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Nutritional Facts: My Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cans (0g)
tuna
3 tablespoons (48g)
Miracle Whip
1 to taste (0g)
yellow mustard
1 medium (301g)
cucumbers
1 stalk (40g)
celery
6 (42g)
dill pickle slices
1 small (70g)
white onions
1 large (182g)
tomatoes
2 tablespoons (31g)
lemon juice
1 teaspoon (0g)
lemon pepper seasoning
1 tablespoon (10g)
garlic powder
1 tablespoon (14g)
olive oil
1 tablespoon (0g)
italian seasoning
1 teaspoon (0g)
thyme
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
Ash n/a 1.1 n/a 1.1 0.3 1.0 0.2 0.9 0.1 n/a 0.3 0.0 n/a 0.0 5 1
Aspartic acid n/a n/a n/a 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.2 0.0 n/a n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 2.4 n/a 48.2 16.0 17.6 16.1 18.2 1.8 n/a 7.7 0.1 n/a 1.6 130 22
Calories n/a 110.9 n/a 45.2 6.4 5.0 28.0 32.8 6.7 n/a 32.1 119.3 n/a 0.4 387 64
Calories (kj) n/a 464.2 n/a 195.7 26.8 21.0 116.2 134.7 27.8 n/a 134.4 499.4 n/a 1.7 1,622 270
Carbohydrates n/a 6.9 n/a 10.9 1.2 1.1 6.5 7.1 2.1 n/a 7.1 0.0 n/a 0.1 43 7
Cholesterol n/a 12.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12 2
Copper n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 1.5 0.6 0.5 1.2 2.2 0.1 n/a 0.9 0.0 n/a 0.1 7 1
Folate n/a n/a n/a 21.1 14.4 0.4 13.3 27.3 6.1 n/a 4.6 0.0 n/a 0.2 87 15
Folate, DFE n/a n/a n/a 21.1 14.4 0.4 13.3 27.3 6.1 n/a 4.6 0.0 n/a 0.2 87 15
Folate, food n/a n/a n/a 21.1 14.4 0.4 13.3 27.3 6.1 n/a 4.6 0.0 n/a 0.2 87 15
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 2.6 0.2 0.2 0.9 2.5 0.3 n/a 0.0 n/a n/a n/a 7 1
Galactose n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 0.2 0.4 1.4 2.3 0.3 n/a 0.0 n/a n/a n/a 7 1
Glutamic acid n/a n/a n/a 0.6 0.0 0.1 0.2 0.8 n/a n/a 0.4 0.0 n/a n/a 2 0
Glycine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 n/a 0.8 0.1 0.2 0.1 0.5 0.0 n/a 0.5 0.1 n/a 0.1 3 0
Isoleucine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Lysine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Magnesium n/a n/a n/a 39.1 4.4 2.9 7.0 20.0 1.8 n/a 7.5 0.0 n/a 0.6 83 14
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 9.8 n/a 0.0 10 2
Niacin n/a n/a n/a 0.3 0.1 0.0 0.1 1.1 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Pantothenic acid n/a n/a n/a 0.8 0.1 0.0 0.1 0.2 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Phenylalanine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Phosphorus n/a 6.2 n/a 72.2 9.6 5.0 20.3 43.7 2.4 n/a 40.2 0.0 n/a 0.4 200 33
Phytosterols n/a n/a n/a 42.1 2.4 5.9 10.5 12.7 n/a n/a 0.8 29.8 n/a n/a 104 17
Polyunsaturated Fat n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1.4 n/a 0.0 2 0
Potassium n/a 11.0 n/a 442.5 104.0 38.6 102.2 431.3 31.4 n/a 115.7 0.1 n/a 2.4 1,279 213
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Protein n/a 0.3 n/a 2.0 0.3 0.3 0.8 1.6 0.1 n/a 1.6 0.0 n/a 0.0 7 1
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 1.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.9 n/a 0.0 4 1
Selenium n/a n/a n/a 0.9 0.2 0.0 0.4 0.0 0.0 n/a 2.3 0.0 n/a n/a 4 1
Serine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sodium n/a 394.1 n/a 6.0 32.0 367.5 2.8 9.1 0.3 n/a 5.8 0.3 n/a 0.0 818 136
Starch n/a n/a n/a 2.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 0.7 0.0 0.1 n/a 0.2 n/a n/a n/a 1 0
Sugar n/a 4.8 n/a 5.0 0.7 0.6 3.0 4.8 0.8 n/a 0.2 0.0 n/a n/a 20 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a n/a 0.1 0.1 0.0 0.0 1.0 0.0 n/a 0.1 1.9 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat n/a 8.9 n/a 0.3 0.1 0.1 0.1 0.4 0.1 n/a 0.1 13.5 n/a 0.0 23 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Valine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 16.3 n/a 316.1 179.6 76.9 1.4 1,516.1 1.8 n/a 0.0 0.0 n/a 19.0 2,127 355
Vitamin A, RAE n/a n/a n/a 15.1 8.8 3.8 0.0 76.4 0.0 n/a 0.0 0.0 n/a 1.0 105 18
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Vitamin C n/a 0.0 n/a 8.4 1.2 0.3 5.2 24.9 11.8 n/a 0.1 0.0 n/a 0.6 53 9
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water n/a 30.4 n/a 286.6 38.2 39.6 62.4 172.0 28.2 n/a 0.6 0.0 n/a 0.3 658 110
Zinc n/a n/a n/a 0.6 0.1 0.0 0.1 0.3 0.0 n/a 0.3 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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