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Nutritional Facts: Baby Back Ribs with Espresso BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (3,213g)
racks of baby-back pork ribs
1 to taste (0g)
salt & freshly ground black pepper
1 cup (339g)
honey
1/4 cup (72g)
soy sauce
1/2 cup (128g)
balsamic vinegar
1 cup (240g)
ketchup
1/4 cup (60g)
espresso
2 tablespoons (27g)
olive oil
2 tablespoons (17g)
garlic
Total 1 serving
Alanine (g) 34.2 n/a 0.0 0.4 n/a 0.2 n/a 0.0 0.0 35 6
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 38.5 n/a 0.0 0.3 n/a 0.1 n/a 0.0 0.1 39 7
Ash (g) 33.1 n/a 0.7 12.8 0.5 8.8 0.1 0.0 0.3 56 9
Aspartic acid (g) 55.9 n/a 0.1 0.6 n/a 0.8 n/a 0.0 0.1 58 10
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 127.2 0.0 0.0 127 21
Calcium (mg) 996.0 n/a 20.3 14.4 34.4 43.2 1.2 0.3 30.3 1,140 190
Calories 7,197.1 n/a 1,030.6 43.2 112.2 232.8 1.2 238.7 24.9 8,881 1,480
Calories (kj) 30,073.7 n/a 4,312.1 180.7 470.5 969.6 4.8 998.7 104.2 37,114 6,186
Carbohydrates (g) 0.0 n/a 279.3 4.0 21.7 60.4 0.0 0.0 5.5 371 62
Cholesterol (mg) 2,217.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,217 369
Copper (mg) 2.9 n/a 0.1 0.1 0.0 0.4 0.0 0.0 0.0 4 1
Cystine (g) 6.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 7 1
Dietary Fiber (g) 0.0 n/a 0.7 0.6 n/a 0.7 0.0 0.0 0.4 2 0
Folate (mcg) 0.0 n/a 6.8 13.0 n/a 24.0 0.6 0.0 0.5 45 7
Folate, DFE (mcg) 0.0 n/a 6.8 13.0 n/a 24.0 0.6 0.0 0.5 45 7
Folate, food (mcg) 0.0 n/a 6.8 13.0 n/a 24.0 0.6 0.0 0.5 45 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 138.8 n/a 9.4 22.3 n/a n/a n/a 170 28
Galactose n/a n/a 10.5 n/a 0.0 0.0 n/a n/a n/a 11 2
Glucose (dextrose) n/a n/a 121.2 n/a 9.7 28.2 n/a n/a n/a 159 27
Glutamic acid (g) 91.2 n/a 0.1 1.7 n/a 2.6 n/a 0.0 0.1 96 16
Glycine (g) 27.0 n/a 0.0 0.3 n/a 0.1 n/a 0.0 0.0 27 5
Histidine (g) 24.3 n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 25 4
Hydroxyproline (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 24.4 n/a 1.4 1.7 0.9 1.2 0.1 0.2 0.3 30 5
Isoleucine (g) 28.3 n/a 0.0 0.4 n/a 0.1 n/a 0.0 0.0 29 5
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 49.2 n/a 0.0 0.5 n/a 0.2 n/a 0.0 0.1 50 8
Lysine (g) 53.1 n/a 0.0 0.5 n/a 0.2 n/a 0.0 0.0 54 9
Magnesium (mg) 514.1 n/a 6.8 28.8 15.3 45.6 48.0 0.0 4.2 663 110
Maltose n/a n/a 4.9 n/a 0.0 4.2 n/a n/a n/a 9 2
Manganese (mg) 0.3 n/a 0.3 0.4 0.2 0.3 0.0 0.0 0.3 2 0
Methionine (g) 16.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 17 3
Monounsaturated Fat (g) 220.4 n/a 0.0 0.0 n/a 0.1 0.0 19.7 0.0 240 40
Niacin (mg) 217.7 n/a 0.4 2.8 n/a 3.4 3.1 0.0 0.1 228 38
Pantothenic acid (mg) 26.3 n/a 0.2 0.3 n/a 0.1 0.0 0.0 0.1 27 5
Phenylalanine (g) 24.8 n/a 0.0 0.4 n/a 0.1 n/a 0.0 0.0 25 4
Phosphorus (mg) 4,948.0 n/a 13.6 93.6 24.2 79.2 4.2 0.0 25.6 5,188 865
Phytosterols n/a n/a n/a n/a n/a 16.8 n/a 59.7 n/a 76 13
Polyunsaturated Fat (g) 86.0 n/a 0.0 0.0 n/a 0.3 0.1 2.8 0.0 89 15
Potassium (mg) 7,936.1 n/a 176.3 152.6 142.8 916.8 69.0 0.3 67.0 9,461 1,577
Proline (g) 24.2 n/a 0.3 0.6 n/a 0.1 n/a 0.0 0.0 25 4
Protein (g) 612.7 n/a 1.0 7.6 0.6 4.2 0.1 0.0 1.1 627 105
Retinol (mcg) 224.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 225 37
Riboflavin (mg) 9.8 n/a 0.1 0.1 n/a 0.3 0.1 0.0 0.0 10 2
Saturated Fat (g) 185.8 n/a 0.0 0.0 0.0 0.1 0.1 3.7 0.0 190 32
Selenium (mcg) 986.4 n/a 2.7 0.6 n/a 0.7 0.0 0.0 2.4 993 165
Serine (g) 24.9 n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 25 4
Sodium (mg) 2,795.3 n/a 13.6 4,021.9 29.3 2,673.6 8.4 0.5 2.8 9,545 1,591
Sucrose n/a n/a 3.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 n/a 278.4 1.2 19.1 54.6 0.0 0.0 0.2 353 59
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 14.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 2
Threonine (g) 26.3 n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 27 4
Tocopherol, alpha (mg) 7.7 n/a 0.0 0.0 n/a 3.5 0.0 3.9 0.0 15 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 0.2 n/a 1 0
Total Fat (g) 524.7 n/a 0.0 0.1 0.0 0.7 0.1 27.0 0.1 553 92
Trans-monoenoic Fat (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
TransFatty acids (g) 4.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Tryptophan (g) 7.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 7 1
Tyrosine (g) 23.7 n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 24 4
Valine (g) 30.2 n/a 0.0 0.4 n/a 0.1 n/a 0.0 0.0 31 5
Vitamin A, IU (IU) 706.9 n/a 0.0 0.0 0.0 2,239.2 0.0 0.0 1.5 2,948 491
Vitamin A, RAE (mcg) 224.9 n/a 0.0 0.0 0.0 112.8 0.0 0.0 0.0 338 56
Vitamin B-12 (mcg) 18.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 3
Vitamin B-6 (mg) 13.6 n/a 0.1 0.1 n/a 0.4 0.0 0.0 0.2 14 2
Vitamin C (mg) 0.0 n/a 1.7 0.0 0.0 36.2 0.1 0.0 5.2 43 7
Vitamin D (IU) 1,349.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,349 225
Water (g) 2,039.3 n/a 58.0 47.5 97.5 166.0 58.7 0.0 9.8 2,477 413
Zinc (mg) 81.6 n/a 0.7 0.3 0.1 0.6 0.0 0.0 0.2 84 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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