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Nutritional Facts: Garlic Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
gorgonzola
1 lb (455g)
ricotta cheese
3 cloves (9g)
garlic
1 cup (117g)
walnuts
4 (0g)
fresh sage leaves
1 to taste (1g)
cheesecloth
Total 1 serving
Alanine (g) 2.9 2.3 0.0 0.8 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.2 2.9 0.1 2.7 n/a n/a 9 1
Ash (g) 23.2 4.6 0.1 2.1 n/a n/a 30 3
Aspartic acid (g) 6.5 4.5 0.0 2.1 n/a n/a 13 1
Beta-sitosterol n/a n/a n/a 74.9 n/a n/a 75 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2,399.2 942.0 16.3 114.7 n/a n/a 3,472 347
Calories 1,604.0 791.8 13.4 765.2 n/a n/a 3,174 317
Calories (kj) 6,711.5 3,313.0 56.1 3,203.5 n/a n/a 13,284 1,328
Campesterol n/a n/a n/a 8.2 n/a n/a 8 1
Carbohydrates (g) 10.6 13.8 3.0 16.0 n/a n/a 43 4
Cholesterol (mg) 340.8 232.1 0.0 0.0 n/a n/a 573 57
Copper (mg) 0.2 0.1 0.0 1.9 n/a n/a 2 0
Cystine (g) 0.5 0.5 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 7.8 n/a n/a 8 1
Folate (mcg) 163.6 54.6 0.3 114.7 n/a n/a 333 33
Folate, DFE (mcg) 163.6 54.6 0.3 114.7 n/a n/a 333 33
Folate, food (mcg) 163.6 54.6 0.3 114.7 n/a n/a 333 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 23.5 11.1 0.1 3.3 n/a n/a 38 4
Glycine (g) 1.8 1.3 0.0 1.0 n/a n/a 4 0
Histidine (g) 3.4 2.1 0.0 0.5 n/a n/a 6 1
Iron (mg) 1.4 1.7 0.2 3.4 n/a n/a 7 1
Isoleucine (g) 5.1 2.7 0.0 0.7 n/a n/a 9 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.7 5.6 0.0 1.4 n/a n/a 16 2
Lysine (g) 8.4 6.1 0.0 0.5 n/a n/a 15 2
Magnesium (mg) 104.5 50.1 2.3 184.9 n/a n/a 342 34
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 4.0 n/a n/a 4 0
Methionine (g) 2.7 1.3 0.0 0.3 n/a n/a 4 0
Monounsaturated Fat (g) 35.3 16.5 0.0 10.5 n/a n/a 62 6
Niacin (mg) 4.6 0.5 0.1 1.3 n/a n/a 6 1
Pantothenic acid (mg) 7.9 1.0 0.1 0.7 n/a n/a 10 1
Phenylalanine (g) 4.9 2.5 0.0 0.8 n/a n/a 8 1
Phosphorus (mg) 1,758.5 719.0 13.8 404.8 n/a n/a 2,896 290
Phytosterols n/a n/a n/a 84.2 n/a n/a 84 8
Polyunsaturated Fat (g) 3.6 1.8 0.0 55.2 n/a n/a 61 6
Potassium (mg) 1,163.3 477.8 36.1 516.0 n/a n/a 2,193 219
Proline (g) 9.5 4.9 0.0 0.8 n/a n/a 15 2
Protein (g) 97.2 51.2 0.6 17.8 n/a n/a 167 17
Retinol (mcg) 872.4 532.4 0.0 0.0 n/a n/a 1,405 140
Riboflavin (mg) 1.7 0.9 0.0 0.2 n/a n/a 3 0
Saturated Fat (g) 84.8 37.7 0.0 7.2 n/a n/a 130 13
Selenium (mcg) 65.9 66.0 1.3 5.7 n/a n/a 139 14
Serine (g) 5.1 2.6 0.0 1.1 n/a n/a 9 1
Sodium (mg) 6,338.9 382.3 1.5 2.3 n/a n/a 6,725 673
Starch n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.2 n/a n/a 1 0
Sucrose n/a n/a n/a 2.8 n/a n/a 3 0
Sugar (g) 2.3 1.2 0.1 3.1 n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 n/a n/a 1 0
Threonine (g) 3.6 2.4 0.0 0.7 n/a n/a 7 1
Tocopherol, alpha (mg) 1.1 0.5 0.0 0.8 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 2.2 n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a 24.4 n/a n/a 24 2
Total Fat (g) 130.6 59.1 0.0 76.3 n/a n/a 266 27
Tryptophan (g) 1.4 0.6 0.0 0.2 n/a n/a 2 0
Tyrosine (g) 5.9 2.7 0.0 0.5 n/a n/a 9 1
Valine (g) 7.1 3.1 0.0 0.9 n/a n/a 11 1
Vitamin A, IU (IU) 3,467.1 2,025.1 0.8 23.4 n/a n/a 5,516 552
Vitamin A, RAE (mcg) 899.7 546.1 0.0 1.2 n/a n/a 1,447 145
Vitamin B-12 (mcg) 5.5 1.5 0.0 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 0.8 0.2 0.1 0.6 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 2.8 1.5 n/a n/a 4 0
Vitamin D (IU) 95.4 45.5 0.0 0.0 n/a n/a 141 14
Water (g) 192.7 326.3 5.3 4.8 n/a n/a 529 53
Zinc (mg) 12.1 5.3 0.1 3.6 n/a n/a 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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