Nutritional Facts: Hawaiian Beef Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
cornstarch
2 tablespoons (34g)
Worcestershire sauce
1 lb (454g)
top sirloin steaks
1/4 cup (60g)
ketchup
1 tablespoon (13g)
sugar
20 ounces (567g)
pineapple chunks
1 (119g)
green peppers
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Ash (g) 0.0 0.7 n/a 2.2 0.0 1.7 0.5 0.0 5 1
Aspartic acid (g) 0.0 n/a n/a 0.2 n/a 0.5 0.2 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 36.4 n/a 10.8 0.1 79.4 11.9 5.4 144 36
Calories 5.1 26.5 n/a 58.2 48.8 340.2 23.8 4.5 507 127
Calories (kj) 21.3 110.8 n/a 242.4 203.9 1,423.3 100.0 18.7 2,120 530
Carbohydrates (g) 1.2 6.6 n/a 15.1 12.6 89.0 5.5 1.0 131 33
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 n/a 0.1 0.0 0.5 0.1 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 4.5 2.0 0.1 7 2
Folate (mcg) 0.0 2.7 n/a 6.0 0.0 28.4 11.9 0.1 49 12
Folate, DFE (mcg) 0.0 2.7 n/a 6.0 0.0 28.4 11.9 0.1 49 12
Folate, food (mcg) 0.0 2.7 n/a 6.0 0.0 28.4 11.9 0.1 49 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.6 0.0 36.9 1.3 n/a 44 11
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 7.1 0.0 43.7 1.4 n/a 52 13
Glutamic acid (g) 0.0 n/a n/a 0.7 n/a 0.3 0.2 0.0 1 0
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Iron (mg) 0.0 1.8 n/a 0.3 0.0 1.6 0.4 0.1 4 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 0.0 4.4 n/a 11.4 0.0 79.4 11.9 0.8 108 27
Maltose n/a n/a n/a 1.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 n/a n/a 0.1 0.0 6.4 0.1 0.1 7 2
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 0.0 0.2 n/a 0.9 0.0 1.6 0.6 0.0 3 1
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0 0
Phosphorus (mg) 0.2 20.4 n/a 19.8 0.0 34.0 23.8 4.6 103 26
Phytosterols n/a n/a n/a 4.2 n/a n/a 10.7 n/a 15 4
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0 0
Potassium (mg) 0.0 272.0 n/a 229.2 0.3 691.8 208.3 12.0 1,414 353
Proline (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Protein (g) 0.0 0.0 n/a 1.0 0.0 2.4 1.0 0.2 5 1
Retinol (mcg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Selenium (mcg) 0.0 0.2 n/a 0.2 0.1 2.3 0.0 0.4 3 1
Serine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0 0
Sodium (mg) 0.1 333.2 n/a 668.4 0.1 5.7 3.6 0.5 1,012 253
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 12.6 1.4 0.1 n/a 14 4
Sugar (g) 0.0 3.4 n/a 13.7 12.6 81.9 2.9 0.0 114 29
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.9 0.0 0.1 0.4 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 n/a 0.2 0.0 0.5 0.2 0.0 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 26.9 n/a 559.8 0.0 215.5 440.3 0.3 1,243 311
Vitamin A, RAE (mcg) 0.0 1.7 n/a 28.2 0.0 11.3 21.4 0.0 63 16
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.4 0.3 0.0 1 0
Vitamin C (mg) 0.0 4.4 n/a 9.1 0.0 53.9 95.7 0.9 164 41
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 26.7 n/a 41.5 0.0 473.5 111.7 1.8 655 164
Zinc (mg) 0.0 0.1 n/a 0.2 0.0 0.6 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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