Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (1g) fresh dill |
2 tablespoons (31g) lemon juice |
1 tablespoon (14g) olive oil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 head (480g) celery |
1/2 cup (58g) radishes |
1/2 cup (80g) red onions |
1/4 cup (58g) light sour cream |
15 ounces (425g) salmon |
4 leaves (19g) lettuce |
4 (240g) Greek pita breads |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.7 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5.5 | 0.0 | 0.8 | 6 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 3.6 | 0.3 | 0.3 | 0.4 | 6.5 | 0.1 | 4.6 | 17 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 10.9 | 0.0 | 1.0 | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | 1.8 | 0.1 | 0.4 | 2.5 | 192.0 | 14.5 | 18.4 | 81.1 | 29.7 | 6.9 | 206.4 | 556 | 93 |
| Calories | 0.5 | 6.7 | 119.3 | 0.0 | 1.4 | 76.8 | 9.3 | 32.0 | 79.4 | 539.7 | 2.9 | 660.0 | 1,528 | 255 |
| Calories (kj) | 2.0 | 27.8 | 499.4 | 0.0 | 6.0 | 321.6 | 38.3 | 132.8 | 331.8 | 2,261.0 | 11.9 | 2,762.4 | 6,395 | 1,066 |
| Carbohydrates (g) | 0.1 | 2.1 | 0.0 | 0.0 | 0.4 | 14.3 | 2.0 | 7.5 | 4.1 | 0.0 | 0.6 | 133.7 | 165 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 195.5 | 0.0 | 0.0 | 216 | 36 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.7 | 0.9 | 1.4 | 0.0 | 0.0 | 0.2 | 5.3 | 16 | 3 |
| Folate (mcg) | 1.7 | 6.1 | 0.0 | 0.0 | 0.1 | 172.8 | 14.5 | 15.2 | 6.3 | 17.0 | 7.3 | 256.8 | 498 | 83 |
| Folate, DFE (mcg) | 1.7 | 6.1 | 0.0 | 0.0 | 0.1 | 172.8 | 14.5 | 15.2 | 6.3 | 17.0 | 7.3 | 396.0 | 637 | 106 |
| Folate, food (mcg) | 1.7 | 6.1 | 0.0 | 0.0 | 0.1 | 172.8 | 14.5 | 15.2 | 6.3 | 17.0 | 7.3 | 57.6 | 299 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | 199 | 33 |
| Fructose | n/a | 0.3 | n/a | n/a | 0.0 | 2.4 | 0.4 | 1.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | 0.0 | 2.6 | 0.6 | 1.6 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 12.3 | 0.0 | 7.3 | 20 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.8 | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.2 | 0.2 | 0.0 | 1.6 | 0.2 | 6.3 | 10 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.8 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 1.5 | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.5 | 8 | 1 |
| Magnesium (mg) | 0.6 | 1.8 | 0.0 | 0.0 | 1.0 | 52.8 | 5.8 | 8.0 | 5.8 | 114.7 | 2.5 | 62.4 | 255 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 5.7 | 0.0 | 0.3 | 18 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 34.0 | 0.1 | 11.1 | 47 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 4.4 | 0.0 | 1.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 1.1 | 5 | 1 |
| Phosphorus (mg) | 0.7 | 2.4 | 0.0 | 0.0 | 0.9 | 115.2 | 11.6 | 23.2 | 40.8 | 1,109.2 | 5.6 | 232.8 | 1,543 | 257 |
| Phytosterols | n/a | n/a | 29.8 | 0.0 | 0.5 | 28.8 | 4.1 | 12.0 | n/a | n/a | 7.3 | n/a | 83 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 1.3 | 7 | 1 |
| Potassium (mg) | 8.2 | 31.4 | 0.1 | 0.1 | 7.6 | 1,248.0 | 135.1 | 116.8 | 121.9 | 1,555.5 | 37.2 | 288.0 | 3,550 | 592 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 2.4 | 6 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.3 | 0.4 | 0.9 | 2.0 | 87.1 | 0.3 | 21.8 | 116 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | 148.7 | 0.0 | 0.0 | 199 | 33 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 3.4 | 0.0 | 0.4 | 10 | 2 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.4 | 1.8 | 133.4 | 0.1 | 65.0 | 203 | 34 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 1.1 | 5 | 1 |
| Sodium (mg) | 0.7 | 0.3 | 0.3 | 581.4 | 0.1 | 384.0 | 22.6 | 3.2 | 40.8 | 318.7 | 5.4 | 1,286.4 | 2,644 | 441 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 8.8 | 1.1 | 3.4 | 0.1 | 0.0 | 0.1 | 3.1 | 17 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.6 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.7 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 13.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 6.1 | 18.7 | 0.0 | 2.9 | 42 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.6 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 85.9 | 1.8 | 0.0 | 0.0 | 3.1 | 2,155.2 | 4.1 | 1.6 | 188.6 | 497.2 | 1,421.8 | 0.0 | 4,359 | 727 |
| Vitamin A, RAE (mcg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 105.6 | 0.0 | 0.0 | 51.8 | 148.7 | 71.0 | 0.0 | 382 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17.6 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.9 | 11.8 | 0.0 | 0.0 | 0.0 | 14.9 | 8.6 | 5.9 | 0.5 | 0.0 | 1.8 | 0.0 | 44 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1,848.7 | 0.0 | 0.0 | 1,853 | 309 |
| Water (g) | 1.0 | 28.2 | 0.0 | 0.0 | 0.1 | 458.1 | 55.3 | 71.3 | 44.9 | 321.0 | 18.2 | 77.0 | 1,075 | 179 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.3 | 1.7 | 0.0 | 2.0 | 5 | 1 |
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