Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (346g) cream of wheat |
2 cups (400g) sugar |
2 cups (490g) yogurt |
2 teaspoons (9g) baking powder |
2 teaspoons (8g) vanilla |
1/2 cup (69g) almonds |
1 cup (85g) coconut |
1 cup (200g) sugar |
1/2 cup (119g) water |
1 teaspoon (0g) orange blossom water |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.7 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | n/a | 0.5 | n/a | n/a | 1.7 | 1.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 2.1 | 0.0 | 3.5 | 6.6 | 0.0 | 2.2 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 16 | 1 |
| Aspartic acid (g) | 1.7 | n/a | 1.3 | n/a | n/a | 1.9 | 0.6 | n/a | n/a | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | 81 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2,096.8 | 4.0 | 592.9 | 677.5 | 0.9 | 184.2 | 22.2 | 2.0 | 3.6 | n/a | 0.9 | 3,585 | 299 |
| Calories | 1,280.2 | 1,548.0 | 298.9 | 4.7 | 24.2 | 410.6 | 562.3 | 774.0 | 0.0 | n/a | 3.4 | 4,906 | 409 |
| Calories (kj) | 5,356.1 | 6,472.0 | 1,259.3 | 19.6 | 101.2 | 1,718.1 | 2,352.4 | 3,236.0 | 0.0 | n/a | 13.9 | 20,529 | 1,711 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 264.7 | 399.9 | 22.8 | 2.2 | 1.1 | 14.6 | 20.1 | 200.0 | 0.0 | n/a | 1.1 | 927 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64 | 5 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 35 | 3 |
| Folate (mcg) | 418.7 | 0.0 | 34.3 | 0.0 | 0.0 | 36.6 | 7.7 | 0.0 | 0.0 | n/a | 3.1 | 500 | 42 |
| Folate, DFE (mcg) | 629.7 | 0.0 | 34.3 | 0.0 | 0.0 | 36.6 | 7.7 | 0.0 | 0.0 | n/a | 3.1 | 711 | 59 |
| Folate, food (mcg) | 117.6 | 0.0 | 34.3 | 0.0 | 0.0 | 36.6 | 7.7 | 0.0 | 0.0 | n/a | 3.1 | 199 | 17 |
| Folic acid (mcg) | 301.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 301 | 25 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glutamic acid (g) | 13.5 | n/a | 3.3 | n/a | n/a | 3.5 | 1.3 | n/a | n/a | n/a | n/a | 22 | 2 |
| Glycine (g) | 1.4 | n/a | 0.4 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.8 | n/a | 0.4 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 99.0 | 0.2 | 0.2 | 1.0 | 0.0 | 2.6 | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 106 | 9 |
| Isoleucine (g) | 1.6 | n/a | 0.9 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.8 | n/a | 1.7 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.9 | n/a | 1.5 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 93.4 | 0.0 | 58.8 | 3.6 | 1.0 | 193.9 | 76.7 | 0.0 | 1.2 | n/a | 0.9 | 429 | 36 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.7 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 4.4 | 0.0 | 0.0 | 22.3 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 30 | 2 |
| Niacin (mg) | 14.5 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Phenylalanine (g) | 2.0 | n/a | 0.9 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 397.9 | 0.0 | 465.5 | 912.5 | 0.5 | 324.3 | 175.5 | 0.0 | 0.0 | n/a | 1.2 | 2,277 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | n/a | n/a | n/a | 88 | 7 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.5 | 0.0 | 0.0 | 9.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Potassium (mg) | 415.2 | 8.0 | 759.5 | 0.5 | 12.4 | 491.3 | 462.6 | 4.0 | 1.2 | n/a | 15.7 | 2,170 | 181 |
| Proline (g) | 4.4 | n/a | 2.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 36.3 | 0.0 | 17.0 | 0.0 | 0.0 | 14.5 | 5.9 | 0.0 | 0.0 | n/a | 0.1 | 74 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 132.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 132 | 11 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 10.3 | 0.0 | 0.0 | 2.8 | 48.7 | 0.0 | 0.0 | n/a | 0.0 | 63 | 5 |
| Selenium (mcg) | 69.2 | 2.4 | 10.8 | 0.0 | 0.0 | 1.6 | 15.8 | 1.2 | 0.0 | n/a | 0.0 | 101 | 8 |
| Serine (g) | 2.1 | n/a | 1.1 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 24.2 | 4.0 | 225.4 | 726.2 | 0.8 | 233.9 | 31.5 | 2.0 | 3.6 | n/a | 0.2 | 1,252 | 104 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.7 | 399.2 | n/a | n/a | n/a | 3.3 | n/a | 199.6 | n/a | n/a | 0.1 | 603 | 50 |
| Sugar (g) | 0.7 | 399.2 | 22.8 | 0.0 | 1.1 | 3.4 | 6.3 | 199.6 | 0.0 | n/a | 0.4 | 633 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | n/a | 0.7 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 16.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 17 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.2 | 0.0 | 15.9 | 0.0 | 0.0 | 35.9 | 55.0 | 0.0 | 0.0 | n/a | 0.0 | 112 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.9 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.8 | n/a | 1.4 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 485.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 487 | 41 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 132.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 132 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 5.9 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Water (g) | 37.7 | 0.1 | 430.7 | 0.4 | 4.4 | 1.7 | 2.6 | 0.0 | 118.4 | n/a | 14.1 | 610 | 51 |
| Zinc (mg) | 3.0 | 0.0 | 2.9 | 0.0 | 0.0 | 2.3 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.