Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 small (0g) bay leaves |
1 teaspoon (6g) salt |
1 teaspoon (2g) white pepper |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) ground red pepper |
1 teaspoon (0g) gumbo file |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) dried thyme leaves |
4 tablespoons (56g) margarine |
6 ounces (0g) tasso |
6 ounces (171g) andouille sausages |
1 1/2 cups (240g) onions |
1 1/2 cups (152g) celery |
1 cup (149g) bell peppers |
1 1/2 teaspoons (4g) garlic |
2 cups (390g) rice |
4 cups (960g) beef stock |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 6.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 3.7 | 0.8 | 1.1 | 0.6 | 0.1 | 2.3 | 10.1 | 26 | 7 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.2 | 0.2 | 0.3 | 0.0 | 2.4 | n/a | 6 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 1.4 | 6.4 | 5.3 | 2.7 | n/a | 9.8 | 5.1 | 1.6 | 16.9 | n/a | 36.0 | 55.2 | 60.6 | 14.9 | 7.6 | 35.1 | 57.6 | 318 | 80 |
| Calories | 0.8 | 0.0 | 7.1 | 10.2 | 5.7 | n/a | 3.9 | 2.9 | 0.4 | 405.5 | n/a | 589.7 | 96.0 | 24.2 | 29.8 | 6.3 | 1,404.0 | 67.2 | 2,654 | 663 |
| Calories (kj) | 3.1 | 0.0 | 29.7 | 42.5 | 24.0 | n/a | 16.5 | 12.1 | 1.7 | 1,695.9 | n/a | 2,470.3 | 398.4 | 101.5 | 125.2 | 26.2 | 5,873.4 | 278.4 | 11,099 | 2,775 |
| Carbohydrates (g) | 0.2 | 0.0 | 1.6 | 0.6 | 1.0 | n/a | 0.5 | 0.7 | 0.1 | 0.5 | n/a | 7.3 | 22.4 | 4.5 | 6.9 | 1.4 | 309.4 | 0.4 | 358 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 24 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.6 | 0.2 | 0.5 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 4.1 | 2.4 | 2.5 | 0.1 | 5.5 | 0.0 | 17 | 4 |
| Folate (mcg) | 0.4 | 0.0 | 0.2 | 3.2 | 1.9 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | n/a | 8.6 | 45.6 | 54.5 | 14.9 | 0.1 | 900.9 | 19.2 | 1,051 | 263 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 0.2 | 3.2 | 1.9 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | n/a | 8.6 | 45.6 | 54.5 | 14.9 | 0.1 | 1,505.4 | 19.2 | 1,655 | 414 |
| Folate, food (mcg) | 0.4 | 0.0 | 0.2 | 3.2 | 1.9 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | n/a | 8.6 | 45.6 | 54.5 | 14.9 | 0.1 | 35.1 | 19.2 | 185 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 866 | 216 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.8 | 1.7 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.7 | 0.8 | 1.7 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4.7 | 0.6 | 0.1 | 0.3 | 0.0 | 5.0 | n/a | 11 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | 0.5 | 0.3 | 0.5 | 0.1 | 17.0 | 1.6 | 24 | 6 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 5 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 4 | 1 |
| Magnesium (mg) | 0.3 | 0.1 | 2.2 | 7.4 | 2.7 | n/a | 3.8 | 2.0 | 0.6 | 1.7 | n/a | 30.9 | 24.0 | 16.7 | 14.9 | 1.1 | 136.5 | 19.2 | 264 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 4.3 | 0.1 | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 22.2 | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 46 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.3 | 0.5 | 0.7 | 0.0 | 19.9 | 7.5 | 36 | 9 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 5.2 | 0.2 | 6 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.3 | 0.0 | 4.2 | 16.6 | 5.3 | n/a | 5.2 | 1.8 | 0.4 | 13.0 | n/a | 291.4 | 69.6 | 36.4 | 29.8 | 6.4 | 421.2 | 124.8 | 1,026 | 257 |
| Phytosterols | n/a | 0.0 | 1.3 | 2.4 | 1.5 | n/a | 0.7 | 1.1 | n/a | 82.3 | n/a | 0.0 | 36.0 | 9.1 | 13.4 | n/a | n/a | n/a | 148 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 6.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 19 | 5 |
| Potassium (mg) | 1.3 | 0.5 | 1.8 | 14.8 | 36.3 | n/a | 18.8 | 15.3 | 2.4 | 23.7 | n/a | 521.1 | 350.4 | 393.9 | 260.8 | 16.8 | 335.4 | 518.4 | 2,512 | 628 |
| Proline | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 32.8 | 2.6 | 1.0 | 1.3 | 0.3 | 25.8 | 10.9 | 77 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 433.2 | n/a | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450 | 113 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 16.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 1.1 | 28 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 4.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 37.7 | 1.2 | 0.6 | 0.0 | 0.6 | 58.9 | 6.7 | 110 | 28 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 3 | 1 |
| Sodium (mg) | 0.1 | 2,325.5 | 0.1 | 0.3 | 0.5 | n/a | 1.8 | 0.2 | 0.0 | 531.9 | n/a | 2,069.1 | 9.6 | 121.2 | 4.5 | 0.7 | 3.9 | 3,571.2 | 8,641 | 2,160 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.2 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 10.2 | 2.8 | 3.6 | 0.0 | n/a | 0.0 | 18 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 4 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.4 | 0.0 | 0.4 | 0.6 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 45.4 | n/a | 46.8 | 0.2 | 0.3 | 0.3 | 0.0 | 2.3 | 2.1 | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 14.8 | 0.0 | 0.0 | 0.6 | 749.0 | n/a | 13.3 | 6.3 | 19.0 | 2,017.4 | n/a | 27.4 | 4.8 | 680.2 | 551.3 | 0.4 | 0.0 | 0.0 | 4,085 | 1,021 |
| Vitamin A, RAE (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 37.5 | n/a | 0.7 | 0.3 | 1.0 | 461.9 | n/a | 17.1 | 0.0 | 33.3 | 26.8 | 0.0 | 0.0 | 0.0 | 579 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.3 | 0.1 | 0.6 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 17.8 | 4.7 | 119.8 | 1.3 | 0.0 | 0.0 | 147 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 70.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 18 |
| Water (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 8.9 | n/a | 80.8 | 213.9 | 144.6 | 139.9 | 2.5 | 50.3 | 936.5 | 1,578 | 395 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.4 | 0.2 | 0.2 | 0.0 | 4.5 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.