Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
8 tablespoons (114g) unsalted butter |
3 ounces (85g) unsweetened chocolate |
3 large (150g) eggs |
2/3 cup (133g) sugar |
1 teaspoon (4g) vanilla extract |
1 cup (244g) milk |
1 cup (109g) pecans |
1 cup (117g) walnuts |
1 cup (168g) mint chocolate chips |
1 cup (85g) coconut |
1 cup (170g) white chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.3 | 0.4 | 0.8 | 0.3 | 0.3 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 1.2 | n/a | n/a | 0.3 | 1.3 | 2.7 | 0.4 | 1.0 | n/a | 8 | 0 |
Ash (g) | 0.9 | 1.7 | 3.0 | 0.0 | 3.1 | 1.6 | 0.0 | 0.0 | 1.8 | 1.6 | 2.1 | 2.0 | 1.7 | 2.6 | 22 | 0 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | 1.1 | 2.0 | n/a | n/a | 0.6 | 1.0 | 2.1 | 0.7 | 0.6 | n/a | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | 72.3 | n/a | n/a | n/a | n/a | 97.0 | 74.9 | n/a | n/a | n/a | 249 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 172 | 0 |
Calcium (mg) | 28.1 | 0.0 | 0.7 | 27.3 | 85.9 | 84.0 | 1.3 | 0.5 | 290.4 | 76.3 | 114.7 | 53.8 | 22.2 | 338.3 | 1,123 | 0 |
Calories | 682.5 | 0.0 | 0.0 | 814.5 | 426.1 | 214.5 | 516.3 | 12.1 | 156.2 | 753.2 | 765.2 | 806.4 | 562.3 | 916.3 | 6,626 | 0 |
Calories (kj) | 2,855.6 | 0.0 | 0.0 | 3,406.9 | 1,783.5 | 898.5 | 2,158.4 | 50.6 | 653.9 | 3,149.0 | 3,203.5 | 3,373.4 | 2,352.4 | 3,831.8 | 27,718 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | 11.1 | n/a | n/a | n/a | n/a | 5.5 | 8.2 | n/a | n/a | n/a | 25 | 0 |
Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 0.1 | 25.4 | 1.1 | 133.4 | 0.5 | 11.3 | 15.1 | 16.0 | 107.4 | 20.1 | 100.7 | 574 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 558.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 872 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 1.2 | 0.7 | 0.1 | 8 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 7.8 | 9.9 | 13.9 | 0.3 | 62 | 0 |
Folate (mcg) | 48.8 | 0.0 | 0.0 | 3.4 | 23.8 | 70.5 | 0.0 | 0.0 | 12.2 | 24.0 | 114.7 | 21.8 | 7.7 | 11.9 | 339 | 0 |
Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 3.4 | 23.8 | 70.5 | 0.0 | 0.0 | 12.2 | 24.0 | 114.7 | 21.8 | 7.7 | 11.9 | 339 | 0 |
Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 3.4 | 23.8 | 70.5 | 0.0 | 0.0 | 12.2 | 24.0 | 114.7 | 21.8 | 7.7 | 11.9 | 339 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.2 | 1.6 | 2.5 | n/a | n/a | 1.7 | 2.0 | 3.3 | 1.1 | 1.3 | n/a | 20 | 0 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.2 | 0.5 | 1.0 | 0.3 | 0.3 | n/a | 4 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 14.8 | 2.6 | 0.1 | 0.0 | 0.1 | 2.8 | 3.4 | 5.3 | 2.8 | 0.4 | 35 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.3 | 1.0 | n/a | n/a | 0.5 | 0.4 | 0.7 | 0.3 | 0.2 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.6 | 1.6 | n/a | n/a | 0.8 | 0.7 | 1.4 | 0.4 | 0.4 | n/a | 7 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 1.4 | n/a | n/a | 0.6 | 0.3 | 0.5 | 0.4 | 0.3 | n/a | 4 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 0.0 | 2.3 | 278.1 | 18.0 | 0.0 | 0.5 | 31.7 | 131.9 | 184.9 | 193.2 | 76.7 | 20.4 | 979 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 4.0 | 1.3 | 2.3 | 0.0 | 17 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 23.9 | 13.7 | 5.5 | 0.0 | 0.0 | 2.6 | 44.5 | 10.5 | 16.7 | 2.3 | 15.5 | 135 | 0 |
Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 1.3 | 0.7 | 0.5 | 1.3 | 9 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.8 | 0.9 | 0.7 | 0.2 | 0.7 | 1.0 | 8 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | n/a | 0.4 | 0.5 | 0.8 | 0.3 | 0.3 | n/a | 5 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 27.3 | 340.2 | 297.0 | 0.0 | 0.3 | 226.9 | 301.9 | 404.8 | 221.8 | 175.5 | 299.2 | 2,497 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 111.2 | 84.2 | n/a | n/a | n/a | 195 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 3.5 | 1.3 | 2.9 | 0.0 | 0.0 | 0.3 | 23.6 | 55.2 | 1.6 | 0.6 | 1.7 | 91 | 0 |
Potassium (mg) | 200.6 | 0.0 | 0.2 | 27.3 | 705.9 | 207.0 | 2.7 | 6.2 | 368.4 | 446.9 | 516.0 | 613.2 | 462.6 | 486.2 | 4,043 | 0 |
Proline (g) | 2.2 | n/a | 0.0 | 0.1 | 0.7 | 0.8 | n/a | n/a | 0.8 | 0.4 | 0.8 | 0.3 | 0.2 | n/a | 6 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 1.0 | 11.0 | 18.8 | 0.0 | 0.0 | 8.0 | 10.0 | 17.8 | 7.1 | 5.9 | 10.0 | 109 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 240.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 1,093 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 58.4 | 27.5 | 4.7 | 0.0 | 0.0 | 5.6 | 6.7 | 7.2 | 29.8 | 48.7 | 33.0 | 222 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 1.1 | 6.9 | 46.1 | 0.8 | 0.0 | 4.9 | 4.1 | 5.7 | 7.1 | 15.8 | 7.7 | 164 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.5 | 1.5 | n/a | n/a | 0.4 | 0.5 | 1.1 | 0.3 | 0.3 | n/a | 6 | 0 |
Sodium (mg) | 3.8 | 1,258.6 | 1,162.7 | 12.5 | 20.4 | 213.0 | 1.3 | 0.4 | 119.6 | 0.0 | 2.3 | 18.5 | 31.5 | 153.0 | 2,998 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | 32.3 | n/a | n/a | n/a | n/a | 3.3 | 1.2 | n/a | n/a | n/a | 37 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 133.1 | n/a | n/a | 4.3 | 2.8 | n/a | n/a | n/a | 140 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 133.1 | 0.5 | n/a | 4.3 | 3.1 | 91.6 | 6.3 | 100.3 | 341 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,103.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 1,920 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.4 | 0.3 | 0.7 | 0.3 | 0.2 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 1.5 | 0.8 | 0.4 | 0.4 | 1.6 | 9 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 2.2 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 5.0 | 0.8 | n/a | n/a | n/a | 26.6 | 24.4 | n/a | n/a | n/a | 57 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 92.1 | 44.5 | 14.3 | 0.0 | 0.0 | 8.9 | 78.4 | 76.3 | 50.4 | 55.0 | 54.6 | 476 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.4 | 0.2 | 0.5 | 0.3 | 0.2 | n/a | 3 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.6 | 1.3 | n/a | n/a | 0.5 | 0.4 | 0.9 | 0.4 | 0.4 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,838.9 | 0.0 | 810.0 | 0.0 | 0.0 | 336.7 | 61.0 | 23.4 | 0.0 | 0.0 | 51.0 | 4,121 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 777.0 | 0.0 | 240.0 | 0.0 | 0.0 | 80.5 | 3.3 | 1.2 | 0.0 | 0.0 | 15.3 | 1,117 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.3 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.2 | 1.5 | 0.0 | 1.3 | 0.9 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 0 |
Water (g) | 22.4 | 0.0 | 0.0 | 20.4 | 1.1 | 114.2 | 0.0 | 2.2 | 214.0 | 3.8 | 4.8 | 1.2 | 2.6 | 2.2 | 389 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 8.2 | 1.9 | 0.0 | 0.0 | 0.9 | 4.9 | 3.6 | 2.7 | 1.7 | 1.3 | 27 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.