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    Nutritional Facts: Rich Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    3/4 cup (112g)
    green peppers
    1 tablespoon (14g)
    margarine
    1 1/2 teaspoons (1g)
    basil
    1/8 teaspoon (0g)
    ground red pepper
    2 cups (486g)
    tomato juice
    1 cup (245g)
    buttermilk
    1 to taste (0g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.3 n/a 1 0
    Ash (g) 0.3 0.5 0.3 0.0 0.0 5.1 2.2 n/a 8 2
    Aspartic acid (g) 0.1 0.2 0.0 0.0 n/a 0.5 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.4 11.2 4.2 2.4 0.3 48.6 284.2 n/a 369 92
    Calories 32.0 22.4 101.4 0.3 0.7 82.6 98.0 n/a 337 84
    Calories (kj) 132.8 93.9 424.0 1.3 3.0 354.8 414.1 n/a 1,424 356
    Carbohydrates (g) 7.5 5.2 0.1 0.0 0.1 20.6 11.7 n/a 45 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 10 2
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 1.4 1.9 0.0 0.0 0.1 1.9 0.0 n/a 5 1
    Folate (mcg) 15.2 11.2 0.1 0.9 0.2 97.2 12.3 n/a 137 34
    Folate, DFE (mcg) 15.2 11.2 0.1 0.9 0.2 97.2 12.3 n/a 137 34
    Folate, food (mcg) 15.2 11.2 0.1 0.9 0.2 97.2 12.3 n/a 137 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.0 1.3 n/a 0.0 n/a 7.5 n/a n/a 10 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.6 1.3 n/a 0.0 n/a 6.6 n/a n/a 9 2
    Glutamic acid (g) 0.2 0.2 0.0 0.0 n/a 1.5 1.6 n/a 4 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0 0
    Iron (mg) 0.2 0.4 0.0 0.0 0.0 2.1 0.1 n/a 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.5 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a 1 0
    Magnesium (mg) 8.0 11.2 0.4 0.9 0.3 53.5 27.0 n/a 101 25
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 5.5 0.0 0.0 0.0 0.6 n/a 6 2
    Niacin (mg) 0.1 0.5 0.0 0.0 0.0 3.3 0.1 n/a 4 1
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 1.2 0.7 n/a 2 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.4 n/a 1 0
    Phosphorus (mg) 23.2 22.4 3.2 0.7 0.7 87.5 218.1 n/a 356 89
    Phytosterols (mg) 12.0 10.1 20.6 n/a 0.2 n/a n/a n/a 43 11
    Polyunsaturated Fat (g) 0.0 0.1 2.9 0.0 0.0 0.1 0.1 n/a 3 1
    Potassium (mg) 116.8 195.6 5.9 3.9 4.5 1,112.9 370.0 n/a 1,810 452
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a 1 0
    Protein (g) 0.9 1.0 0.1 0.0 0.0 3.7 8.1 n/a 14 3
    Retinol (mcg) 0.0 0.0 108.3 0.0 0.0 0.0 31.9 n/a 140 35
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 1 0
    Saturated Fat (g) 0.0 0.1 2.4 0.0 0.0 0.0 1.3 n/a 4 1
    Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 1.5 4.9 n/a 7 2
    Serine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.4 n/a 1 0
    Sodium (mg) 3.2 3.4 133.0 0.1 0.1 1,307.3 257.3 n/a 1,704 426
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 0.1 n/a 0.0 n/a 1.2 n/a n/a 2 1
    Sugar (g) 3.4 2.7 0.0 0.0 0.0 17.3 11.7 n/a 35 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.4 0.4 0.0 0.1 1.6 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0 0
    Total Fat (g) 0.1 0.2 11.4 0.0 0.0 0.2 2.2 n/a 14 4
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a 1 0
    Vitamin A, IU (IU) 1.6 413.5 504.4 70.2 93.6 2,187.0 115.2 n/a 3,385 846
    Vitamin A, RAE (mcg) 0.0 20.1 115.5 3.5 4.7 111.8 34.3 n/a 290 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.5 0.1 n/a 1 0
    Vitamin C (mg) 5.9 89.8 0.0 0.2 0.2 88.9 2.5 n/a 188 47
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 2.5 n/a 2 1
    Water (g) 71.3 104.9 2.2 1.2 0.0 456.4 220.8 n/a 857 214
    Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.7 1.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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