Nutritional Facts: Barbecued Greek Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
3 (174g)
lemons
4 (12g)
garlic cloves
1 cup (16g)
fresh oregano
1 1/2 teaspoons (3g)
ground nutmeg
2 1/2 kg (2,504g)
boneless leg of lamb
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 n/a 27.0 n/a 27 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.1 n/a 26.6 n/a 27 3
Ash (g) 0.0 0.5 0.2 1.3 0.1 23.5 n/a 26 3
Aspartic acid (g) 0.0 n/a 0.1 0.2 n/a 39.5 n/a 40 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.1 45.2 21.7 255.5 6.1 225.4 n/a 555 56
Calories 954.7 50.5 17.9 42.4 17.3 5,760.1 n/a 6,843 684
Calories (kj) 3,994.9 210.5 74.8 177.1 72.5 24,092.4 n/a 28,622 2,862
Carbohydrates (g) 0.0 16.2 4.0 11.0 1.6 0.0 n/a 33 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,728.0 n/a 1,728 173
Copper (mg) 0.0 0.1 0.0 0.1 0.0 2.8 n/a 3 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 5.4 n/a 5 1
Dietary Fiber (g) 0.0 4.9 0.3 6.8 0.7 0.0 n/a 13 1
Folate (mcg) 0.0 19.1 0.4 37.9 2.5 475.8 n/a 536 54
Folate, DFE (mcg) 0.0 19.1 0.4 37.9 2.5 475.8 n/a 536 54
Folate, food (mcg) 0.0 19.1 0.4 37.9 2.5 475.8 n/a 536 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.1 0.2 n/a 65.1 n/a 65 7
Glycine (g) 0.0 n/a 0.0 0.1 n/a 21.9 n/a 22 2
Histidine (g) 0.0 n/a 0.0 0.0 n/a 14.2 n/a 14 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 1.0 0.2 5.9 0.1 41.6 n/a 49 5
Isoleucine (g) 0.0 n/a 0.0 0.1 n/a 21.6 n/a 22 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 n/a 34.9 n/a 35 4
Lysine (g) 0.0 n/a 0.0 0.1 n/a 39.6 n/a 40 4
Magnesium (mg) 0.0 13.9 3.0 43.2 6.0 576.0 n/a 642 64
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.8 0.1 0.5 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 11.5 n/a 12 1
Monounsaturated Fat (g) 78.8 0.0 0.0 0.1 0.1 175.3 n/a 254 25
Niacin (mg) 0.0 0.2 0.1 0.7 0.0 156.8 n/a 158 16
Pantothenic acid (mg) 0.0 0.3 0.1 0.1 n/a 17.3 n/a 18 2
Phenylalanine (g) 0.0 n/a 0.0 0.1 n/a 18.3 n/a 18 2
Phosphorus (mg) 0.0 27.8 18.4 23.7 7.0 4,257.5 n/a 4,334 433
Phytosterols (mg) 238.7 n/a n/a 32.5 2.0 n/a n/a 273 27
Polyunsaturated Fat (g) 11.4 0.2 0.0 0.2 0.0 33.8 n/a 46 5
Potassium (mg) 1.1 240.1 48.1 201.6 11.6 6,236.0 n/a 6,738 674
Proline (g) 0.0 n/a 0.0 0.3 n/a 18.8 n/a 19 2
Protein (g) 0.0 1.9 0.8 1.4 0.2 448.5 n/a 453 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 5.8 n/a 6 1
Saturated Fat (g) 14.9 0.1 0.0 0.2 0.9 186.1 n/a 202 20
Selenium (mcg) 0.0 0.7 1.7 0.7 0.1 518.4 n/a 522 52
Serine (g) 0.0 n/a 0.0 0.1 n/a 16.7 n/a 17 2
Sodium (mg) 2.2 3.5 2.0 4.0 0.5 1,402.5 n/a 1,415 141
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 4.4 0.1 0.7 0.9 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 3.3 n/a 3 0
Threonine (g) 0.0 n/a 0.0 0.1 n/a 19.2 n/a 19 2
Tocopherol, alpha (mg) 15.5 0.3 0.0 2.9 0.0 5.3 n/a 24 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 3.9 0.0 n/a n/a 5 0
Total Fat (g) 108.0 0.5 0.1 0.7 1.2 427.5 n/a 538 54
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 5.2 n/a 5 1
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 15.1 n/a 15 2
Valine (g) 0.0 n/a 0.0 0.1 n/a 24.2 n/a 24 2
Vitamin A, IU (IU) 0.0 38.3 1.1 272.2 3.4 0.0 n/a 315 31
Vitamin A, RAE (mcg) 0.0 1.7 0.0 13.6 0.2 0.0 n/a 16 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 62.6 n/a 63 6
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 3.8 n/a 4 0
Vitamin C (mg) 0.0 92.2 3.7 0.4 0.1 0.0 n/a 96 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 154.8 7.0 1.6 0.2 1,610.8 n/a 1,774 177
Zinc (mg) 0.0 0.1 0.1 0.4 0.1 83.1 n/a 84 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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