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    Nutritional Facts: Spicy Chili-Cheddar Burrito Pockets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (11g)
    yellow cornmeal
    15 ounces (425g)
    chili with beans
    1/2 cup (57g)
    cheddar cheese
    2 tablespoons (2g)
    cilantro
    1 tablespoon (5g)
    jalapeno peppers
    10 ounces (0g)
    prepared pizza crust
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.1 1.1 0.4 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 1.5 0.5 n/a n/a n/a n/a 2 1
    Ash (g) 0.1 5.9 2.2 0.0 0.0 n/a n/a 8 2
    Aspartic acid (g) 0.1 2.8 0.9 n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.7 199.9 407.4 1.3 0.6 n/a n/a 610 152
    Calories 41.4 476.3 227.7 0.5 1.6 n/a n/a 747 187
    Calories (kj) 173.3 1,994.6 951.5 1.9 6.4 n/a n/a 3,128 782
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 8.8 50.7 0.7 0.1 0.4 n/a n/a 61 15
    Cholesterol (mg) 0.0 72.3 59.3 0.0 0.0 n/a n/a 132 33
    Copper (mg) 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.3 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.8 18.7 0.0 0.1 0.2 n/a n/a 20 5
    Folate (mcg) 2.9 97.8 10.2 1.2 1.5 n/a n/a 114 28
    Folate, DFE (mcg) 2.9 97.8 10.2 1.2 1.5 n/a n/a 114 28
    Folate, food (mcg) 2.9 97.8 10.2 1.2 1.5 n/a n/a 114 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 0.2 3.7 3.4 n/a n/a n/a n/a 7 2
    Glycine (g) 0.0 1.1 0.2 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.7 0.5 n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 14.6 0.4 0.0 0.0 n/a n/a 15 4
    Isoleucine (g) 0.0 1.1 0.9 n/a n/a n/a n/a 2 0
    Lactose n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 1.9 1.3 n/a n/a n/a n/a 3 1
    Lysine (g) 0.0 1.7 1.2 n/a n/a n/a n/a 3 1
    Magnesium (mg) 14.5 191.4 15.8 0.5 0.8 n/a n/a 223 56
    Maltose n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.4 0.4 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 9.9 5.3 0.0 0.0 n/a n/a 15 4
    Niacin (mg) 0.4 1.5 0.0 0.0 0.1 n/a n/a 2 1
    Pantothenic acid (mg) 0.0 6.0 0.2 0.0 0.0 n/a n/a 6 2
    Phenylalanine (g) 0.0 1.2 0.7 n/a n/a n/a n/a 2 1
    Phosphorus (mg) 27.6 654.9 289.3 1.0 1.4 n/a n/a 974 244
    Phytosterols n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 1.5 0.5 0.0 0.0 n/a n/a 2 1
    Potassium (mg) 32.8 1,552.3 55.4 10.4 13.4 n/a n/a 1,664 416
    Proline (g) 0.1 1.1 1.6 n/a n/a n/a n/a 3 1
    Protein (g) 0.9 24.3 14.1 0.0 0.0 n/a n/a 39 10
    Retinol (mcg) 0.0 0.0 145.8 0.0 0.0 n/a n/a 146 36
    Riboflavin (mg) 0.0 0.4 0.2 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 10.0 11.9 0.0 0.0 n/a n/a 22 5
    Selenium (mcg) 1.8 5.5 7.9 0.0 0.0 n/a n/a 15 4
    Serine (g) 0.0 1.2 0.8 n/a n/a n/a n/a 2 1
    Sodium (mg) 4.0 2,220.0 350.9 0.9 0.2 n/a n/a 2,576 644
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.1 5.1 0.3 0.0 0.2 n/a n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 1.0 0.5 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 2.2 0.2 0.1 0.2 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.4 23.3 18.7 0.0 0.0 n/a n/a 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.2 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.7 0.7 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 1.3 0.9 n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 24.5 1,433.2 566.1 135.0 58.2 n/a n/a 2,217 554
    Vitamin A, RAE (mcg) 1.3 72.3 149.7 6.7 2.9 n/a n/a 233 58
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 7.2 0.0 0.5 6.4 n/a n/a 14 4
    Vitamin D (IU) 0.0 0.0 13.6 0.0 0.0 n/a n/a 14 3
    Water (g) 1.2 321.1 20.8 1.8 5.0 n/a n/a 350 87
    Zinc (mg) 0.2 8.5 1.8 0.0 0.0 n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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