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    Nutritional Facts: Garlic Cheese Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    gorgonzola
    1 lb (455g)
    ricotta cheese
    3 cloves (9g)
    garlic
    1 cup (117g)
    walnuts
    4 (0g)
    fresh sage leaves
    1 to taste (1g)
    cheesecloth
    Total 1 serving
    Alanine (g) 2.9 2.3 0.0 0.8 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.2 2.9 0.1 2.7 n/a n/a 9 1
    Ash (g) 23.2 4.6 0.1 2.1 n/a n/a 30 3
    Aspartic acid (g) 6.5 4.5 0.0 2.1 n/a n/a 13 1
    Beta-sitosterol n/a n/a n/a 74.9 n/a n/a 75 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 2,399.2 942.0 16.3 114.7 n/a n/a 3,472 347
    Calories 1,604.0 791.8 13.4 765.2 n/a n/a 3,174 317
    Calories (kj) 6,711.5 3,313.0 56.1 3,203.5 n/a n/a 13,284 1,328
    Campesterol n/a n/a n/a 8.2 n/a n/a 8 1
    Carbohydrates (g) 10.6 13.8 3.0 16.0 n/a n/a 43 4
    Cholesterol (mg) 340.8 232.1 0.0 0.0 n/a n/a 573 57
    Copper (mg) 0.2 0.1 0.0 1.9 n/a n/a 2 0
    Cystine (g) 0.5 0.5 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 7.8 n/a n/a 8 1
    Folate (mcg) 163.6 54.6 0.3 114.7 n/a n/a 333 33
    Folate, DFE (mcg) 163.6 54.6 0.3 114.7 n/a n/a 333 33
    Folate, food (mcg) 163.6 54.6 0.3 114.7 n/a n/a 333 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 23.5 11.1 0.1 3.3 n/a n/a 38 4
    Glycine (g) 1.8 1.3 0.0 1.0 n/a n/a 4 0
    Histidine (g) 3.4 2.1 0.0 0.5 n/a n/a 6 1
    Iron (mg) 1.4 1.7 0.2 3.4 n/a n/a 7 1
    Isoleucine (g) 5.1 2.7 0.0 0.7 n/a n/a 9 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.7 5.6 0.0 1.4 n/a n/a 16 2
    Lysine (g) 8.4 6.1 0.0 0.5 n/a n/a 15 2
    Magnesium (mg) 104.5 50.1 2.3 184.9 n/a n/a 342 34
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 4.0 n/a n/a 4 0
    Methionine (g) 2.7 1.3 0.0 0.3 n/a n/a 4 0
    Monounsaturated Fat (g) 35.3 16.5 0.0 10.5 n/a n/a 62 6
    Niacin (mg) 4.6 0.5 0.1 1.3 n/a n/a 6 1
    Pantothenic acid (mg) 7.9 1.0 0.1 0.7 n/a n/a 10 1
    Phenylalanine (g) 4.9 2.5 0.0 0.8 n/a n/a 8 1
    Phosphorus (mg) 1,758.5 719.0 13.8 404.8 n/a n/a 2,896 290
    Phytosterols n/a n/a n/a 84.2 n/a n/a 84 8
    Polyunsaturated Fat (g) 3.6 1.8 0.0 55.2 n/a n/a 61 6
    Potassium (mg) 1,163.3 477.8 36.1 516.0 n/a n/a 2,193 219
    Proline (g) 9.5 4.9 0.0 0.8 n/a n/a 15 2
    Protein (g) 97.2 51.2 0.6 17.8 n/a n/a 167 17
    Retinol (mcg) 872.4 532.4 0.0 0.0 n/a n/a 1,405 140
    Riboflavin (mg) 1.7 0.9 0.0 0.2 n/a n/a 3 0
    Saturated Fat (g) 84.8 37.7 0.0 7.2 n/a n/a 130 13
    Selenium (mcg) 65.9 66.0 1.3 5.7 n/a n/a 139 14
    Serine (g) 5.1 2.6 0.0 1.1 n/a n/a 9 1
    Sodium (mg) 6,338.9 382.3 1.5 2.3 n/a n/a 6,725 673
    Starch n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 1.2 n/a n/a 1 0
    Sucrose n/a n/a n/a 2.8 n/a n/a 3 0
    Sugar (g) 2.3 1.2 0.1 3.1 n/a n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.4 n/a n/a 1 0
    Threonine (g) 3.6 2.4 0.0 0.7 n/a n/a 7 1
    Tocopherol, alpha (mg) 1.1 0.5 0.0 0.8 n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 2.2 n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a 24.4 n/a n/a 24 2
    Total Fat (g) 130.6 59.1 0.0 76.3 n/a n/a 266 27
    Tryptophan (g) 1.4 0.6 0.0 0.2 n/a n/a 2 0
    Tyrosine (g) 5.9 2.7 0.0 0.5 n/a n/a 9 1
    Valine (g) 7.1 3.1 0.0 0.9 n/a n/a 11 1
    Vitamin A, IU (IU) 3,467.1 2,025.1 0.8 23.4 n/a n/a 5,516 552
    Vitamin A, RAE (mcg) 899.7 546.1 0.0 1.2 n/a n/a 1,447 145
    Vitamin B-12 (mcg) 5.5 1.5 0.0 0.0 n/a n/a 7 1
    Vitamin B-6 (mg) 0.8 0.2 0.1 0.6 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 2.8 1.5 n/a n/a 4 0
    Vitamin D (IU) 95.4 45.5 0.0 0.0 n/a n/a 141 14
    Water (g) 192.7 326.3 5.3 4.8 n/a n/a 529 53
    Zinc (mg) 12.1 5.3 0.1 3.6 n/a n/a 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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