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Nutritional Facts: Pizza Dough and Bonus Focaccia Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
3/4 tablespoon (9g)
fast rising yeast
1 teaspoon (4g)
sugar
4 cups (500g)
bread flour
1 teaspoon (6g)
salt
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine n/a 0.2 n/a 1.7 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 2.1 0.0 0.0 2 0
Ash (g) 0.4 0.5 0.0 2.4 6.0 0.0 9 1
Aspartic acid n/a 0.4 n/a 2.2 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 2.7 0.0 75.0 1.4 0.4 90 6
Calories 0.0 29.3 16.3 1,820.0 0.0 358.0 2,224 139
Calories (kj) 0.0 122.5 68.0 7,615.0 0.0 1,498.1 9,304 581
Carbohydrates (g) 0.0 3.7 4.2 381.6 0.0 0.0 389 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Cystine n/a 0.0 n/a 1.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.4 0.0 13.5 0.0 0.0 16 1
Folate (mcg) 0.0 210.6 0.0 915.0 0.0 0.0 1,126 70
Folate, DFE (mcg) 0.0 210.6 0.0 1,455.0 0.0 0.0 1,666 104
Folate, food (mcg) 0.0 210.6 0.0 145.0 0.0 0.0 356 22
Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 770 48
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.6 n/a 17.4 0.0 0.0 18 1
Glycine n/a 0.2 n/a 1.9 0.0 0.0 2 0
Histidine n/a 0.1 n/a 1.2 0.0 0.0 1 0
Iron (mg) 0.0 0.2 0.0 23.2 0.0 0.2 24 1
Isoleucine n/a 0.2 n/a 1.8 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 n/a 3.6 0.0 0.0 4 0
Lysine n/a 0.3 n/a 1.1 0.0 0.0 1 0
Magnesium (mg) 3.6 4.9 0.0 110.0 0.1 0.0 118 7
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.4 0.0 0.0 3 0
Methionine n/a 0.1 n/a 0.9 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.4 0.0 29.5 30 2
Niacin (mg) 0.0 3.6 0.0 29.5 0.0 0.0 33 2
Pantothenic acid (mg) 0.0 1.2 0.0 2.2 0.0 0.0 3 0
Phenylalanine n/a 0.2 n/a 2.6 0.0 0.0 3 0
Phosphorus (mg) 0.0 57.3 0.0 540.0 0.0 0.0 597 37
Phytosterols n/a n/a n/a n/a 0.0 89.5 90 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 4.3 6 0
Potassium (mg) 3.6 86.0 0.1 535.0 0.5 0.4 625 39
Proline n/a 0.1 n/a 6.0 0.0 0.0 6 0
Protein (g) 0.0 3.6 0.0 51.7 0.0 0.0 55 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.0 2.5 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.1 0.0 0.8 0.0 5.6 6 0
Selenium (mcg) 0.0 0.7 0.0 169.5 0.0 0.0 170 11
Serine n/a 0.2 n/a 2.6 0.0 0.0 3 0
Sodium (mg) 10.7 4.6 0.0 10.0 2,325.5 0.8 2,352 147
Sucrose n/a n/a 4.2 n/a n/a n/a 4 0
Sugar (g) 0.0 0.0 4.2 1.4 0.0 0.0 6 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 3.9 0.0 0.0 5 0
Threonine n/a 0.2 n/a 1.4 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 5.8 6 0
Tocopherol, beta n/a n/a n/a 0.4 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.9 n/a 0.3 2 0
Total Fat (g) 0.0 0.7 0.0 4.9 0.0 40.5 46 3
Tryptophan n/a 0.0 n/a 0.6 0.0 0.0 1 0
Tyrosine n/a 0.1 n/a 1.6 0.0 0.0 2 0
Valine n/a 0.2 n/a 2.1 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 355.1 0.5 0.0 59.6 0.0 0.0 415 26
Zinc (mg) 0.0 0.7 0.0 3.5 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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