Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) oil |
1/4 cup (40g) onions |
2 teaspoons (6g) fresh garlic |
1 1/2 cups (369g) ricotta cheese |
1 1/2 cups (168g) mozzarella cheese |
4 ounces (114g) cream cheese |
1/3 cup (33g) parmesan cheese |
1 teaspoon (0g) italian seasoning |
1 to taste (0g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
10 ounces (284g) frozen chopped spinach |
8 (0g) manicotti |
4 cups (1,028g) marinara sauce |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.3 | 0.5 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.4 | n/a | 6 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 3.8 | 5.5 | 1.5 | 2.7 | n/a | n/a | 0.1 | 4.1 | n/a | 20.7 | 2.0 | n/a | 40 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 3.7 | 2.7 | 0.6 | 0.9 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.7 | n/a | 10 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 9.2 | 10.9 | 763.8 | 848.4 | 111.3 | 369.3 | n/a | n/a | 5.1 | 366.4 | n/a | 226.2 | 277.3 | n/a | 2,988 | 0 |
| Calories | 360.7 | 16.0 | 8.9 | 642.1 | 504.0 | 388.5 | 143.5 | n/a | n/a | 2.9 | 82.4 | n/a | 894.4 | 107.8 | n/a | 3,151 | 0 |
| Calories (kj) | 1,509.2 | 66.4 | 37.4 | 2,686.3 | 2,106.7 | 1,625.6 | 601.1 | n/a | n/a | 12.1 | 340.8 | n/a | 3,741.9 | 451.3 | n/a | 13,179 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 2.0 | 11.2 | 3.7 | 4.6 | 1.4 | n/a | n/a | 0.7 | 12.0 | n/a | 141.5 | 1.0 | n/a | 182 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 188.2 | 132.7 | 125.0 | 29.3 | n/a | n/a | 0.0 | 0.0 | n/a | 20.6 | 22.0 | n/a | 518 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 1.9 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 8.2 | n/a | 26.7 | 0.0 | n/a | 36 | 0 |
| Folate (mcg) | 0.0 | 7.6 | 0.2 | 44.3 | 11.8 | 12.5 | 3.3 | n/a | n/a | 0.2 | 411.8 | n/a | 133.6 | 2.5 | n/a | 628 | 0 |
| Folate, DFE (mcg) | 0.0 | 7.6 | 0.2 | 44.3 | 11.8 | 12.5 | 3.3 | n/a | n/a | 0.2 | 411.8 | n/a | 133.6 | 2.5 | n/a | 628 | 0 |
| Folate, food (mcg) | 0.0 | 7.6 | 0.2 | 44.3 | 11.8 | 12.5 | 3.3 | n/a | n/a | 0.2 | 411.8 | n/a | 133.6 | 2.5 | n/a | 628 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 9.0 | 7.5 | 1.5 | 2.9 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 2.2 | n/a | 25 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 1.4 | 0.7 | 0.4 | 0.3 | n/a | n/a | 0.1 | 5.4 | n/a | 7.4 | 0.2 | n/a | 16 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 1.9 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.1 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 4.5 | 3.1 | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.9 | n/a | 11 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 1.6 | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.7 | n/a | 10 | 0 |
| Magnesium (mg) | 0.0 | 4.0 | 1.5 | 40.6 | 33.6 | 10.2 | 12.7 | n/a | n/a | 2.0 | 213.0 | n/a | 215.9 | 9.5 | n/a | 543 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | 1.6 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 13.4 | 11.0 | 9.8 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | 2.1 | n/a | 56 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 40.3 | 0.0 | n/a | 43 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 1.7 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | n/a | 6 | 0 |
| Phosphorus (mg) | 0.0 | 11.6 | 9.2 | 583.0 | 594.7 | 120.4 | 242.8 | n/a | n/a | 1.8 | 139.2 | n/a | 370.1 | 182.3 | n/a | 2,255 | 0 |
| Phytosterols (mg) | 394.9 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 402 | 0 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 1.4 | 1.3 | 1.6 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 12.2 | 0.3 | n/a | 40 | 0 |
| Potassium (mg) | 0.0 | 58.4 | 24.1 | 387.5 | 127.7 | 156.8 | 41.6 | n/a | n/a | 15.3 | 982.6 | n/a | 3,248.5 | 31.3 | n/a | 5,074 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.9 | 3.9 | 0.8 | 1.5 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1.2 | n/a | 12 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.4 | 41.5 | 37.2 | 6.7 | 12.8 | n/a | n/a | 0.1 | 10.3 | n/a | 18.3 | 9.6 | n/a | 138 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 431.7 | 292.3 | 407.8 | 74.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 55.8 | n/a | 1,262 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | 0.6 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 30.6 | 22.1 | 21.9 | 5.8 | n/a | n/a | 0.0 | 0.1 | n/a | 7.2 | 4.3 | n/a | 97 | 0 |
| Selenium (mcg) | 0.0 | 0.2 | 0.9 | 53.5 | 28.6 | 2.7 | 5.9 | n/a | n/a | 0.1 | 17.0 | n/a | 14.4 | 4.4 | n/a | 128 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 1.2 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.6 | n/a | 6 | 0 |
| Sodium (mg) | 0.0 | 1.6 | 1.0 | 310.0 | 1,053.4 | 364.7 | 509.2 | n/a | n/a | 0.2 | 210.2 | n/a | 4,214.8 | 382.3 | n/a | 7,047 | 0 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.1 | 1.0 | 1.7 | 3.6 | 0.3 | n/a | n/a | 0.0 | 1.8 | n/a | 90.9 | 0.2 | n/a | 101 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 8.2 | n/a | 24.7 | 0.1 | n/a | 40 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 0.0 | 0.0 | 47.9 | 37.5 | 38.9 | 9.5 | n/a | n/a | 0.0 | 1.6 | n/a | 27.7 | 7.2 | n/a | 211 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 1.8 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.6 | n/a | 6 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 2.2 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.6 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.5 | 1,642.1 | 1,135.7 | 1,525.6 | 288.0 | n/a | n/a | 6.3 | 33,301.8 | n/a | 7,730.6 | 216.3 | n/a | 45,848 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 442.8 | 300.7 | 415.8 | 76.3 | n/a | n/a | 0.3 | 1,664.2 | n/a | 390.6 | 57.3 | n/a | 3,348 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 3.8 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 7 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1.8 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.6 | n/a | 20.6 | 0.0 | n/a | 41 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 36.9 | 26.9 | 28.4 | 7.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.3 | n/a | 104 | 0 |
| Water (g) | 0.0 | 35.6 | 3.5 | 264.6 | 84.0 | 61.8 | 6.9 | n/a | n/a | 0.1 | 256.1 | n/a | 822.5 | 5.2 | n/a | 1,540 | 0 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 4.3 | 4.9 | 0.6 | 1.3 | n/a | n/a | 0.0 | 1.6 | n/a | 5.6 | 1.0 | n/a | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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