Nutritional Facts: Flowerpot Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
berry yogurt
2 cups (288g)
fresh strawberries
1 (118g)
bananas
4 tablespoons (30g)
granola cereal
Total 1 serving
Alanine n/a 0.1 0.0 0.2 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.4 1 0
Ash n/a 1.2 1.0 0.7 3 1
Aspartic acid n/a 0.4 0.1 0.4 1 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 46.1 5.9 23.3 75 19
Calories n/a 92.2 105.0 146.2 343 86
Calories (kj) n/a 391.7 437.8 611.8 1,441 360
Carbohydrates n/a 22.1 27.0 15.9 65 16
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.2 0 0
Cystine n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a 5.8 3.1 2.7 12 3
Folate n/a 69.1 23.6 24.5 117 29
Folate, DFE n/a 69.1 23.6 24.5 117 29
Folate, food n/a 69.1 23.6 24.5 117 29
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 7.0 5.7 n/a 13 3
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.7 5.9 n/a 12 3
Glutamic acid n/a 0.3 0.2 1.0 1 0
Glycine n/a 0.1 0.0 0.3 0 0
Histidine n/a 0.0 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron n/a 1.2 0.3 1.3 3 1
Isoleucine n/a 0.0 0.0 0.2 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.1 0.3 0 0
Lysine n/a 0.1 0.1 0.2 0 0
Magnesium n/a 37.4 31.9 52.3 122 30
Maltose n/a 0.0 0.0 n/a 0 0
Manganese n/a 1.1 0.3 1.2 3 1
Methionine n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 0.1 0.0 2.8 3 1
Niacin n/a 1.1 0.8 0.6 3 1
Pantothenic acid n/a 0.4 0.4 0.5 1 0
Phenylalanine n/a 0.1 0.1 0.2 0 0
Phosphorus n/a 69.1 26.0 136.4 231 58
Phytosterols n/a 34.6 18.9 n/a 53 13
Polyunsaturated Fat n/a 0.4 0.1 2.8 3 1
Potassium n/a 440.6 422.4 161.5 1,025 256
Proline n/a 0.1 0.0 0.2 0 0
Protein n/a 1.9 1.3 4.4 8 2
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.1 0.1 0 0
Saturated Fat n/a 0.0 0.1 1.2 1 0
Selenium n/a 1.2 1.2 8.3 11 3
Serine n/a 0.1 0.0 0.2 0 0
Sodium n/a 2.9 1.2 7.5 12 3
Starch n/a 0.1 6.3 n/a 6 2
Sucrose n/a 1.4 2.8 n/a 4 1
Sugar n/a 14.1 14.4 6.0 34 9
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.2 0 0
Threonine n/a 0.1 0.0 0.2 0 0
Tocopherol, alpha n/a 0.8 0.1 3.3 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0 0
Total Fat n/a 0.9 0.4 7.2 8 2
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.1 0 0
Tyrosine n/a 0.1 0.0 0.1 0 0
Valine n/a 0.1 0.1 0.2 0 0
Vitamin A, IU n/a 34.6 75.5 5.7 116 29
Vitamin A, RAE n/a 2.9 3.5 0.3 7 2
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.4 0.1 1 0
Vitamin C n/a 169.3 10.3 0.4 180 45
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 261.9 88.4 1.6 352 88
Zinc n/a 0.4 0.2 1.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Flowerpot Parfait.