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    Nutritional Facts: Alligator Sausage & Crawfish Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    alligator sausage
    1 lb (454g)
    crayfish tails
    1 lb (455g)
    smoked sausage
    2 cups (370g)
    converted rice
    10 ounces (283g)
    tomatoes and green chilies
    1 can (298g)
    onion soup
    1 can (310g)
    beef consomme
    1 bunch (120g)
    green onions
    1 lb (455g)
    mushrooms
    10 ml (6g)
    garlic
    2 (0g)
    bay leaves
    1 tablespoon (300g)
    creole seasoning
    1 tablespoon (7g)
    black pepper
    1/4 lb (113g)
    butter
    Total 1 serving
    Alanine n/a 3.8 6.5 1.6 n/a n/a n/a 0.1 0.9 0.0 n/a n/a 0.0 0.0 13 2
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 5.9 6.6 2.4 n/a n/a n/a 0.2 0.4 0.0 n/a n/a 0.0 0.0 16 2
    Ash n/a 4.5 14.2 2.6 3.9 7.4 6.6 1.0 3.9 0.1 0.0 n/a 0.3 2.4 47 6
    Aspartic acid n/a 7.0 9.3 2.9 n/a n/a n/a 0.2 0.9 0.0 n/a n/a 0.1 0.1 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.5 5 1
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a 113.5 50.1 262.7 56.7 65.6 21.7 86.4 13.7 10.3 1.0 n/a 30.6 27.2 739 92
    Calories n/a 326.9 1,397.0 1,383.8 42.5 137.1 40.3 38.4 100.1 8.5 0.4 n/a 17.3 813.8 4,306 538
    Calories (kj) n/a 1,366.5 5,838.2 5,786.8 178.6 572.2 173.6 162.0 423.2 35.4 1.6 n/a 72.5 3,403.9 18,014 2,252
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 0.0 9 1
    Carbohydrates n/a 0.0 0.8 299.3 10.3 19.9 2.6 8.8 14.8 1.9 0.1 n/a 4.4 0.1 363 45
    Cholesterol n/a 485.8 277.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 244.0 1,007 126
    Copper n/a 1.1 0.8 1.1 0.3 0.3 0.0 0.1 1.4 0.0 0.0 n/a 0.1 0.0 5 1
    Cystine n/a 0.8 1.1 0.6 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 3 0
    Dietary Fiber n/a 0.0 0.0 6.7 n/a 2.1 0.0 3.1 4.6 0.1 0.0 n/a 1.7 0.0 18 2
    Folate n/a 136.2 4.6 950.9 25.5 35.8 15.5 76.8 77.4 0.2 0.2 n/a 1.2 3.4 1,328 166
    Folate, DFE n/a 136.2 4.6 1,594.7 25.5 35.8 15.5 76.8 77.4 0.2 0.2 n/a 1.2 3.4 1,971 246
    Folate, food n/a 136.2 4.6 29.6 25.5 35.8 15.5 76.8 77.4 0.2 0.2 n/a 1.2 3.4 406 51
    Folic acid n/a 0.0 0.0 921.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 921 115
    Fructose n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 0.4 n/a n/a n/a n/a 6.7 n/a n/a n/a 0.0 n/a 10 1
    Glutamic acid n/a 11.5 15.1 5.2 n/a n/a n/a 0.5 1.6 0.0 n/a n/a 0.1 0.2 34 4
    Glycine n/a 4.1 7.1 1.3 n/a n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 13 2
    Histidine n/a 1.4 3.2 0.7 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 6 1
    Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron n/a 2.5 2.7 12.3 0.7 1.6 1.3 1.8 2.3 0.1 0.1 n/a 0.7 0.0 26 3
    Isoleucine n/a 3.3 4.3 1.3 n/a n/a n/a 0.1 0.3 0.0 n/a n/a 0.0 0.1 9 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 5.3 7.7 2.4 n/a n/a n/a 0.1 0.5 0.0 n/a n/a 0.1 0.1 16 2
    Lysine n/a 5.9 7.9 0.8 n/a n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 0.1 15 2
    Magnesium n/a 136.2 50.1 99.9 31.2 6.0 12.4 24.0 41.0 1.4 0.1 n/a 11.8 2.3 416 52
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.7 0.1 3.8 0.4 0.6 0.1 0.2 0.2 0.1 0.0 n/a 0.9 0.0 7 1
