Nutritional Facts: Summer Squash & Rice Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1/2 teaspoon (2g)
olive oil
1 medium (110g)
onions
2 lbs (910g)
zucchini
2 cloves (6g)
garlic
1 to taste (0g)
salt & freshly ground black pepper
2 large (100g)
eggs
2 ounces (57g)
gruyere cheese
1/2 cup (93g)
long-grain rice
1/2 cup (30g)
fresh parsley
1 teaspoon (1g)
fresh thyme leaves
2 tablespoons (28g)
breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.7 0.5 0.4 0.1 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.5 0.0 n/a 0.8 0.6 0.5 0.0 n/a 0.2 3 0
Ash (g) 0.0 0.0 0.4 5.3 0.1 n/a 1.1 2.4 0.6 0.7 0.0 0.8 11 2
Aspartic acid (g) 0.0 0.0 0.1 1.3 0.0 n/a 1.3 0.9 0.6 0.1 n/a 0.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 0.0 25.3 145.6 10.9 n/a 56.0 574.2 25.9 41.4 3.2 52.0 935 156
Calories 358.0 19.9 44.0 154.7 8.9 n/a 143.0 234.6 337.6 10.8 0.8 112.2 1,425 237
Calories (kj) 1,498.1 83.2 182.6 637.0 37.4 n/a 599.0 981.5 1,412.5 45.3 3.4 469.5 5,949 992
Carbohydrates (g) 0.0 0.0 10.3 28.3 2.0 n/a 0.7 0.2 74.0 1.9 0.2 20.4 138 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 372.0 62.5 0.0 0.0 0.0 0.0 434 72
Copper (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.9 9.1 0.1 n/a 0.0 0.0 1.2 1.0 0.1 1.3 15 2
Folate (mcg) 0.0 0.0 20.9 218.4 0.2 n/a 47.0 5.7 213.7 45.6 0.4 30.4 582 97
Folate, DFE (mcg) 0.0 0.0 20.9 218.4 0.2 n/a 47.0 5.7 358.0 45.6 0.4 46.6 743 124
Folate, food (mcg) 0.0 0.0 20.9 218.4 0.2 n/a 47.0 5.7 7.4 45.6 0.4 7.1 353 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 206.3 0.0 0.0 23.3 230 38
Fructose n/a n/a 1.4 12.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 15 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 9.7 n/a n/a 0.4 n/a 0.0 n/a n/a 0.5 13 2
Glutamic acid (g) 0.0 0.0 0.3 1.2 0.0 n/a 1.7 3.4 1.3 0.1 n/a 1.2 9 2
Glycine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.4 0.3 0.3 0.0 n/a 0.1 2 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.6 0.2 0.0 n/a 0.1 1 0
Iron (mg) 0.2 0.0 0.2 3.4 0.1 n/a 1.8 0.1 4.0 1.9 0.1 1.4 13 2
Isoleucine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.7 0.9 0.3 0.0 0.0 0.2 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.6 0.0 n/a 1.1 1.8 0.5 0.1 0.0 0.3 4 1
Lysine (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.9 1.5 0.2 0.1 0.0 0.1 4 1
Magnesium (mg) 0.0 0.0 11.0 163.8 1.5 n/a 12.0 20.4 23.1 15.0 1.3 12.2 260 43
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
Manganese (mg) 0.0 0.0 0.1 1.6 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.3 3 1
Methionine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.5 0.2 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 29.5 1.6 0.0 0.1 0.0 n/a 3.7 5.7 0.2 0.1 0.0 0.3 41 7
Niacin (mg) 0.0 0.0 0.1 4.1 0.0 n/a 0.1 0.1 3.9 0.4 0.0 1.9 11 2
Pantothenic acid (mg) 0.0 0.0 0.1 1.9 0.0 n/a 1.5 0.3 0.9 0.1 0.0 0.2 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.7 1.0 0.4 0.0 n/a 0.2 3 0
Phosphorus (mg) 0.0 0.0 31.9 345.8 9.2 n/a 198.0 343.6 106.4 17.4 0.8 46.9 1,100 183
Phytosterols (mg) 89.5 5.0 16.5 n/a n/a n/a n/a n/a n/a 1.5 n/a 2.3 115 19
Polyunsaturated Fat (g) 4.3 0.2 0.0 0.8 0.0 n/a 1.9 1.0 0.2 0.0 0.0 0.6 9 2
Potassium (mg) 0.4 0.0 160.6 2,375.1 24.1 n/a 138.0 46.0 106.4 166.2 4.9 55.7 3,077 513
Proline (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.5 2.2 0.3 0.1 n/a 0.4 4 1
Protein (g) 0.0 0.0 1.2 11.0 0.4 n/a 12.6 16.9 6.6 0.9 0.0 3.8 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 160.0 152.2 0.0 0.0 0.0 0.0 312 52
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 5.6 0.3 0.0 0.8 0.0 n/a 3.1 10.7 0.2 0.0 0.0 0.3 21 4
Selenium (mcg) 0.0 0.0 0.6 1.8 0.9 n/a 30.7 8.2 14.0 0.0 n/a 7.2 63 11
Serine (g) 0.0 0.0 0.0 0.4 0.0 n/a 1.0 1.0 0.3 0.0 n/a 0.2 3 1
Sodium (mg) 0.8 0.0 4.4 72.8 1.0 n/a 142.0 190.8 4.6 16.8 0.1 207.9 641 107
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16.9 17 3
Sucrose n/a n/a 1.1 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 2 0
Sugar (g) 0.0 0.0 4.7 22.8 0.1 n/a 0.4 0.2 0.1 0.3 n/a 1.8 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.6 0.6 0.2 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 5.8 0.3 0.0 1.1 0.0 n/a 1.1 0.2 0.1 0.2 n/a 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0.2 n/a 0.2 1 0
Total Fat (g) 40.5 2.3 0.1 2.9 0.0 n/a 9.5 18.4 0.6 0.2 0.0 1.5 76 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.5 1.0 0.2 0.0 n/a 0.1 2 0
Valine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.9 1.3 0.4 0.1 0.0 0.2 3 1
Vitamin A, IU (IU) 0.0 0.0 2.2 1,820.0 0.5 n/a 540.0 538.5 0.0 2,527.2 38.0 0.0 5,466 911
Vitamin A, RAE (mcg) 0.0 0.0 0.0 91.0 0.0 n/a 160.0 153.9 0.0 126.3 1.9 0.0 533 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.9 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 1.5 0.1 n/a 0.2 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 162.9 1.9 n/a 0.0 0.0 0.0 39.9 1.3 0.0 214 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 82.0 13.6 0.0 0.0 0.0 0.0 96 16
Water (g) 0.0 0.0 98.0 862.6 3.5 n/a 76.2 18.9 10.7 26.3 0.5 1.8 1,099 183
Zinc (mg) 0.0 0.0 0.2 2.9 0.1 n/a 1.3 2.2 1.0 0.3 0.0 0.4 8 1

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