Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) frozen chopped spinach |
1/2 cup (105g) cottage cheese |
1/2 cup (80g) onions |
1 cup (108g) swiss cheese |
1/2 cup (51g) celery |
6 (300g) eggs |
2 tablespoons (28g) butter |
1/2 cup (122g) milk |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) nutmeg |
9 inches (154g) deep dish pie shells |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 0.0 | 1.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.5 | 0.1 | 1.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Ash (g) | 4.1 | 1.5 | 0.3 | 3.0 | 0.4 | 3.2 | 0.6 | 0.9 | 6.0 | 0.1 | 0.0 | 2.3 | 22 | 4 |
| Aspartic acid (g) | 1.2 | 1.0 | 0.1 | 1.7 | 0.1 | 4.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 366.4 | 87.2 | 18.4 | 854.3 | 20.2 | 168.0 | 6.8 | 145.2 | 1.4 | 5.1 | 1.1 | 32.3 | 1,706 | 284 |
| Calories | 82.4 | 102.9 | 32.0 | 410.4 | 8.1 | 429.0 | 203.6 | 78.1 | 0.0 | 2.9 | 3.1 | 782.3 | 2,135 | 356 |
| Calories (kj) | 340.8 | 432.6 | 132.8 | 1,718.3 | 33.8 | 1,797.0 | 851.7 | 327.0 | 0.0 | 12.1 | 12.9 | 3,275.6 | 8,935 | 1,489 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.0 | 3.5 | 7.5 | 5.8 | 1.5 | 2.2 | 0.0 | 5.7 | 0.0 | 0.7 | 0.3 | 86.6 | 126 | 21 |
| Cholesterol (mg) | 0.0 | 17.9 | 0.0 | 99.4 | 0.0 | 1,116.0 | 61.1 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,311 | 219 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5.1 | 16 | 3 |
| Folate (mcg) | 411.8 | 12.6 | 15.2 | 6.5 | 18.2 | 141.0 | 0.9 | 6.1 | 0.0 | 0.2 | 0.4 | 104.7 | 718 | 120 |
| Folate, DFE (mcg) | 411.8 | 12.6 | 15.2 | 6.5 | 18.2 | 141.0 | 0.9 | 6.1 | 0.0 | 0.2 | 0.4 | 157.1 | 770 | 128 |
| Folate, food (mcg) | 411.8 | 12.6 | 15.2 | 6.5 | 18.2 | 141.0 | 0.9 | 6.1 | 0.0 | 0.2 | 0.4 | 29.3 | 642 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | 75 | 13 |
| Fructose (g) | 0.5 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | 1.6 | 0.5 | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.4 | 2.7 | 0.2 | 6.2 | 0.0 | 5.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 3.3 | 20 | 3 |
| Glycine (g) | 0.6 | 0.2 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.4 | 0.1 | 0.2 | 0.2 | 0.1 | 5.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.3 | 16 | 3 |
| Isoleucine (g) | 0.4 | 0.6 | 0.0 | 1.7 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Lactose (g) | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Leucine (g) | 0.6 | 1.2 | 0.0 | 3.2 | 0.0 | 3.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 9 | 2 |
| Lysine (g) | 0.7 | 1.0 | 0.0 | 2.8 | 0.0 | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 8 | 1 |
| Magnesium (mg) | 213.0 | 8.4 | 8.0 | 41.0 | 5.6 | 36.0 | 0.6 | 15.9 | 0.1 | 2.0 | 1.1 | 26.2 | 358 | 60 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 0.0 | 7.9 | 0.0 | 11.0 | 6.0 | 1.3 | 0.0 | 0.0 | 0.0 | 20.9 | 48 | 8 |
| Niacin (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.6 | 0.1 | 0.5 | 0.1 | 4.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 7 | 1 |
| Phenylalanine (g) | 0.6 | 0.6 | 0.0 | 1.8 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
| Phosphorus (mg) | 139.2 | 167.0 | 23.2 | 612.4 | 12.1 | 594.0 | 6.8 | 113.5 | 0.0 | 1.8 | 1.2 | 126.3 | 1,797 | 300 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 5.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 14 | 2 |
| Potassium (mg) | 982.6 | 109.2 | 116.8 | 83.2 | 131.3 | 414.0 | 6.8 | 184.2 | 0.5 | 15.3 | 2.1 | 175.6 | 2,222 | 370 |
| Proline (g) | 0.6 | 1.3 | 0.0 | 4.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 9 | 2 |
| Protein (g) | 10.3 | 11.7 | 0.9 | 29.1 | 0.3 | 37.7 | 0.2 | 4.0 | 0.0 | 0.1 | 0.0 | 10.0 | 104 | 17 |
| Retinol (mcg) | 0.0 | 37.8 | 0.0 | 231.1 | 0.0 | 480.0 | 190.6 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 977 | 163 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 1.8 | 0.0 | 19.2 | 0.0 | 9.4 | 14.6 | 2.8 | 0.0 | 0.0 | 0.2 | 14.3 | 62 | 10 |
| Selenium (mcg) | 17.0 | 10.2 | 0.4 | 19.7 | 0.2 | 92.1 | 0.3 | 2.4 | 0.0 | 0.1 | 0.0 | 10.5 | 153 | 25 |
| Serine (g) | 0.5 | 0.7 | 0.0 | 1.8 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 7 | 1 |
| Sodium (mg) | 210.2 | 382.2 | 3.2 | 207.4 | 40.4 | 426.0 | 202.8 | 59.8 | 2,325.5 | 0.2 | 0.1 | 719.2 | 4,577 | 763 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 74.4 | 74 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.8 | 2.8 | 3.4 | 1.4 | 0.9 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6.5 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.6 | 0.5 | 0.0 | 1.1 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 8.2 | 0.1 | 0.0 | 0.4 | 0.1 | 3.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 8.2 | 10 | 2 |
| Total Fat (g) | 1.6 | 4.5 | 0.1 | 30.0 | 0.1 | 28.5 | 23.0 | 4.5 | 0.0 | 0.0 | 0.2 | 44.0 | 137 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.6 | 0.0 | 1.8 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Valine (g) | 0.5 | 0.8 | 0.0 | 2.3 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 7 | 1 |
| Vitamin A, IU (IU) | 33,301.8 | 147.0 | 1.6 | 896.4 | 226.7 | 1,620.0 | 709.7 | 168.4 | 0.0 | 6.3 | 0.6 | 0.0 | 37,079 | 6,180 |
| Vitamin A, RAE (mcg) | 1,664.2 | 38.9 | 0.0 | 237.6 | 11.1 | 480.0 | 194.3 | 40.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2,667 | 444 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 3.6 | 0.0 | 2.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 15.6 | 0.0 | 5.9 | 0.0 | 1.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Vitamin D (IU) | 0.0 | 3.2 | 0.0 | 21.6 | 0.0 | 246.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 288 | 48 |
| Water (g) | 256.1 | 83.8 | 71.3 | 40.1 | 48.2 | 228.5 | 4.5 | 107.0 | 0.0 | 0.1 | 0.0 | 11.1 | 851 | 142 |
| Zinc (mg) | 1.6 | 0.4 | 0.1 | 4.7 | 0.1 | 3.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 12 | 2 |
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