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    Nutritional Facts: Pork Roast With Eggplant and Carrots Ragu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    pork loin roast
    2 (122g)
    carrots
    1 large (150g)
    onions
    1 large (548g)
    eggplants
    3 cups (735g)
    tomato sauce
    3 (9g)
    garlic cloves
    1 cup (235g)
    white wine
    1 tablespoon (13g)
    sugar
    1 teaspoon (6g)
    coarse salt
    1 teaspoon (2g)
    pepper
    1 tablespoon (0g)
    italian seasoning
    2 teaspoons (6g)
    garlic powder
    2 teaspoons (2g)
    dried onion flakes
    2 (0g)
    bay leaves
    1 to taste (0g)
    fresh basil
    Total 1 serving
    Alanine (g) 15.1 0.1 0.0 0.3 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 4
    Arginine (g) 16.2 0.1 0.2 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 17 3
    Ash (g) 11.3 1.2 0.5 3.8 14.7 0.1 0.5 0.0 6.0 0.1 n/a 0.2 0.1 0.0 n/a 39 6
    Aspartic acid (g) 24.1 0.2 0.1 0.9 1.5 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 27 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 163.4 40.3 34.5 49.3 95.6 16.3 21.2 0.1 1.4 10.2 n/a 4.9 5.9 1.0 n/a 444 74
    Calories 1,897.7 50.0 60.0 131.5 176.4 13.4 192.9 48.8 0.0 5.8 n/a 20.5 8.0 0.4 n/a 2,605 434
    Calories (kj) 7,935.9 211.1 249.0 559.0 735.0 56.1 804.4 203.9 0.0 24.2 n/a 85.9 33.6 1.6 n/a 10,899 1,817
    Carbohydrates (g) 0.0 11.7 14.0 31.2 39.5 3.0 6.1 12.6 0.0 1.5 n/a 4.5 1.9 0.1 n/a 126 21
    Cholesterol (mg) 735.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 735 123
    Copper (mg) 0.5 0.1 0.1 0.4 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 3.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 3.4 2.6 18.6 11.0 0.2 0.0 0.0 0.0 0.6 n/a 0.6 0.2 0.0 n/a 37 6
    Folate (mcg) 9.1 23.2 28.5 120.6 80.9 0.3 2.4 0.0 0.0 0.4 n/a 2.9 3.8 0.2 n/a 272 45
    Folate, DFE (mcg) 9.1 23.2 28.5 120.6 80.9 0.3 2.4 0.0 0.0 0.4 n/a 2.9 3.8 0.2 n/a 272 45
    Folate, food (mcg) 9.1 23.2 28.5 120.6 80.9 0.3 2.4 0.0 0.0 0.4 n/a 2.9 3.8 0.2 n/a 272 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 1.9 n/a 12.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 15 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 3.0 n/a 17.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 21 3
    Glutamic acid (g) 40.7 0.4 0.4 1.0 4.7 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 48 8
    Glycine (g) 12.3 0.1 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 2
    Histidine (g) 10.4 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.9 0.4 0.3 1.3 7.5 0.2 0.6 0.0 0.0 0.2 n/a 0.4 0.0 0.1 n/a 21 3
    Isoleucine (g) 12.2 0.1 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 20.9 0.1 0.0 0.4 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 22 4
    Lysine (g) 23.4 0.1 0.1 0.3 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 24 4
    Magnesium (mg) 254.2 14.6 15.0 76.7 117.6 2.3 23.5 0.0 0.1 3.9 n/a 4.8 2.1 0.1 n/a 515 86
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 1.4 0.8 0.2 0.3 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a 3 1
    Methionine (g) 6.9 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Monounsaturated Fat (g) 39.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 40 7
    Niacin (mg) 53.5 1.2 0.2 3.6 7.2 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 66 11
    Pantothenic acid (mg) 7.1 0.3 0.2 1.5 2.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 2
    Phenylalanine (g) 10.4 0.1 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 2
    Phosphorus (mg) 2,260.9 42.7 43.5 137.0 191.1 13.8 42.3 0.0 0.0 3.6 n/a 25.7 7.0 0.1 n/a 2,768 461
    Phytosterols n/a n/a 22.5 38.4 n/a n/a n/a n/a 0.0 2.1 n/a 0.5 n/a n/a n/a 63 11
    Polyunsaturated Fat (g) 6.9 0.1 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Potassium (mg) 3,859.0 390.4 219.0 1,260.4 2,432.9 36.1 167.0 0.3 0.5 30.6 n/a 74.0 37.3 0.6 n/a 8,508 1,418
    Proline (g) 10.4 0.1 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 11 2
    Protein (g) 259.9 1.1 1.7 5.5 9.7 0.6 0.2 0.0 0.0 0.2 n/a 1.0 0.2 0.0 n/a 280 47
    Retinol (mcg) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 3
    Riboflavin (mg) 3.0 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 31.9 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 32 5
    Selenium (mcg) 318.7 0.1 0.8 1.6 1.5 1.3 0.2 0.1 0.0 0.1 n/a 1.5 0.1 0.0 n/a 326 54
    Serine (g) 10.7 0.1 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 2
    Sodium (mg) 526.6 84.2 6.0 11.0 3,851.4 1.5 11.8 0.1 2,325.5 0.5 n/a 3.7 0.5 0.0 n/a 6,823 1,137
    Starch n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 4.4 1.5 n/a 1.9 n/a n/a 12.6 n/a 0.0 n/a 0.1 n/a n/a n/a 20 3
    Sugar (g) 0.0 5.8 6.4 12.9 31.2 0.1 2.3 12.6 0.0 0.0 n/a 0.2 0.9 n/a n/a 72 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 9.2 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
    Threonine (g) 11.9 0.2 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 2
    Tocopherol, alpha (mg) 1.8 0.8 0.0 1.6 10.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 87.4 0.3 0.2 1.0 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 90 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 3.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 9.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Valine (g) 14.1 0.1 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 2
    Vitamin A, IU (IU) 72.6 20,381.3 3.0 148.0 3,182.6 0.8 0.0 0.0 0.0 12.6 n/a 0.0 0.4 7.4 n/a 23,809 3,968
    Vitamin A, RAE (mcg) 18.2 1,018.7 0.0 5.5 161.7 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.4 n/a 1,205 201
    Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 5.0 0.2 0.2 0.5 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 7 1
    Vitamin C (mg) 5.4 7.2 11.1 12.1 51.5 2.8 0.0 0.0 0.0 0.0 n/a 0.1 1.7 0.1 n/a 92 15
    Vitamin D (IU) 245.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 245 41
    Water (g) 554.1 107.7 133.7 506.4 669.7 5.3 204.3 0.0 0.0 0.3 n/a 0.4 0.1 0.0 n/a 2,182 364
    Zinc (mg) 23.0 0.3 0.3 0.9 1.5 0.1 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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