Nutritional Facts: Baked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
6 tablespoons (81g)
light olive oil
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried thyme
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
1 tablespoon (15g)
lemon juice
1 tablespoon (4g)
fresh parsley
12 ounces (337g)
salmon fillets
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.4 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.3 n/a 4 2
Ash (g) 0.1 0.0 0.1 0.2 6.0 0.1 0.0 0.1 5.1 0.2 12 6
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.7 n/a 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 0.8 15.7 26.5 1.4 10.2 0.9 5.2 23.6 15.1 110 55
Calories 8.9 716.0 1.6 3.9 0.0 5.8 3.4 1.4 427.5 16.8 1,185 593
Calories (kj) 37.4 2,996.2 6.8 16.2 0.0 24.2 13.9 5.7 1,790.7 70.2 4,961 2,481
Carbohydrates (g) 2.0 0.0 0.3 0.9 0.0 1.5 1.1 0.2 0.0 5.4 11 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.8 0.0 155 77
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.1 0.0 0.3 0.5 0.0 0.6 0.0 0.1 0.0 1.6 3 2
Folate (mcg) 0.2 0.0 2.2 3.8 0.0 0.4 3.1 5.8 13.5 6.4 35 18
Folate, DFE (mcg) 0.2 0.0 2.2 3.8 0.0 0.4 3.1 5.8 13.5 6.4 35 18
Folate, food (mcg) 0.2 0.0 2.2 3.8 0.0 0.4 3.1 5.8 13.5 6.4 35 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9.8 n/a 10 5
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.3 n/a 4 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.8 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.6 1.7 0.0 0.2 0.0 0.2 1.3 0.3 5 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.2 n/a 3 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.3 n/a 5 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.9 n/a 6 3
Magnesium (mg) 1.5 0.0 5.0 3.1 0.1 3.9 0.9 1.9 90.9 4.6 112 56
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.9 n/a 2 1
Monounsaturated Fat (g) 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 64 32
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 26.9 0.1 27 14
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.5 0.1 4 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.8 n/a 3 1
Phosphorus (mg) 9.2 0.0 1.9 2.8 0.0 3.6 1.2 2.2 878.5 9.3 909 454
Phytosterols n/a 179.0 0.7 2.3 0.0 2.1 n/a 0.2 n/a n/a 184 92
Polyunsaturated Fat (g) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 11 6
Potassium (mg) 24.1 0.8 18.4 11.4 0.5 30.6 15.7 21.1 1,232.0 80.0 1,434 717
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.9 n/a 3 1
Protein (g) 0.4 0.0 0.2 0.1 0.0 0.2 0.1 0.1 69.0 0.6 71 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.8 0.0 118 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Saturated Fat (g) 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 14 7
Selenium (mcg) 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 105.7 0.2 107 53
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.0 n/a 3 2
Sodium (mg) 1.0 1.6 0.5 0.8 2,325.5 0.5 0.2 2.1 252.5 1.2 2,586 1,293
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.5 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 n/a 4 2
Tocopherol, alpha (mg) 0.0 11.6 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.1 13 7
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.7 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.0 81.0 0.0 0.1 0.0 0.1 0.0 0.0 14.8 0.2 96 48
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.5 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 n/a 4 2
Vitamin A, IU (IU) 0.5 0.0 5.2 53.2 0.0 12.6 0.9 320.1 393.8 12.8 799 400
Vitamin A, RAE (mcg) 0.0 0.0 0.3 2.7 0.0 0.6 0.0 16.0 117.8 0.6 138 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 14 7
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2 1
Vitamin C (mg) 1.9 0.0 0.0 0.7 0.0 0.0 5.9 5.1 0.0 30.7 44 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,464.2 0.0 1,464 732
Water (g) 3.5 0.0 0.1 0.1 0.0 0.3 14.1 3.3 254.2 51.6 327 164
Zinc (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 2 1

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