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    Nutritional Facts: Golden Tofu Salad with Carrots and Hijiki

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (0g)
    dried hijiki seaweed
    1 cup (237g)
    water
    12 ounces (340g)
    firm tofu
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (14g)
    sesame oil
    1/2 teaspoon (1g)
    fresh ginger
    2 tablespoons (12g)
    rice vinegar
    1/4 teaspoon (2g)
    sea salt
    2 medium (122g)
    carrots
    3 (45g)
    scallions
    1/8 teaspoon (1g)
    sea salt
    Total 1 serving
    Alanine n/a n/a 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 2.4 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 3 1
    Ash n/a 0.2 3.4 0.0 3.2 0.0 0.0 n/a 1.5 1.2 0.4 0.7 11 3
    Aspartic acid n/a n/a 3.6 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.0 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 7.1 683.9 0.0 3.6 0.0 0.2 n/a 0.4 40.3 32.4 0.2 768 192
    Calories n/a 0.0 238.2 120.2 10.8 120.2 0.8 n/a 0.0 50.0 14.4 0.0 555 139
    Calories (kj) n/a 0.0 1,000.3 503.1 45.2 503.1 3.3 n/a 0.0 211.1 60.8 0.0 2,327 582
    Carbohydrates n/a 0.0 5.7 0.0 1.0 0.0 0.2 n/a 0.0 11.7 3.3 0.0 22 5
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber n/a 0.0 3.1 0.0 0.1 0.0 0.0 n/a 0.0 3.4 1.2 0.0 8 2
    Folate n/a 0.0 64.6 0.0 3.2 0.0 0.1 n/a 0.0 23.2 28.8 0.0 120 30
    Folate, DFE n/a 0.0 64.6 0.0 3.2 0.0 0.1 n/a 0.0 23.2 28.8 0.0 120 30
    Folate, food n/a 0.0 64.6 0.0 3.2 0.0 0.1 n/a 0.0 23.2 28.8 0.0 120 30
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Glutamic acid n/a n/a 5.9 0.0 0.4 0.0 0.0 n/a 0.0 0.4 0.2 0.0 7 2
    Glycine n/a n/a 1.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Histidine n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Iron n/a 0.0 5.5 0.0 0.4 0.0 0.0 n/a 0.0 0.4 0.7 0.0 7 2
    Isoleucine n/a n/a 1.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 2.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1
    Lysine n/a n/a 1.6 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Magnesium n/a 2.4 125.9 0.0 7.2 0.0 0.4 n/a 0.0 14.6 9.0 0.0 160 40
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 2.1 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0.0 2 1
    Methionine n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 4.2 5.4 0.0 5.4 0.0 n/a 0.0 0.0 0.0 0.0 15 4
    Niacin n/a 0.0 0.3 0.0 0.7 0.0 0.0 n/a 0.0 1.2 0.2 0.0 2 1
    Pantothenic acid n/a 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
    Phenylalanine n/a n/a 1.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Phosphorus n/a 0.0 411.7 0.0 23.4 0.0 0.3 n/a 0.0 42.7 16.7 0.0 495 124
    Phytosterols n/a n/a n/a 117.6 n/a 117.6 0.2 n/a 0.0 n/a n/a 0.0 235 59
    Polyunsaturated Fat n/a 0.0 6.1 5.7 0.0 5.7 0.0 n/a 0.0 0.1 0.0 0.0 18 4
    Potassium n/a 2.4 503.5 0.0 38.2 0.0 4.2 n/a 0.1 390.4 124.2 0.1 1,063 266
    Proline n/a n/a 1.9 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 2 1
    Protein n/a 0.0 27.9 0.0 1.9 0.0 0.0 n/a 0.0 1.1 0.8 0.0 32 8
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Saturated Fat n/a 0.0 2.9 1.9 0.0 1.9 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Selenium n/a 0.0 33.7 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.0 34 9
    Serine n/a n/a 1.8 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Sodium n/a 7.1 40.8 0.0 1,005.5 0.0 0.1 n/a 581.4 84.2 7.2 290.7 2,017 504
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 n/a n/a 4 1
    Sugar n/a 0.0 2.0 0.0 0.3 0.0 0.0 n/a 0.0 5.8 1.0 0.0 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Threonine n/a n/a 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.8 0.2 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 0.0 14.2 13.6 0.0 13.6 0.0 n/a 0.0 0.3 0.1 0.0 42 10
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Valine n/a n/a 1.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20,381.3 448.7 0.0 20,830 5,207
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,018.7 22.5 0.0 1,041 260
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.7 0.0 0.0 0.0 0.1 n/a 0.0 7.2 8.5 0.0 16 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 236.8 289.0 0.0 11.9 0.0 0.8 n/a 0.0 107.7 40.4 0.0 687 172
    Zinc n/a 0.0 2.8 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.2 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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