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Nutritional Facts: Alligator Sausage & Crawfish Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
alligator sausage
1 lb (454g)
crayfish tails
1 lb (455g)
smoked sausage
2 cups (370g)
converted rice
10 ounces (283g)
tomatoes and green chilies
1 can (298g)
onion soup
1 can (310g)
beef consomme
1 bunch (120g)
green onions
1 lb (455g)
mushrooms
10 ml (6g)
garlic
2 (0g)
bay leaves
1 tablespoon (300g)
creole seasoning
1 tablespoon (7g)
black pepper
1/4 lb (113g)
butter
Total 1 serving
Alanine n/a 3.8 6.5 1.6 n/a n/a n/a 0.1 0.9 0.0 n/a n/a 0.0 0.0 13 2
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 5.9 6.6 2.4 n/a n/a n/a 0.2 0.4 0.0 n/a n/a 0.0 0.0 16 2
Ash n/a 4.5 14.2 2.6 3.9 7.4 6.6 1.0 3.9 0.1 0.0 n/a 0.3 2.4 47 6
Aspartic acid n/a 7.0 9.3 2.9 n/a n/a n/a 0.2 0.9 0.0 n/a n/a 0.1 0.1 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.5 5 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 113.5 50.1 262.7 56.7 65.6 21.7 86.4 13.7 10.3 1.0 n/a 30.6 27.2 739 92
Calories n/a 326.9 1,397.0 1,383.8 42.5 137.1 40.3 38.4 100.1 8.5 0.4 n/a 17.3 813.8 4,306 538
Calories (kj) n/a 1,366.5 5,838.2 5,786.8 178.6 572.2 173.6 162.0 423.2 35.4 1.6 n/a 72.5 3,403.9 18,014 2,252
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 0.0 9 1
Carbohydrates n/a 0.0 0.8 299.3 10.3 19.9 2.6 8.8 14.8 1.9 0.1 n/a 4.4 0.1 363 45
Cholesterol n/a 485.8 277.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 244.0 1,007 126
Copper n/a 1.1 0.8 1.1 0.3 0.3 0.0 0.1 1.4 0.0 0.0 n/a 0.1 0.0 5 1
Cystine n/a 0.8 1.1 0.6 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 3 0
Dietary Fiber n/a 0.0 0.0 6.7 n/a 2.1 0.0 3.1 4.6 0.1 0.0 n/a 1.7 0.0 18 2
Folate n/a 136.2 4.6 950.9 25.5 35.8 15.5 76.8 77.4 0.2 0.2 n/a 1.2 3.4 1,328 166
Folate, DFE n/a 136.2 4.6 1,594.7 25.5 35.8 15.5 76.8 77.4 0.2 0.2 n/a 1.2 3.4 1,971 246
Folate, food n/a 136.2 4.6 29.6 25.5 35.8 15.5 76.8 77.4 0.2 0.2 n/a 1.2 3.4 406 51
Folic acid n/a 0.0 0.0 921.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 921 115
Fructose n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.4 n/a n/a n/a n/a 6.7 n/a n/a n/a 0.0 n/a 10 1
Glutamic acid n/a 11.5 15.1 5.2 n/a n/a n/a 0.5 1.6 0.0 n/a n/a 0.1 0.2 34 4
Glycine n/a 4.1 7.1 1.3 n/a n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 13 2
Histidine n/a 1.4 3.2 0.7 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron n/a 2.5 2.7 12.3 0.7 1.6 1.3 1.8 2.3 0.1 0.1 n/a 0.7 0.0 26 3
Isoleucine n/a 3.3 4.3 1.3 n/a n/a n/a 0.1 0.3 0.0 n/a n/a 0.0 0.1 9 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 5.3 7.7 2.4 n/a n/a n/a 0.1 0.5 0.0 n/a n/a 0.1 0.1 16 2
Lysine n/a 5.9 7.9 0.8 n/a n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 0.1 15 2
Magnesium n/a 136.2 50.1 99.9 31.2 6.0 12.4 24.0 41.0 1.4 0.1 n/a 11.8 2.3 416 52
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.7 0.1 3.8 0.4 0.6 0.1 0.2 0.2 0.1 0.0 n/a 0.9 0.0 7 1
Methionine n/a 1.9 2.7 0.7 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat n/a 0.8 51.0 1.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 23.9 79 10
