Nutritional Facts: Oreo Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (2g)
salt
2 tablespoons (25g)
sugar
1 1/2 cups (366g)
whole milk
1 large (50g)
eggs
2 tablespoons (28g)
butter
6 (69g)
Oreo cookies
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.4 0.4 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a 0.3 0.4 0.0 0.1 2 0
Ash (g) 0.9 5.0 1.5 0.0 2.5 0.5 0.6 1.2 12 3
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.8 0.7 0.0 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 9 2
Calcium (mg) 28.1 508.1 0.4 0.3 413.6 28.0 6.8 15.2 1,000 250
Calories 682.5 3.5 0.0 97.5 223.3 71.5 203.6 323.6 1,606 401
Calories (kj) 2,855.6 14.7 0.0 407.7 933.3 299.5 851.7 1,355.2 6,718 1,679
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 1.7 0.0 25.2 17.6 0.4 0.0 48.8 237 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.6 186.0 61.1 0.0 284 71
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.1 0.1 0.0 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7 2
Folate (mcg) 343.1 0.0 0.0 0.0 18.3 23.5 0.9 48.3 434 109
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 18.3 23.5 0.9 76.6 665 166
Folate, food (mcg) 54.4 0.0 0.0 0.0 18.3 23.5 0.9 8.3 105 26
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 40.0 329 82
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.2 n/a 0.4 1 0
Glutamic acid (g) 6.5 n/a 0.0 n/a 2.3 0.8 0.1 1.0 11 3
Glycine (g) 0.7 n/a 0.0 n/a 0.3 0.2 0.0 0.1 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.3 0.2 0.0 0.1 1 0
Iron (mg) 8.7 0.8 0.0 0.0 0.1 0.9 0.0 6.0 16 4
Isoleucine (g) 0.7 n/a 0.0 n/a 0.6 0.3 0.0 0.1 2 0
Lactose n/a n/a n/a 0.0 18.5 0.0 n/a 0.0 18 5
Leucine (g) 1.3 n/a 0.0 n/a 1.0 0.5 0.0 0.2 3 1
Lysine (g) 0.4 n/a 0.0 n/a 0.5 0.5 0.0 0.0 1 0
Magnesium (mg) 41.3 2.7 0.0 0.0 36.6 6.0 0.6 33.8 121 30
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.3 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.0 1.8 6.0 5.9 17 4
Niacin (mg) 11.1 0.0 0.0 0.0 0.3 0.0 0.0 1.5 13 3
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.4 0.8 0.0 0.2 3 1
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.5 0.3 0.0 0.2 2 1
Phosphorus (mg) 202.5 684.3 0.0 0.0 307.4 99.0 6.8 69.0 1,369 342
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.7 1.0 0.9 2.5 6 1
Potassium (mg) 200.6 0.3 0.1 0.5 483.1 69.0 6.8 148.4 909 227
Proline (g) 2.2 n/a 0.0 n/a 1.2 0.3 0.0 0.3 4 1
Protein (g) 19.4 0.0 0.0 0.0 11.5 6.3 0.2 3.9 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 164.7 80.0 190.6 0.0 435 109
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.6 0.2 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 6.8 1.6 14.6 4.4 28 7
Selenium (mcg) 63.6 0.0 0.0 0.2 13.5 15.4 0.3 2.4 95 24
Serine (g) 1.0 n/a 0.0 n/a 0.4 0.5 0.0 0.2 2 0
Sodium (mg) 3.8 544.6 581.4 0.3 157.4 71.0 202.8 347.1 1,908 477
Starch n/a n/a n/a n/a n/a n/a n/a 17.8 18 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 25.1 0.0 0.0 n/a 27.5 53 13
Sugar (g) 0.5 0.0 0.0 25.1 18.5 0.2 0.0 28.3 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296.7 297 74
Thiamin (mg) 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2 0
Threonine (g) 0.5 n/a 0.0 n/a 0.5 0.3 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.3 0.5 0.7 1.8 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.3 0.0 2.8 4 1
Total Fat (g) 1.8 0.0 0.0 0.0 11.9 4.8 23.0 13.6 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.9 0.0 1 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.3 0.1 0.0 0.1 1 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.5 0.2 0.0 0.1 1 0
Valine (g) 0.8 n/a 0.0 n/a 0.7 0.4 0.0 0.2 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 592.9 270.0 709.7 1.4 1,574 394
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 168.4 80.0 194.3 0.0 443 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 0.4 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 186.7 41.0 17.0 0.0 245 61
Water (g) 22.4 0.3 0.0 0.0 322.6 38.1 4.5 1.5 389 97
Zinc (mg) 1.3 0.0 0.0 0.0 1.4 0.6 0.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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