    Methionine n/a 1.9 2.7 0.7 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Monounsaturated Fat n/a 0.8 51.0 1.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 23.9 79 10
    Niacin n/a 8.5 12.8 18.7 1.8 1.5 1.8 0.6 16.4 0.0 0.0 n/a 0.1 0.0 62 8
    Pantothenic acid n/a 2.6 2.4 2.5 0.4 0.0 0.1 0.1 6.8 0.0 n/a n/a 0.1 0.1 15 2
    Phenylalanine n/a 2.8 3.9 1.5 n/a n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 9 1
    Phosphorus n/a 989.7 714.4 566.1 39.7 26.8 80.6 44.4 391.3 8.7 0.1 n/a 10.9 27.2 2,900 363
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 6 1
    Polyunsaturated Fat n/a 1.4 16.5 1.2 0.1 1.6 0.0 0.1 0.7 0.0 0.0 n/a 0.1 3.5 25 3
    Potassium n/a 1,184.9 2,197.8 643.8 303.3 166.9 387.5 331.2 1,447.0 22.8 0.6 n/a 91.7 27.2 6,805 851
    Proline n/a 2.2 5.1 1.8 n/a n/a n/a 0.1 0.3 0.0 n/a n/a 0.1 0.1 10 1
    Protein n/a 67.4 54.5 27.8 2.0 9.1 7.8 2.2 14.1 0.4 0.0 n/a 0.7 1.0 187 23
    Retinol n/a 68.1 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 761.6 839 105
    Riboflavin n/a 0.1 0.8 0.2 0.1 0.1 0.1 0.1 1.8 0.0 0.0 n/a 0.0 0.0 3 0
    Saturated Fat n/a 0.7 42.4 1.1 0.0 0.6 0.0 0.0 0.2 0.0 0.0 n/a 0.1 58.3 104 13
    Selenium n/a 128.9 83.3 73.6 1.1 10.4 4.3 0.7 42.3 0.8 0.0 n/a 0.3 1.1 347 43
    Serine n/a 2.7 4.2 1.4 n/a n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 0.1 9 1
    Sodium n/a 281.5 3,763.2 7.4 1,136.5 2,181.4 2,024.3 19.2 22.8 1.0 0.0 n/a 1.4 810.4 10,249 1,281
    Starch n/a n/a n/a 252.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 253 32
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 1.1 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Sugar n/a n/a 4.3 1.2 n/a 8.1 0.0 2.8 9.0 0.1 n/a n/a 0.0 0.1 26 3
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.2 1.0 2.2 0.1 0.1 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 4 1
    Threonine n/a 2.7 4.2 1.0 n/a n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 0.0 9 1
    Tocopherol, alpha n/a n/a 1.1 0.1 n/a 0.7 0.0 0.7 0.0 0.0 n/a n/a 0.1 2.6 5 1
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 1 0
    Total Fat n/a 4.4 128.5 3.8 0.2 4.2 0.0 0.2 1.5 0.0 0.0 n/a 0.2 92.1 235 29
    Trans-monoenoic Fat n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 4 1
    TransFatty acids n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 5 1
    Tryptophan n/a 0.9 1.0 0.4 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 3 0
    Tyrosine n/a 2.2 3.2 0.8 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 7 1
    Valine n/a 3.2 4.9 1.7 n/a n/a n/a 0.1 1.1 0.0 n/a n/a 0.0 0.1 11 1
    Vitamin A, IU n/a 227.0 0.0 0.0 1,105.3 32.8 0.0 1,196.4 0.0 0.5 7.4 n/a 37.7 2,836.4 5,444 680
    Vitamin A, RAE n/a 68.1 0.0 0.0 56.7 8.9 0.0 60.0 0.0 0.0 0.4 n/a 1.9 776.3 972 122
    Vitamin B-12 n/a 9.5 3.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.2 13 2
    Vitamin B-6 n/a 0.3 0.8 1.7 0.3 0.1 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.0 4 0
    Vitamin C n/a 2.3 0.0 0.0 17.6 3.0 2.2 22.6 9.6 1.8 0.1 n/a 0.0 0.0 59 7
    Vitamin D n/a n/a 195.7 0.0 0.0 0.0 n/a 0.0 31.9 0.0 0.0 n/a 0.0 68.1 296 37
    Water n/a 381.6 257.1 36.5 267.1 257.3 293.8 107.8 420.7 3.3 0.0 n/a 0.9 18.0 2,044 255
    Zinc n/a 4.6 6.0 3.8 0.4 1.5 0.0 0.5 2.4 0.1 0.0 n/a 0.1 0.1 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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