Niacin n/a 8.5 12.8 18.7 1.8 1.5 1.8 0.6 16.4 0.0 0.0 n/a 0.1 0.0 62 8
Pantothenic acid n/a 2.6 2.4 2.5 0.4 0.0 0.1 0.1 6.8 0.0 n/a n/a 0.1 0.1 15 2
Phenylalanine n/a 2.8 3.9 1.5 n/a n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 9 1
Phosphorus n/a 989.7 714.4 566.1 39.7 26.8 80.6 44.4 391.3 8.7 0.1 n/a 10.9 27.2 2,900 363
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 6 1
Polyunsaturated Fat n/a 1.4 16.5 1.2 0.1 1.6 0.0 0.1 0.7 0.0 0.0 n/a 0.1 3.5 25 3
Potassium n/a 1,184.9 2,197.8 643.8 303.3 166.9 387.5 331.2 1,447.0 22.8 0.6 n/a 91.7 27.2 6,805 851
Proline n/a 2.2 5.1 1.8 n/a n/a n/a 0.1 0.3 0.0 n/a n/a 0.1 0.1 10 1
Protein n/a 67.4 54.5 27.8 2.0 9.1 7.8 2.2 14.1 0.4 0.0 n/a 0.7 1.0 187 23
Retinol n/a 68.1 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 761.6 839 105
Riboflavin n/a 0.1 0.8 0.2 0.1 0.1 0.1 0.1 1.8 0.0 0.0 n/a 0.0 0.0 3 0
Saturated Fat n/a 0.7 42.4 1.1 0.0 0.6 0.0 0.0 0.2 0.0 0.0 n/a 0.1 58.3 104 13
Selenium n/a 128.9 83.3 73.6 1.1 10.4 4.3 0.7 42.3 0.8 0.0 n/a 0.3 1.1 347 43
Serine n/a 2.7 4.2 1.4 n/a n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 0.1 9 1
Sodium n/a 281.5 3,763.2 7.4 1,136.5 2,181.4 2,024.3 19.2 22.8 1.0 0.0 n/a 1.4 810.4 10,249 1,281
Starch n/a n/a n/a 252.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 253 32
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.1 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Sugar n/a n/a 4.3 1.2 n/a 8.1 0.0 2.8 9.0 0.1 n/a n/a 0.0 0.1 26 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.2 1.0 2.2 0.1 0.1 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 4 1
Threonine n/a 2.7 4.2 1.0 n/a n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 0.0 9 1
Tocopherol, alpha n/a n/a 1.1 0.1 n/a 0.7 0.0 0.7 0.0 0.0 n/a n/a 0.1 2.6 5 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 1 0
Total Fat n/a 4.4 128.5 3.8 0.2 4.2 0.0 0.2 1.5 0.0 0.0 n/a 0.2 92.1 235 29
Trans-monoenoic Fat n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 4 1
TransFatty acids n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 5 1
Tryptophan n/a 0.9 1.0 0.4 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 3 0
Tyrosine n/a 2.2 3.2 0.8 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 7 1
Valine n/a 3.2 4.9 1.7 n/a n/a n/a 0.1 1.1 0.0 n/a n/a 0.0 0.1 11 1
Vitamin A, IU n/a 227.0 0.0 0.0 1,105.3 32.8 0.0 1,196.4 0.0 0.5 7.4 n/a 37.7 2,836.4 5,444 680
Vitamin A, RAE n/a 68.1 0.0 0.0 56.7 8.9 0.0 60.0 0.0 0.0 0.4 n/a 1.9 776.3 972 122
Vitamin B-12 n/a 9.5 3.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.2 13 2
Vitamin B-6 n/a 0.3 0.8 1.7 0.3 0.1 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.0 4 0
Vitamin C n/a 2.3 0.0 0.0 17.6 3.0 2.2 22.6 9.6 1.8 0.1 n/a 0.0 0.0 59 7
Vitamin D n/a n/a 195.7 0.0 0.0 0.0 n/a 0.0 31.9 0.0 0.0 n/a 0.0 68.1 296 37
Water n/a 381.6 257.1 36.5 267.1 257.3 293.8 107.8 420.7 3.3 0.0 n/a 0.9 18.0 2,044 255
Zinc n/a 4.6 6.0 3.8 0.4 1.5 0.0 0.5 2.4 0.1 0.0 n/a 0.1 0.1 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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