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Nutritional Facts: Stuffed Chicken Breasts with Pesto Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (529g)
boneless chicken breast halves
6 stalks (360g)
asparagus
3 ounces (85g)
colby cheese
1 cup (108g)
plain breadcrumbs
1/2 cup (50g)
parmesan cheese
1/2 cup (68g)
pine nuts
3 (150g)
eggs
1 to taste (0g)
salt and pepper
7 ounces (0g)
pesto sauce
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 8.9 0.5 0.6 0.5 0.6 0.5 1.1 n/a n/a 0.2 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 9.7 0.4 0.8 0.6 0.8 1.6 1.2 n/a n/a 0.2 15 3
Ash (g) 5.2 2.3 2.9 3.1 4.0 1.7 1.6 n/a n/a 1.1 22 4
Aspartic acid (g) 14.1 2.0 1.3 0.8 1.3 0.9 2.0 n/a n/a 0.4 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 74.1 82.8 583.6 197.6 554.5 10.8 84.0 n/a n/a 154.7 1,742 290
Calories 1,042.5 79.2 335.7 426.6 215.5 454.3 214.5 n/a n/a 821.1 3,589 598
Calories (kj) 4,360.6 338.4 1,403.2 1,785.2 902.5 1,900.8 898.5 n/a n/a 3,434.3 15,024 2,504
Carbohydrates (g) 0.0 14.8 2.2 77.7 2.0 8.8 1.1 n/a n/a 6.6 113 19
Cholesterol (mg) 444.5 0.0 80.9 0.0 44.0 0.0 558.0 n/a n/a 326.1 1,454 242
Copper (mg) 0.3 0.6 0.0 0.3 0.1 0.9 0.1 n/a n/a 0.0 2 0
Cystine (g) 2.1 0.1 0.1 0.3 0.1 0.2 0.4 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 7.2 0.0 4.9 0.0 2.5 0.0 n/a n/a 0.0 15 2
Folate (mcg) 21.2 536.4 15.3 115.6 5.0 23.0 70.5 n/a n/a 9.5 796 133
Folate, DFE (mcg) 21.2 536.4 15.3 177.1 5.0 23.0 70.5 n/a n/a 9.5 858 143
Folate, food (mcg) 21.2 536.4 15.3 27.0 5.0 23.0 70.5 n/a n/a 9.5 708 118
Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 0.0 n/a n/a 0.0 89 15
Fructose n/a 2.8 n/a 2.7 0.1 0.0 0.0 n/a n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 2.0 0.1 0.0 0.6 n/a n/a n/a 4 1
Glutamic acid (g) 23.3 0.9 5.0 4.5 4.3 2.0 2.5 n/a n/a 1.0 43 7
Glycine (g) 9.1 0.4 0.3 0.5 0.4 0.5 0.6 n/a n/a 0.1 12 2
Histidine (g) 4.7 0.2 0.7 0.3 0.5 0.2 0.5 n/a n/a 0.1 7 1
Iron (mg) 5.7 3.3 0.6 5.2 0.5 3.7 2.6 n/a n/a 0.1 22 4
Isoleucine (g) 8.1 0.3 1.3 0.6 1.0 0.4 1.0 n/a n/a 0.3 13 2
Lactose n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 11.6 0.5 1.9 1.0 1.9 0.7 1.6 n/a n/a 0.5 20 3
Lysine (g) 13.1 0.4 1.7 0.5 1.5 0.4 1.4 n/a n/a 0.4 19 3
Magnesium (mg) 142.9 50.4 22.2 46.4 19.0 169.4 18.0 n/a n/a 16.7 485 81
Maltose n/a 0.0 n/a 2.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.6 0.0 1.0 0.0 5.9 0.0 n/a n/a 0.0 8 1
Methionine (g) 4.3 0.1 0.5 0.3 0.5 0.2 0.6 n/a n/a 0.1 7 1
