Nutritional Facts: Baked Fish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (36g)
dry breadcrumbs
2 tablespoons (10g)
parmesan cheese
1 tablespoon (7g)
paprika
2 teaspoons (1g)
dried basil
1/2 teaspoon (2g)
garlic powder
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 lb (453g)
fish fillets
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6.3 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 6.2 0.0 7 2
Ash (g) 1.0 0.8 0.5 0.2 0.1 4.5 0.1 6.8 1.2 15 4
Aspartic acid (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 10.6 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.8 110.9 15.6 31.4 1.2 1.1 5.1 63.5 13.6 308 77
Calories 142.1 43.1 19.2 3.3 5.1 0.0 2.9 476.0 406.9 1,099 275
Calories (kj) 594.5 180.5 80.3 13.7 21.5 0.0 12.1 1,994.7 1,701.9 4,599 1,150
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 25.9 0.4 3.7 0.7 1.1 0.0 0.7 0.0 0.0 33 8
Cholesterol (mg) 0.0 8.8 0.0 0.0 0.0 0.0 0.0 249.3 122.0 380 95
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Dietary Fiber (g) 1.6 0.0 2.4 0.5 0.1 0.0 0.3 0.0 0.0 5 1
Folate (mcg) 38.5 1.0 3.3 4.3 0.7 0.0 0.2 36.3 1.7 86 22
Folate, DFE (mcg) 59.0 1.0 3.3 4.3 0.7 0.0 0.2 36.3 1.7 107 27
Folate, food (mcg) 9.0 1.0 3.3 4.3 0.7 0.0 0.2 36.3 1.7 57 14
Folic acid (mcg) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Fructose (g) 0.9 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 1.5 0.9 0.2 0.0 0.1 0.0 0.0 15.4 0.1 18 5
Glycine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 5.0 0.0 5 1
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3 1
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.1 1.4 1.3 0.1 0.0 0.1 2.2 0.0 7 2
Isoleucine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 4.8 0.0 5 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.4 0.1 0.0 0.0 0.0 0.0 8.4 0.0 9 2
Lysine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 9.5 0.0 10 3
Magnesium (mg) 15.5 3.8 12.1 10.0 1.2 0.0 2.0 190.4 1.1 236 59
Maltose (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3 1
Monounsaturated Fat (g) 0.4 0.8 0.1 0.0 0.0 0.0 0.0 0.6 11.9 14 3
Niacin (mg) 2.4 0.0 0.7 0.1 0.0 0.0 0.0 11.4 0.0 15 4
Pantothenic acid (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.1 1 0
Phenylalanine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 4.0 0.0 5 1
Phosphorus (mg) 59.3 72.9 21.4 3.8 6.4 0.0 1.8 625.6 13.6 805 201
Phytosterols (mg) 2.9 n/a 11.9 1.5 0.1 0.0 1.1 n/a n/a 17 4
Polyunsaturated Fat (g) 0.7 0.1 0.5 0.0 0.0 0.0 0.0 1.3 1.7 4 1
Potassium (mg) 70.5 12.5 155.0 36.8 18.5 0.4 15.3 1,106.1 13.6 1,429 357
Proline (g) 0.5 0.5 0.2 0.0 0.0 0.0 0.0 3.7 0.0 5 1
Protein (g) 4.8 3.8 1.0 0.3 0.3 0.0 0.1 103.5 0.5 114 29
Retinol (mcg) 0.0 22.3 0.0 0.0 0.0 0.0 0.0 63.5 380.8 467 117
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.4 1.7 0.1 0.0 0.0 0.0 0.0 0.8 29.2 32 8
Selenium (mcg) 9.1 1.8 0.4 0.0 0.4 0.0 0.1 170.5 0.6 183 46
Serine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 4.2 0.0 5 1
Sodium (mg) 263.3 152.9 4.6 1.1 0.9 1,744.1 0.2 353.6 405.2 2,926 731
Starch (g) 21.5 n/a n/a n/a n/a n/a n/a n/a n/a 21 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 2.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 2.0 0.1 0.0 0.0 0.0 3.7 1.3 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Total Fat (g) 1.9 2.9 0.9 0.1 0.0 0.0 0.0 3.9 46.0 56 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.7 2 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.9 2 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 1
Valine (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 5.3 0.0 6 1
Vitamin A, IU (IU) 0.0 86.5 3,349.3 10.4 0.0 0.0 6.3 213.1 1,418.2 5,084 1,271
Vitamin A, RAE (mcg) 0.0 22.9 167.5 0.5 0.0 0.0 0.3 63.5 388.2 643 161
Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4.8 0.1 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.5 0.0 5 1
Vitamin D (IU) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 208.5 34.1 245 61
Water (g) 2.3 2.1 0.8 0.1 0.1 0.0 0.1 344.2 9.0 359 90
Zinc (mg) 0.5 0.4 0.3 0.1 0.0 0.0 0.0 2.6 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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