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Nutritional Facts: Red Peppers and Onions Sauteed in Olive Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
red bell peppers
1/2 (55g)
yellow onions
1/2 clove (2g)
garlic
2 tablespoons (27g)
extra virgin olive oil
1 dash (0g)
white pepper
1 dash (0g)
oregano
1 dash (100g)
red pepper flakes
3 leaves (2g)
fresh basil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Ash (g) 0.6 0.2 0.0 0.0 0.0 0.0 6.0 0.0 7 2
Aspartic acid (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 8.3 12.7 2.7 0.3 0.3 0.3 148.0 2.7 175 44
Calories 36.9 22.0 2.2 238.7 0.4 0.0 318.0 0.3 619 155
Calories (kj) 153.5 91.3 9.3 998.7 1.5 0.2 1,331.0 1.4 2,587 647
Carbohydrates (g) 7.2 5.1 0.5 0.0 0.1 0.0 56.6 0.0 70 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.5 0.9 0.0 0.0 0.0 0.0 27.2 0.0 31 8
Folate (mcg) 54.7 10.5 0.0 0.0 0.0 0.0 106.0 1.0 172 43
Folate, DFE (mcg) 54.7 10.5 0.0 0.0 0.0 0.0 106.0 1.0 172 43
Folate, food (mcg) 54.7 10.5 0.0 0.0 0.0 0.0 106.0 1.0 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 0.7 n/a n/a n/a 0.0 n/a 0.0 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 1.1 n/a n/a n/a 0.0 n/a 0.0 3 1
Glutamic acid (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.1 0.0 0.2 0.0 0.0 7.8 0.0 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 14.3 5.5 0.4 0.0 0.1 0.0 152.0 1.0 173 43
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 2.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 2.8 0.0 22 6
Niacin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 8.7 0.0 10 2
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 30.9 16.0 2.3 0.0 0.2 0.0 293.0 0.8 343 86
Phytosterols n/a 8.3 n/a 59.7 0.1 0.0 83.0 n/a 151 38
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 0.0 0.0 8.4 0.0 11 3
Potassium (mg) 251.1 80.3 6.0 0.3 0.1 0.2 2,014.0 4.4 2,356 589
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Protein (g) 1.2 0.6 0.1 0.0 0.0 0.0 12.0 0.0 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 3.3 0.0 7 2
Selenium (mcg) 0.1 0.3 0.2 0.0 0.0 0.0 8.8 0.0 9 2
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 4.8 2.2 0.3 0.5 0.0 0.0 30.0 0.1 38 9
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 5.0 2.3 0.0 0.0 n/a 0.0 10.3 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 3.9 n/a 0.0 29.8 0.0 36 9
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.4 0.1 0.0 27.0 0.0 0.0 17.3 0.0 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 3,725.9 1.1 0.1 0.0 0.0 0.3 41,610.0 79.1 45,417 11,354
Vitamin A, RAE (mcg) 186.8 0.0 0.0 0.0 0.0 0.0 2,081.0 4.0 2,272 568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 2.5 0.0 3 1
Vitamin C (mg) 152.0 4.1 0.5 0.0 0.0 0.0 76.4 0.3 233 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 109.7 49.0 0.9 0.0 0.0 0.0 8.1 1.4 169 42
Zinc (mg) 0.3 0.1 0.0 0.0 0.0 0.0 2.5 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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