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    Nutritional Facts: Chocolate Picnic Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    unsweetened chocolate
    1 1/4 cups (156g)
    flour
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 (50g)
    eggs
    1 cup (200g)
    sugar
    3/4 cup (178g)
    cold water
    1/3 cup (73g)
    oil
    1 cup (168g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.3 0.5 n/a 0.0 0.4 n/a n/a 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.7 n/a 0.0 0.4 n/a n/a 0.0 0.4 2 0
    Ash (g) 2.0 0.7 0.8 3.0 0.5 0.0 0.2 0.0 2.0 9 2
    Aspartic acid (g) 0.7 0.7 n/a 0.0 0.7 n/a n/a 0.0 0.7 3 0
    Beta-sitosterol (mg) 48.2 n/a n/a n/a n/a n/a n/a n/a n/a 48 8
    Caffeine (mg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 150 25
    Calcium (mg) 57.3 23.4 0.0 0.7 28.0 2.0 5.3 0.0 53.8 171 28
    Calories 284.1 568.8 0.0 0.0 71.5 774.0 0.0 641.7 806.4 3,146 524
    Calories (kj) 1,189.0 2,379.7 0.0 0.0 299.5 3,236.0 0.0 2,685.3 3,373.4 13,163 2,194
    Campesterol (mg) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 16.9 119.2 0.0 0.0 0.4 200.0 0.0 0.0 107.4 444 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 186 31
    Copper (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3 1
    Cystine (g) 0.1 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 9.4 4.2 0.0 0.0 0.0 0.0 0.0 0.0 9.9 24 4
    Folate (mcg) 15.9 285.9 0.0 0.0 23.5 0.0 0.0 0.0 21.8 347 58
    Folate, DFE (mcg) 15.9 454.7 0.0 0.0 23.5 0.0 0.0 0.0 21.8 516 86
    Folate, food (mcg) 15.9 45.3 0.0 0.0 23.5 0.0 0.0 0.0 21.8 107 18
    Folic acid (mcg) 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 40
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.1 5.4 n/a 0.0 0.8 n/a n/a 0.0 1.1 8 1
    Glycine (g) 0.3 0.6 n/a 0.0 0.2 n/a n/a 0.0 0.3 1 0
    Histidine (g) 0.1 0.4 n/a 0.0 0.2 n/a n/a 0.0 0.1 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.9 7.3 0.0 0.0 0.9 0.1 0.0 0.0 5.3 23 4
    Isoleucine (g) 0.2 0.6 n/a 0.0 0.3 n/a n/a 0.0 0.3 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 1.1 n/a 0.0 0.5 n/a n/a 0.0 0.4 2 0
    Lysine (g) 0.3 0.4 n/a 0.0 0.5 n/a n/a 0.0 0.4 1 0
    Magnesium (mg) 185.4 34.4 0.0 0.0 6.0 0.0 1.8 0.0 193.2 421 70
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.4 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1.3 5 1
    Methionine (g) 0.1 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 9.1 0.1 0.0 0.0 1.8 0.0 0.0 20.0 16.7 48 8
    Niacin (mg) 0.8 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 11 2
    Pantothenic acid (mg) 0.1 0.7 0.0 0.0 0.8 0.0 0.0 0.0 0.2 2 0
    Phenylalanine (g) 0.3 0.8 n/a 0.0 0.3 n/a n/a 0.0 0.3 2 0
    Phosphorus (mg) 226.8 168.8 0.0 0.0 99.0 0.0 0.0 0.0 221.8 716 119
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 702.7 n/a 703 117
    Polyunsaturated Fat (g) 0.9 0.6 0.0 0.0 1.0 0.0 0.0 39.7 1.6 44 7
    Potassium (mg) 470.6 167.2 0.0 0.2 69.0 4.0 1.8 0.0 613.2 1,326 221
    Proline (g) 0.5 1.9 n/a 0.0 0.3 n/a n/a 0.0 0.3 3 0
    Protein (g) 7.3 16.1 0.0 0.0 6.3 0.0 0.0 0.0 7.1 37 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 13
    Riboflavin (mg) 0.1 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 18.3 0.2 0.0 0.0 1.6 0.0 0.0 9.4 29.8 59 10
    Selenium (mcg) 4.6 53.0 0.0 0.0 15.4 1.2 0.0 0.0 7.1 81 14
    Serine (g) 0.3 0.8 n/a 0.0 0.5 n/a n/a 0.0 0.3 2 0
    Sodium (mg) 13.6 3.1 629.3 1,162.7 71.0 2.0 5.3 0.0 18.5 1,906 318
    Stigmasterol (mg) 21.5 n/a n/a n/a n/a n/a n/a n/a n/a 22 4
    Sucrose n/a n/a n/a n/a 0.0 199.6 n/a n/a n/a 200 33
    Sugar (g) 0.5 0.4 0.0 0.0 0.2 199.6 0.0 0.0 91.6 292 49
    Theobromine (mg) 735.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 1,552 259
    Thiamin (mg) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.4 n/a 0.0 0.3 n/a n/a 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.5 0.0 0.0 10.4 0.4 12 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.3 0.6 n/a n/a 0.3 n/a n/a n/a n/a 4 1
    Total Fat (g) 29.7 1.5 0.0 0.0 4.8 0.0 0.0 72.6 50.4 159 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.5 n/a 0.0 0.2 n/a n/a 0.0 0.3 1 0
    Valine (g) 0.4 0.6 n/a 0.0 0.4 n/a n/a 0.0 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 270 45
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41 7
    Water (g) 0.8 18.6 0.0 0.0 38.1 0.0 177.6 0.0 1.2 236 39
    Zinc (mg) 5.5 1.1 0.0 0.0 0.6 0.0 0.0 0.0 2.7 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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