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    Nutritional Facts: Baby Back Ribs with Espresso BBQ Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (3,213g)
    racks of baby-back pork ribs
    1 to taste (0g)
    salt & freshly ground black pepper
    1 cup (339g)
    honey
    1/4 cup (72g)
    soy sauce
    1/2 cup (128g)
    balsamic vinegar
    1 cup (240g)
    ketchup
    1/4 cup (60g)
    espresso
    2 tablespoons (27g)
    olive oil
    2 tablespoons (17g)
    garlic
    Total 1 serving
    Alanine (g) 34.2 n/a 0.0 0.4 n/a 0.2 n/a 0.0 0.0 35 6
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 38.5 n/a 0.0 0.3 n/a 0.1 n/a 0.0 0.1 39 7
    Ash (g) 33.1 n/a 0.7 12.8 0.5 8.8 0.1 0.0 0.3 56 9
    Aspartic acid (g) 55.9 n/a 0.1 0.6 n/a 0.8 n/a 0.0 0.1 58 10
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 127.2 0.0 0.0 127 21
    Calcium (mg) 996.0 n/a 20.3 14.4 34.4 43.2 1.2 0.3 30.3 1,140 190
    Calories 7,197.1 n/a 1,030.6 43.2 112.2 232.8 1.2 238.7 24.9 8,881 1,480
    Calories (kj) 30,073.7 n/a 4,312.1 180.7 470.5 969.6 4.8 998.7 104.2 37,114 6,186
    Carbohydrates (g) 0.0 n/a 279.3 4.0 21.7 60.4 0.0 0.0 5.5 371 62
    Cholesterol (mg) 2,217.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,217 369
    Copper (mg) 2.9 n/a 0.1 0.1 0.0 0.4 0.0 0.0 0.0 4 1
    Cystine (g) 6.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 7 1
    Dietary Fiber (g) 0.0 n/a 0.7 0.6 n/a 0.7 0.0 0.0 0.4 2 0
    Folate (mcg) 0.0 n/a 6.8 13.0 n/a 24.0 0.6 0.0 0.5 45 7
    Folate, DFE (mcg) 0.0 n/a 6.8 13.0 n/a 24.0 0.6 0.0 0.5 45 7
    Folate, food (mcg) 0.0 n/a 6.8 13.0 n/a 24.0 0.6 0.0 0.5 45 7
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 138.8 n/a 9.4 22.3 n/a n/a n/a 170 28
    Galactose n/a n/a 10.5 n/a 0.0 0.0 n/a n/a n/a 11 2
    Glucose (dextrose) n/a n/a 121.2 n/a 9.7 28.2 n/a n/a n/a 159 27
    Glutamic acid (g) 91.2 n/a 0.1 1.7 n/a 2.6 n/a 0.0 0.1 96 16
    Glycine (g) 27.0 n/a 0.0 0.3 n/a 0.1 n/a 0.0 0.0 27 5
    Histidine (g) 24.3 n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 25 4
    Hydroxyproline (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 24.4 n/a 1.4 1.7 0.9 1.2 0.1 0.2 0.3 30 5
    Isoleucine (g) 28.3 n/a 0.0 0.4 n/a 0.1 n/a 0.0 0.0 29 5
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 49.2 n/a 0.0 0.5 n/a 0.2 n/a 0.0 0.1 50 8
    Lysine (g) 53.1 n/a 0.0 0.5 n/a 0.2 n/a 0.0 0.0 54 9
    Magnesium (mg) 514.1 n/a 6.8 28.8 15.3 45.6 48.0 0.0 4.2 663 110
    Maltose n/a n/a 4.9 n/a 0.0 4.2 n/a n/a n/a 9 2
    Manganese (mg) 0.3 n/a 0.3 0.4 0.2 0.3 0.0 0.0 0.3 2 0
    Methionine (g) 16.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 17 3
    Monounsaturated Fat (g) 220.4 n/a 0.0 0.0 n/a 0.1 0.0 19.7 0.0 240 40
    Niacin (mg) 217.7 n/a 0.4 2.8 n/a 3.4 3.1 0.0 0.1 228 38
    Pantothenic acid (mg) 26.3 n/a 0.2 0.3 n/a 0.1 0.0 0.0 0.1 27 5
    Phenylalanine (g) 24.8 n/a 0.0 0.4 n/a 0.1 n/a 0.0 0.0 25 4
    Phosphorus (mg) 4,948.0 n/a 13.6 93.6 24.2 79.2 4.2 0.0 25.6 5,188 865
    Phytosterols n/a n/a n/a n/a n/a 16.8 n/a 59.7 n/a 76 13
    Polyunsaturated Fat (g) 86.0 n/a 0.0 0.0 n/a 0.3 0.1 2.8 0.0 89 15
    Potassium (mg) 7,936.1 n/a 176.3 152.6 142.8 916.8 69.0 0.3 67.0 9,461 1,577
    Proline (g) 24.2 n/a 0.3 0.6 n/a 0.1 n/a 0.0 0.0 25 4
    Protein (g) 612.7 n/a 1.0 7.6 0.6 4.2 0.1 0.0 1.1 627 105
    Retinol (mcg) 224.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 225 37
    Riboflavin (mg) 9.8 n/a 0.1 0.1 n/a 0.3 0.1 0.0 0.0 10 2
    Saturated Fat (g) 185.8 n/a 0.0 0.0 0.0 0.1 0.1 3.7 0.0 190 32
    Selenium (mcg) 986.4 n/a 2.7 0.6 n/a 0.7 0.0 0.0 2.4 993 165
    Serine (g) 24.9 n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 25 4
    Sodium (mg) 2,795.3 n/a 13.6 4,021.9 29.3 2,673.6 8.4 0.5 2.8 9,545 1,591
    Sucrose n/a n/a 3.0 n/a 0.0 0.0 n/a n/a n/a 3 1
    Sugar (g) 0.0 n/a 278.4 1.2 19.1 54.6 0.0 0.0 0.2 353 59
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 14.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 2
    Threonine (g) 26.3 n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 27 4
    Tocopherol, alpha (mg) 7.7 n/a 0.0 0.0 n/a 3.5 0.0 3.9 0.0 15 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 0.2 n/a 1 0
    Total Fat (g) 524.7 n/a 0.0 0.1 0.0 0.7 0.1 27.0 0.1 553 92
    Trans-monoenoic Fat (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    TransFatty acids (g) 4.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
    Tryptophan (g) 7.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 7 1
    Tyrosine (g) 23.7 n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 24 4
    Valine (g) 30.2 n/a 0.0 0.4 n/a 0.1 n/a 0.0 0.0 31 5
    Vitamin A, IU (IU) 706.9 n/a 0.0 0.0 0.0 2,239.2 0.0 0.0 1.5 2,948 491
    Vitamin A, RAE (mcg) 224.9 n/a 0.0 0.0 0.0 112.8 0.0 0.0 0.0 338 56
    Vitamin B-12 (mcg) 18.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 3
    Vitamin B-6 (mg) 13.6 n/a 0.1 0.1 n/a 0.4 0.0 0.0 0.2 14 2
    Vitamin C (mg) 0.0 n/a 1.7 0.0 0.0 36.2 0.1 0.0 5.2 43 7
    Vitamin D (IU) 1,349.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,349 225
    Water (g) 2,039.3 n/a 58.0 47.5 97.5 166.0 58.7 0.0 9.8 2,477 413
    Zinc (mg) 81.6 n/a 0.7 0.3 0.1 0.6 0.0 0.0 0.2 84 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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