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    Nutritional Facts: Pizza Dough and Bonus Focaccia Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    3/4 tablespoon (9g)
    fast rising yeast
    1 teaspoon (4g)
    sugar
    4 cups (500g)
    bread flour
    1 teaspoon (6g)
    salt
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine n/a 0.2 n/a 1.7 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 n/a 2.1 0.0 0.0 2 0
    Ash (g) 0.4 0.5 0.0 2.4 6.0 0.0 9 1
    Aspartic acid n/a 0.4 n/a 2.2 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.7 2.7 0.0 75.0 1.4 0.4 90 6
    Calories 0.0 29.3 16.3 1,820.0 0.0 358.0 2,224 139
    Calories (kj) 0.0 122.5 68.0 7,615.0 0.0 1,498.1 9,304 581
    Carbohydrates (g) 0.0 3.7 4.2 381.6 0.0 0.0 389 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 1.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.4 0.0 13.5 0.0 0.0 16 1
    Folate (mcg) 0.0 210.6 0.0 915.0 0.0 0.0 1,126 70
    Folate, DFE (mcg) 0.0 210.6 0.0 1,455.0 0.0 0.0 1,666 104
    Folate, food (mcg) 0.0 210.6 0.0 145.0 0.0 0.0 356 22
    Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 770 48
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.6 n/a 17.4 0.0 0.0 18 1
    Glycine n/a 0.2 n/a 1.9 0.0 0.0 2 0
    Histidine n/a 0.1 n/a 1.2 0.0 0.0 1 0
    Iron (mg) 0.0 0.2 0.0 23.2 0.0 0.2 24 1
    Isoleucine n/a 0.2 n/a 1.8 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.3 n/a 3.6 0.0 0.0 4 0
    Lysine n/a 0.3 n/a 1.1 0.0 0.0 1 0
    Magnesium (mg) 3.6 4.9 0.0 110.0 0.1 0.0 118 7
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 3.4 0.0 0.0 3 0
    Methionine n/a 0.1 n/a 0.9 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 0.4 0.0 29.5 30 2
    Niacin (mg) 0.0 3.6 0.0 29.5 0.0 0.0 33 2
    Pantothenic acid (mg) 0.0 1.2 0.0 2.2 0.0 0.0 3 0
    Phenylalanine n/a 0.2 n/a 2.6 0.0 0.0 3 0
    Phosphorus (mg) 0.0 57.3 0.0 540.0 0.0 0.0 597 37
    Phytosterols n/a n/a n/a n/a 0.0 89.5 90 6
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 4.3 6 0
    Potassium (mg) 3.6 86.0 0.1 535.0 0.5 0.4 625 39
    Proline n/a 0.1 n/a 6.0 0.0 0.0 6 0
    Protein (g) 0.0 3.6 0.0 51.7 0.0 0.0 55 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.4 0.0 2.5 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.1 0.0 0.8 0.0 5.6 6 0
    Selenium (mcg) 0.0 0.7 0.0 169.5 0.0 0.0 170 11
    Serine n/a 0.2 n/a 2.6 0.0 0.0 3 0
    Sodium (mg) 10.7 4.6 0.0 10.0 2,325.5 0.8 2,352 147
    Sucrose n/a n/a 4.2 n/a n/a n/a 4 0
    Sugar (g) 0.0 0.0 4.2 1.4 0.0 0.0 6 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.0 0.0 3.9 0.0 0.0 5 0
    Threonine n/a 0.2 n/a 1.4 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 5.8 6 0
    Tocopherol, beta n/a n/a n/a 0.4 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 1.9 n/a 0.3 2 0
    Total Fat (g) 0.0 0.7 0.0 4.9 0.0 40.5 46 3
    Tryptophan n/a 0.0 n/a 0.6 0.0 0.0 1 0
    Tyrosine n/a 0.1 n/a 1.6 0.0 0.0 2 0
    Valine n/a 0.2 n/a 2.1 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 355.1 0.5 0.0 59.6 0.0 0.0 415 26
    Zinc (mg) 0.0 0.7 0.0 3.5 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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