You are in: Home /
Lost? Site Map

Nutritional Facts: Ann's Easy Posole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
hominy
2 teaspoons (4g)
dried oregano leaves
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
garlic powder
1 tablespoon (8g)
chili powder
1 (110g)
onions
1 to taste (0g)
cooked chicken
1 to taste (0g)
cooked pork
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 7.3 0.3 6.0 0.1 0.9 0.4 n/a n/a n/a 15 2
Aspartic acid (g) 1.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 85.1 57.5 1.4 1.2 26.4 25.3 n/a n/a n/a 197 33
Calories 612.4 9.5 0.0 5.1 22.6 44.0 n/a n/a n/a 694 116
Calories (kj) 2,560.2 39.9 0.0 21.5 94.3 182.6 n/a n/a n/a 2,898 483
Carbohydrates (g) 121.3 2.5 0.0 1.1 4.0 10.3 n/a n/a n/a 139 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 21.3 1.5 0.0 0.1 2.8 1.9 n/a n/a n/a 28 5
Folate (mcg) 8.5 8.5 0.0 0.7 2.2 20.9 n/a n/a n/a 41 7
Folate, DFE (mcg) 8.5 8.5 0.0 0.7 2.2 20.9 n/a n/a n/a 41 7
Folate, food (mcg) 8.5 8.5 0.0 0.7 2.2 20.9 n/a n/a n/a 41 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a 0.0 0.3 1.4 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.2 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 2.5 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a 3 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.3 1.3 0.0 0.1 1.4 0.2 n/a n/a n/a 8 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 136.1 9.7 0.1 1.2 11.9 11.0 n/a n/a n/a 170 28
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.2 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 2 0
Niacin (mg) 0.3 0.2 0.0 0.0 0.9 0.1 n/a n/a n/a 2 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 297.7 5.3 0.0 6.4 24.0 31.9 n/a n/a n/a 365 61
Phytosterols n/a 7.3 0.0 0.1 6.6 16.5 n/a n/a n/a 31 5
Polyunsaturated Fat (g) 3.4 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 4 1
Potassium (mg) 76.6 45.4 0.5 18.5 156.0 160.6 n/a n/a n/a 457 76
Proline (g) 1.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Protein (g) 12.6 0.3 0.0 0.3 1.1 1.2 n/a n/a n/a 15 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 1.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Selenium (mcg) 25.5 0.2 0.0 0.4 1.6 0.6 n/a n/a n/a 28 5
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 1,786.2 0.9 2,325.5 0.9 131.2 4.4 n/a n/a n/a 4,249 708
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.1 1.1 n/a n/a n/a 1 0
Sugar (g) 15.5 0.1 0.0 0.0 0.6 4.7 n/a n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.7 0.0 0.0 3.1 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Total Fat (g) 7.5 0.2 0.0 0.0 1.1 0.1 n/a n/a n/a 9 1
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 8.5 61.2 0.0 0.0 2,372.0 2.2 n/a n/a n/a 2,444 407
Vitamin A, RAE (mcg) 0.0 3.1 0.0 0.0 118.6 0.0 n/a n/a n/a 122 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 8.1 n/a n/a n/a 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 702.0 0.4 0.0 0.1 0.9 98.0 n/a n/a n/a 801 134
Zinc (mg) 8.9 0.1 0.0 0.0 0.3 0.2 n/a n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ann's Easy Posole.