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Nutritional Facts: Pork Roast With Eggplant and Carrots Ragu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork loin roast
2 (122g)
carrots
1 large (150g)
onions
1 large (548g)
eggplants
3 cups (735g)
tomato sauce
3 (9g)
garlic cloves
1 cup (235g)
white wine
1 tablespoon (13g)
sugar
1 teaspoon (6g)
coarse salt
1 teaspoon (2g)
pepper
1 tablespoon (0g)
italian seasoning
2 teaspoons (6g)
garlic powder
2 teaspoons (2g)
dried onion flakes
2 (0g)
bay leaves
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 15.1 0.1 0.0 0.3 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 4
Arginine (g) 16.2 0.1 0.2 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 17 3
Ash (g) 11.3 1.2 0.5 3.8 14.7 0.1 0.5 0.0 6.0 0.1 n/a 0.2 0.1 0.0 n/a 39 6
Aspartic acid (g) 24.1 0.2 0.1 0.9 1.5 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 27 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 163.4 40.3 34.5 49.3 95.6 16.3 21.2 0.1 1.4 10.2 n/a 4.9 5.9 1.0 n/a 444 74
Calories 1,897.7 50.0 60.0 131.5 176.4 13.4 192.9 48.8 0.0 5.8 n/a 20.5 8.0 0.4 n/a 2,605 434
Calories (kj) 7,935.9 211.1 249.0 559.0 735.0 56.1 804.4 203.9 0.0 24.2 n/a 85.9 33.6 1.6 n/a 10,899 1,817
Carbohydrates (g) 0.0 11.7 14.0 31.2 39.5 3.0 6.1 12.6 0.0 1.5 n/a 4.5 1.9 0.1 n/a 126 21
Cholesterol (mg) 735.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 735 123
Copper (mg) 0.5 0.1 0.1 0.4 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 3.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 3.4 2.6 18.6 11.0 0.2 0.0 0.0 0.0 0.6 n/a 0.6 0.2 0.0 n/a 37 6
Folate (mcg) 9.1 23.2 28.5 120.6 80.9 0.3 2.4 0.0 0.0 0.4 n/a 2.9 3.8 0.2 n/a 272 45
Folate, DFE (mcg) 9.1 23.2 28.5 120.6 80.9 0.3 2.4 0.0 0.0 0.4 n/a 2.9 3.8 0.2 n/a 272 45
Folate, food (mcg) 9.1 23.2 28.5 120.6 80.9 0.3 2.4 0.0 0.0 0.4 n/a 2.9 3.8 0.2 n/a 272 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 1.9 n/a 12.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 15 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 3.0 n/a 17.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 21 3
Glutamic acid (g) 40.7 0.4 0.4 1.0 4.7 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 48 8
Glycine (g) 12.3 0.1 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 2
Histidine (g) 10.4 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.9 0.4 0.3 1.3 7.5 0.2 0.6 0.0 0.0 0.2 n/a 0.4 0.0 0.1 n/a 21 3
Isoleucine (g) 12.2 0.1 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 20.9 0.1 0.0 0.4 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 22 4
Lysine (g) 23.4 0.1 0.1 0.3 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 24 4
Magnesium (mg) 254.2 14.6 15.0 76.7 117.6 2.3 23.5 0.0 0.1 3.9 n/a 4.8 2.1 0.1 n/a 515 86
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 1.4 0.8 0.2 0.3 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a 3 1
Methionine (g) 6.9 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 39.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 40 7
Niacin (mg) 53.5 1.2 0.2 3.6 7.2 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 66 11
Pantothenic acid (mg) 7.1 0.3 0.2 1.5 2.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 2
Phenylalanine (g) 10.4 0.1 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 2
Phosphorus (mg) 2,260.9 42.7 43.5 137.0 191.1 13.8 42.3 0.0 0.0 3.6 n/a 25.7 7.0 0.1 n/a 2,768 461
Phytosterols n/a n/a 22.5 38.4 n/a n/a n/a n/a 0.0 2.1 n/a 0.5 n/a n/a n/a 63 11
Polyunsaturated Fat (g) 6.9 0.1 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 3,859.0 390.4 219.0 1,260.4 2,432.9 36.1 167.0 0.3 0.5 30.6 n/a 74.0 37.3 0.6 n/a 8,508 1,418
Proline (g) 10.4 0.1 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 11 2
Protein (g) 259.9 1.1 1.7 5.5 9.7 0.6 0.2 0.0 0.0 0.2 n/a 1.0 0.2 0.0 n/a 280 47
Retinol (mcg) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 3
Riboflavin (mg) 3.0 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 31.9 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 32 5
Selenium (mcg) 318.7 0.1 0.8 1.6 1.5 1.3 0.2 0.1 0.0 0.1 n/a 1.5 0.1 0.0 n/a 326 54
Serine (g) 10.7 0.1 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 2
Sodium (mg) 526.6 84.2 6.0 11.0 3,851.4 1.5 11.8 0.1 2,325.5 0.5 n/a 3.7 0.5 0.0 n/a 6,823 1,137
Starch n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.4 1.5 n/a 1.9 n/a n/a 12.6 n/a 0.0 n/a 0.1 n/a n/a n/a 20 3
Sugar (g) 0.0 5.8 6.4 12.9 31.2 0.1 2.3 12.6 0.0 0.0 n/a 0.2 0.9 n/a n/a 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 9.2 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Threonine (g) 11.9 0.2 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 2
Tocopherol, alpha (mg) 1.8 0.8 0.0 1.6 10.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 87.4 0.3 0.2 1.0 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 90 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 3.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 9.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
Valine (g) 14.1 0.1 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 2
Vitamin A, IU (IU) 72.6 20,381.3 3.0 148.0 3,182.6 0.8 0.0 0.0 0.0 12.6 n/a 0.0 0.4 7.4 n/a 23,809 3,968
Vitamin A, RAE (mcg) 18.2 1,018.7 0.0 5.5 161.7 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.4 n/a 1,205 201
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 5.0 0.2 0.2 0.5 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 7 1
Vitamin C (mg) 5.4 7.2 11.1 12.1 51.5 2.8 0.0 0.0 0.0 0.0 n/a 0.1 1.7 0.1 n/a 92 15
Vitamin D (IU) 245.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 245 41
Water (g) 554.1 107.7 133.7 506.4 669.7 5.3 204.3 0.0 0.0 0.3 n/a 0.4 0.1 0.0 n/a 2,182 364
Zinc (mg) 23.0 0.3 0.3 0.9 1.5 0.1 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 27 4

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