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Nutritional Facts: Dad's Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,920g)
low sodium chicken broth
1 (110g)
onions
2 stalks (80g)
celery
2 (122g)
carrots
3 cloves (9g)
garlic
1 cup (185g)
long-grain white rice
2 tablespoons (5g)
fresh thyme
2 cups (280g)
cooked chicken
1 to taste (0g)
salt and pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.8 n/a 3.8 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.1 0.0 0.1 0.1 1.1 n/a 4.2 n/a n/a 6 1
Ash (g) 3.8 0.4 0.6 1.2 0.1 1.2 0.2 2.7 n/a n/a 10 1
Aspartic acid n/a 0.1 0.1 0.2 0.0 1.2 n/a 6.2 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 76.8 25.3 32.0 40.3 16.3 51.8 19.4 33.6 n/a n/a 295 37
Calories 307.2 44.0 12.8 50.0 13.4 675.3 4.8 467.6 n/a n/a 1,575 197
Calories (kj) 1,286.4 182.6 53.6 211.1 56.1 2,825.0 20.3 1,957.2 n/a n/a 6,592 824
Carbohydrates (g) 23.0 10.3 2.4 11.7 3.0 147.9 1.2 0.0 n/a n/a 199 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.0 n/a n/a 210 26
Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.4 0.0 0.2 n/a n/a 2 0
Cystine n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.9 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.3 3.4 0.2 2.4 0.7 0.0 n/a n/a 10 1
Folate (mcg) 0.0 20.9 28.8 23.2 0.3 427.4 2.2 14.0 n/a n/a 517 65
Folate, DFE (mcg) 0.0 20.9 28.8 23.2 0.3 716.0 2.2 14.0 n/a n/a 805 101
Folate, food (mcg) 0.0 20.9 28.8 23.2 0.3 14.8 2.2 14.0 n/a n/a 104 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 n/a n/a 413 52
Fructose n/a 1.4 0.4 0.7 n/a 0.0 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 0.7 n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid n/a 0.3 0.1 0.4 0.1 2.6 n/a 10.5 n/a n/a 14 2
Glycine n/a 0.0 0.0 0.1 0.0 0.6 n/a 3.4 n/a n/a 4 1
Histidine n/a 0.0 0.0 0.0 0.0 0.3 n/a 2.2 n/a n/a 3 0
Iron (mg) 4.0 0.2 0.2 0.4 0.2 8.0 0.8 3.4 n/a n/a 17 2
Isoleucine n/a 0.0 0.0 0.1 0.0 0.6 0.0 3.7 n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 1.1 0.0 5.3 n/a n/a 7 1
Lysine n/a 0.0 0.0 0.1 0.0 0.5 0.0 6.0 n/a n/a 7 1
Magnesium (mg) 19.2 11.0 8.8 14.6 2.3 46.3 7.7 58.8 n/a n/a 169 21
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.2 2.0 0.1 0.0 n/a n/a 3 0
Methionine n/a 0.0 0.0 0.0 0.0 0.3 n/a 1.9 n/a n/a 2 0
Monounsaturated Fat (g) 5.3 0.0 0.0 0.0 0.0 0.4 0.0 7.0 n/a n/a 13 2
Niacin (mg) 26.3 0.1 0.3 1.2 0.1 7.8 0.1 22.1 n/a n/a 58 7
Pantothenic acid n/a 0.1 0.2 0.3 0.1 1.9 0.0 2.7 n/a n/a 5 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.7 n/a 2.8 n/a n/a 4 0
Phosphorus (mg) 576.0 31.9 19.2 42.7 13.8 212.8 5.1 537.6 n/a n/a 1,439 180
Phytosterols n/a 16.5 4.8 n/a n/a n/a n/a n/a n/a n/a 21 3
Polyunsaturated Fat (g) 2.4 0.0 0.1 0.1 0.0 0.3 0.0 4.2 n/a n/a 7 1
Potassium (mg) 1,651.2 160.6 208.0 390.4 36.1 212.8 29.2 641.2 n/a n/a 3,329 416
Proline n/a 0.0 0.0 0.1 0.0 0.6 n/a 2.9 n/a n/a 4 0
Protein (g) 38.4 1.2 0.6 1.1 0.6 13.2 0.3 70.0 n/a n/a 125 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 n/a n/a 34 4
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.4 n/a n/a 1 0
Saturated Fat (g) 3.4 0.0 0.0 0.0 0.0 0.3 0.0 5.1 n/a n/a 9 1
Selenium (mcg) 0.0 0.6 0.3 0.1 1.3 27.9 n/a 68.9 n/a n/a 99 12
Serine n/a 0.0 0.0 0.1 0.0 0.7 n/a 2.4 n/a n/a 3 0
Sodium (mg) 576.0 4.4 64.0 84.2 1.5 9.3 0.4 210.0 n/a n/a 950 119
Starch n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.1 0.1 4.4 n/a 0.1 n/a n/a n/a n/a 6 1
Sugar (g) 2.5 4.7 1.5 5.8 0.1 0.2 n/a n/a n/a n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 1.1 0.0 0.2 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.2 0.0 0.5 0.0 3.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.8 0.0 0.2 n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 0.1 0.1 0.3 0.0 1.2 0.1 18.6 n/a n/a 32 4
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.8 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.4 n/a 2.4 n/a n/a 3 0
Valine n/a 0.0 0.0 0.1 0.0 0.8 0.0 3.5 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 359.2 20,381.3 0.8 0.0 228.0 114.8 n/a n/a 21,086 2,636
Vitamin A, RAE (mcg) 0.0 0.0 17.6 1,018.7 0.0 0.0 11.4 33.6 n/a n/a 1,081 135
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 3 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.2 0.1 0.3 0.0 1.1 n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 2.5 7.2 2.8 0.0 7.7 0.0 n/a n/a 28 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 1,843.2 98.0 76.3 107.7 5.3 21.5 3.1 188.7 n/a n/a 2,344 293
Zinc (mg) 1.9 0.2 0.1 0.3 0.1 2.0 0.1 4.3 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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