/a | 79 | 20 |
| Serine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | 3.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 53.9 | 14.1 | 12.3 | 4.4 | 1,136.6 | 299.4 | 10.1 | n/a | 1,165.5 | n/a | n/a | 2,696 | 674 |
| Starch | n/a | 0.2 | 0.0 | 0.0 | 34.2 | n/a | n/a | n/a | 3.1 | n/a | n/a | 37 | 9 |
| Stigmasterol | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.3 | 0.1 | 0.0 | 1.1 | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 10.6 | 1.3 | 6.5 | 4.7 | 7.1 | 0.0 | 0.1 | n/a | 5.9 | n/a | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 3.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 4.2 | 1.3 | 0.0 | 0.1 | 1.7 | 0.2 | n/a | 2.3 | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.7 | 0.3 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.8 | 29.5 | 0.5 | 0.1 | 2.3 | 68.0 | 1.3 | n/a | 0.3 | n/a | n/a | 103 | 26 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 4.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2,705.8 | 293.5 | 2,049.2 | 2.2 | 0.0 | 0.0 | 76.2 | n/a | 567.2 | n/a | n/a | 5,694 | 1,424 |
| Vitamin A, RAE (mcg) | 134.8 | 14.1 | 103.3 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 29.1 | n/a | n/a | 285 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.2 | 0.1 | 0.3 | 1.6 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 15.1 | 20.1 | 33.7 | 8.1 | 4.6 | 0.0 | 0.5 | n/a | 3.7 | n/a | n/a | 86 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 5 |
| Water (g) | 515.5 | 147.2 | 232.5 | 98.0 | 299.7 | 298.1 | 0.5 | n/a | 174.6 | n/a | n/a | 1,766 | 442 |
| Zinc (mg) | 0.8 | 1.3 | 0.4 | 0.2 | 1.8 | 20.3 | 0.3 | n/a | 0.7 | n/a | n/a | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.