Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
3/4 cup (150g) sugar |
1 cup (339g) honey |
1/3 cup (73g) oil |
3 cups (375g) flour |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground allspice |
3 teaspoons (3g) instant coffee |
1 cup (237g) hot water |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.7 | 0.0 | 1.8 | 3.0 | 6.6 | 1.7 | 0.1 | 0.0 | 0.3 | 0.2 | 16 | 1 |
| Aspartic acid (g) | 2.7 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.3 | 0.0 | 94 | 6 |
| Calcium (mg) | 112.0 | 1.5 | 20.3 | 0.0 | 56.3 | 0.7 | 677.5 | 0.0 | 7.1 | 6.3 | 4.2 | 7.1 | 893 | 56 |
| Calories | 286.0 | 580.5 | 1,030.6 | 641.7 | 1,365.0 | 0.0 | 4.7 | 0.0 | 3.6 | 2.5 | 7.2 | 0.0 | 3,922 | 245 |
| Calories (kj) | 1,198.0 | 2,427.0 | 4,312.1 | 2,685.3 | 5,711.3 | 0.0 | 19.6 | 0.0 | 14.9 | 10.4 | 30.2 | 0.0 | 16,409 | 1,026 |
| Carbohydrates (g) | 1.4 | 150.0 | 279.3 | 0.0 | 286.2 | 0.0 | 2.2 | 0.0 | 0.7 | 0.7 | 1.2 | 0.0 | 722 | 45 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 47 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 94.0 | 0.0 | 6.8 | 0.0 | 686.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 788 | 49 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 6.8 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 1,193 | 75 |
| Folate, food (mcg) | 94.0 | 0.0 | 6.8 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 211 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
| Fructose (g) | 0.0 | 0.0 | 138.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 139 | 9 |
| Galactose (g) | 0.0 | 0.0 | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | 121.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 122 | 8 |
| Glutamic acid (g) | 3.3 | n/a | 0.1 | 0.0 | 13.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 17 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 3.5 | 0.1 | 1.4 | 0.0 | 17.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 24 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 6.8 | 0.0 | 82.5 | 0.0 | 3.6 | 0.0 | 2.9 | 1.3 | 9.8 | 2.4 | 133 | 8 |
| Maltose (g) | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 20.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 24 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 13.6 | 0.0 | 405.0 | 0.0 | 912.5 | 0.0 | 1.2 | 1.1 | 9.1 | 0.0 | 1,738 | 109 |
| Phytosterols | n/a | n/a | n/a | 702.7 | n/a | 0.0 | n/a | n/a | 2.8 | 0.6 | n/a | n/a | 706 | 44 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 39.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 45 | 3 |
| Potassium (mg) | 276.0 | 3.0 | 176.3 | 0.0 | 401.3 | 0.2 | 0.5 | 0.0 | 12.2 | 9.9 | 106.1 | 2.4 | 988 | 62 |
| Proline (g) | 1.0 | n/a | 0.3 | 0.0 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Protein (g) | 25.1 | 0.0 | 1.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 65 | 4 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 20 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 9.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Selenium (mcg) | 61.4 | 0.9 | 2.7 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 193 | 12 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 284.0 | 1.5 | 13.6 | 0.0 | 7.5 | 1,162.7 | 726.2 | 1,258.6 | 2.7 | 0.7 | 1.1 | 7.1 | 3,466 | 217 |
| Sucrose (g) | 0.0 | 149.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 153 | 10 |
| Sugar (g) | 0.7 | 149.7 | 278.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 430 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 10.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 19.0 | 0.0 | 0.0 | 72.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 96 | 6 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 5.1 | 0.0 | 0.0 | 1,091 | 68 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 321 | 20 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 10 |
| Water (g) | 152.3 | 0.0 | 58.0 | 0.0 | 44.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 236.8 | 492 | 31 |
| Zinc (mg) | 2.6 | 0.0 | 0.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.