Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (144g) carrots |
1 large (164g) green peppers |
1 large (150g) white onions |
4 (472g) boneless skinless chicken breasts |
20 ounces (567g) pineapple chunks in juice |
1/3 cup (73g) brown sugar |
1/3 cup (0g) white wine vinegar |
2 tablespoons (16g) cornstarch |
1 tablespoon (18g) soy sauce |
1 teaspoon (2g) chicken bouillon granules |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) dried cilantro |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 5.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 6.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 1.4 | 0.7 | 0.5 | 5.4 | 1.7 | 0.3 | n/a | 0.0 | 3.2 | 1.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.1 | 9.4 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.5 | 16.4 | 34.5 | 23.6 | 79.4 | 60.8 | n/a | 0.3 | 3.6 | 3.7 | 0.7 | 3.7 | 1.0 | 0.6 | 2.5 | 279 | 46 |
| Calories | 59.0 | 32.8 | 60.0 | 538.1 | 340.2 | 278.4 | n/a | 61.0 | 10.8 | 5.3 | 0.0 | 0.8 | 3.0 | 2.6 | 1.4 | 1,393 | 232 |
| Calories (kj) | 249.1 | 137.8 | 249.0 | 2,251.4 | 1,423.3 | 1,164.8 | n/a | 255.0 | 45.2 | 22.3 | 0.0 | 3.5 | 12.6 | 10.7 | 6.0 | 5,831 | 972 |
| Carbohydrates (g) | 13.8 | 7.6 | 14.0 | 0.0 | 89.0 | 71.9 | n/a | 14.6 | 1.0 | 0.4 | 0.0 | 0.2 | 0.6 | 0.6 | 0.4 | 214 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 50 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.0 | 2.8 | 2.6 | 0.0 | 4.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 15 | 2 |
| Folate (mcg) | 27.4 | 16.4 | 28.5 | 18.9 | 28.4 | 0.7 | n/a | 0.0 | 3.2 | 0.6 | 0.0 | 0.8 | 0.1 | 0.4 | 0.1 | 126 | 21 |
| Folate, DFE (mcg) | 27.4 | 16.4 | 28.5 | 18.9 | 28.4 | 0.7 | n/a | 0.0 | 3.2 | 0.6 | 0.0 | 0.8 | 0.1 | 0.4 | 0.1 | 126 | 21 |
| Folate, food (mcg) | 27.4 | 16.4 | 28.5 | 18.9 | 28.4 | 0.7 | n/a | 0.0 | 3.2 | 0.6 | 0.0 | 0.8 | 0.1 | 0.4 | 0.1 | 126 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | 1.8 | 1.9 | n/a | 36.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 1.9 | 3.0 | n/a | 43.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Glutamic acid (g) | 0.5 | 0.3 | 0.4 | 14.8 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 4.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.6 | 0.3 | 1.7 | 1.6 | 0.5 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 8.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 9.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 17.3 | 16.4 | 15.0 | 122.7 | 79.4 | 6.6 | n/a | 0.5 | 7.2 | 1.1 | 0.0 | 2.1 | 1.9 | 0.6 | 1.0 | 272 | 45 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 6.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 1.4 | 0.8 | 0.2 | 49.2 | 1.6 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54 | 9 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.2 | 6.7 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 4.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 50.4 | 32.8 | 43.5 | 991.2 | 34.0 | 2.9 | n/a | 2.1 | 23.4 | 3.3 | 0.0 | 1.4 | 1.5 | 3.2 | 0.9 | 1,191 | 198 |
| Phytosterols | n/a | 14.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.5 | 39 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 460.8 | 287.0 | 219.0 | 1,746.4 | 691.8 | 97.4 | n/a | 0.5 | 38.2 | 6.2 | 0.2 | 13.4 | 11.9 | 9.2 | 7.6 | 3,590 | 598 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 1.3 | 1.4 | 1.7 | 100.2 | 2.4 | 0.1 | n/a | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.1 | 0.0 | 0.8 | 151.0 | 2.3 | 0.9 | n/a | 0.4 | 0.1 | 0.6 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 157 | 26 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 3.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 99.4 | 4.9 | 6.0 | 547.5 | 5.7 | 20.5 | n/a | 1.4 | 1,005.5 | 477.5 | 1,162.7 | 0.6 | 0.2 | 0.5 | 0.1 | 3,333 | 555 |
| Starch (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 5.2 | 0.2 | 1.5 | n/a | 1.4 | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Sugar (g) | 6.8 | 3.9 | 6.4 | 0.0 | 81.9 | 71.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 4.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.3 | 0.2 | 12.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 5.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 24,056.6 | 606.8 | 3.0 | 141.6 | 215.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.3 | 0.0 | 3.1 | 25,045 | 4,174 |
| Vitamin A, RAE (mcg) | 1,202.4 | 29.5 | 0.0 | 42.5 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 1,287 | 214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.2 | 3.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 8.5 | 131.9 | 11.1 | 5.7 | 53.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 213 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Water (g) | 127.1 | 154.0 | 133.7 | 357.7 | 473.5 | 1.0 | n/a | 1.3 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1,261 | 210 |
| Zinc (mg) | 0.3 | 0.2 | 0.3 | 2.7 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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