Monounsaturated Fat (g) 16.0 0.0 7.9 1.1 4.2 12.7 5.5 n/a n/a 25.4 73 12
Niacin (mg) 67.3 3.9 0.1 7.2 0.1 3.0 0.1 n/a n/a 0.1 82 14
Pantothenic acid (mg) 5.0 0.8 0.2 0.6 0.2 0.2 2.3 n/a n/a 0.6 10 2
Phenylalanine (g) 6.2 0.3 1.1 0.7 1.0 0.4 1.0 n/a n/a 0.2 11 2
Phosphorus (mg) 1,132.5 194.4 389.4 178.2 364.5 388.1 297.0 n/a n/a 147.6 3,092 515
Phytosterols n/a n/a n/a 8.6 n/a 95.2 n/a n/a n/a n/a 104 17
Polyunsaturated Fat (g) 8.8 0.4 0.8 2.2 0.6 23.0 2.9 n/a n/a 3.3 42 7
Potassium (mg) 1,296.5 806.4 108.2 211.7 62.5 403.0 207.0 n/a n/a 178.5 3,274 546
Proline (g) 7.1 0.3 2.3 1.5 2.3 0.5 0.8 n/a n/a 0.5 15 3
Protein (g) 157.7 8.6 20.2 14.4 19.2 9.2 18.8 n/a n/a 4.9 253 42
Retinol (mcg) 148.2 0.0 219.0 0.0 111.5 0.0 240.0 n/a n/a 963.9 1,683 280
Riboflavin (mg) 0.6 0.5 0.3 0.4 0.2 0.2 0.7 n/a n/a 0.3 3 1
Saturated Fat (g) 11.6 0.2 17.2 1.3 8.7 3.3 4.7 n/a n/a 54.8 102 17
Selenium (mcg) 130.7 22.0 12.4 27.2 8.9 0.5 46.1 n/a n/a 1.2 249 41
Serine (g) 5.5 0.4 1.2 0.7 1.1 0.6 1.5 n/a n/a 0.3 11 2
Sodium (mg) 375.7 50.4 514.6 790.6 764.5 1.4 213.0 n/a n/a 90.4 2,801 467
Starch n/a 0.0 n/a 64.4 n/a 1.0 n/a n/a n/a n/a 65 11
Sucrose n/a 0.3 n/a 0.0 0.1 2.3 0.0 n/a n/a n/a 3 0
Sugar (g) 0.0 4.7 0.4 6.7 0.5 2.4 0.6 n/a n/a 0.3 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.6 0.0 1.0 0.0 0.2 0.1 n/a n/a 0.1 2 0
Threonine (g) 6.6 0.3 0.7 0.5 0.7 0.2 0.8 n/a n/a 0.2 10 2
Tocopherol, alpha (mg) 1.4 5.4 0.2 0.1 0.1 6.3 1.6 n/a n/a 2.5 18 3
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.8 n/a 7.5 0.8 n/a n/a n/a 10 2
Total Fat (g) 41.2 0.8 27.4 5.7 14.3 46.1 14.3 n/a n/a 88.1 238 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.1 0.3 0.2 0.3 0.1 0.3 n/a n/a 0.1 3 0
Tyrosine (g) 5.2 0.2 1.0 0.4 1.2 0.3 0.7 n/a n/a 0.2 9 2
Valine (g) 7.7 0.5 1.4 0.6 1.3 0.5 1.3 n/a n/a 0.3 14 2
Vitamin A, IU (IU) 492.2 3,621.6 846.9 0.0 432.5 19.6 810.0 n/a n/a 3,498.6 9,721 1,620
Vitamin A, RAE (mcg) 148.2 180.0 224.9 0.0 114.5 0.7 240.0 n/a n/a 978.2 1,886 314
Vitamin B-12 (mcg) 1.7 0.0 0.7 0.4 1.1 0.0 1.3 n/a n/a 0.4 6 1
Vitamin B-6 (mg) 3.0 0.3 0.1 0.1 0.0 0.1 0.3 n/a n/a 0.1 4 1
Vitamin C (mg) 0.0 27.7 0.0 0.0 0.0 0.5 0.0 n/a n/a 1.4 30 5
Vitamin D (IU) 26.5 0.0 20.4 0.0 10.5 0.0 123.0 n/a n/a 64.3 245 41
Water (g) 330.4 333.5 32.5 7.0 10.4 1.5 114.2 n/a n/a 137.3 967 161
Zinc (mg) 5.4 2.2 2.6 1.6 1.9 4.4 1.9 n/a n/a 0.5 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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