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Nutritional Facts: Red Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
kidney beans
4 ounces (114g)
tomato sauce
1/4 teaspoon (2g)
salt
1 1/2 ounces (0g)
sazon goya
1 1/2 tablespoons (0g)
sofrito seasoning
1/2 teaspoon (2g)
garlic powder
1 small (170g)
potatoes
1 1/2 cups (293g)
uncooked rice
2 1/2 cups (593g)
water
1 tablespoon (14g)
vegetable oil
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.1 1.1 n/a 0.0 0.0 2 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 n/a n/a 0.1 0.2 1.6 n/a 0.0 0.0 3 1
Ash (g) 7.4 2.3 1.5 n/a n/a 0.1 1.8 1.7 0.6 0.0 3.0 18 5
Aspartic acid (g) 3.0 0.2 0.0 n/a n/a 0.0 0.8 1.8 n/a 0.0 0.0 6 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 154.2 14.9 0.4 n/a n/a 1.2 20.4 26.3 17.8 0.0 0.7 236 59
Calories 381.1 27.4 0.0 n/a n/a 5.1 130.9 1,053.0 0.0 120.2 0.0 1,718 429
Calories (kj) 1,601.3 114.3 0.0 n/a n/a 21.5 545.7 4,405.1 0.0 503.1 0.0 7,191 1,798
Carbohydrates (g) 65.8 6.1 0.0 n/a n/a 1.1 29.7 232.1 0.0 0.0 0.0 335 84
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.0 n/a n/a 0.0 0.2 0.3 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Dietary Fiber (g) 24.0 1.7 0.0 n/a n/a 0.1 3.7 4.1 0.0 0.0 0.0 34 8
Folate (mcg) 163.3 12.6 0.0 n/a n/a 0.7 27.2 675.7 0.0 0.0 0.0 879 220
Folate, DFE (mcg) 163.3 12.6 0.0 n/a n/a 0.7 27.2 1,129.1 0.0 0.0 0.0 1,333 333
Folate, food (mcg) 163.3 12.6 0.0 n/a n/a 0.7 27.2 26.3 0.0 0.0 0.0 230 58
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 649.4 0.0 0.0 0.0 649 162
Fructose (g) 0.0 1.9 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.7 n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.8 0.7 0.0 n/a n/a 0.1 0.6 3.8 n/a 0.0 0.0 9 2
Glycine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.1 0.9 n/a 0.0 0.0 2 0
Histidine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 1.2 0.0 n/a n/a 0.1 1.3 12.8 0.0 0.0 0.0 21 5
Isoleucine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.1 0.8 n/a 0.0 0.0 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 n/a n/a 0.0 0.2 1.6 n/a 0.0 0.0 4 1
Lysine (g) 1.7 0.0 0.0 n/a n/a 0.0 0.2 0.7 n/a 0.0 0.0 3 1
Magnesium (mg) 122.5 18.3 0.0 n/a n/a 1.2 39.1 102.4 5.9 0.0 0.0 289 72
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.0 n/a n/a 0.0 0.3 3.2 0.0 n/a 0.0 4 1
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 3.8 0.0 6 2
Niacin (mg) 1.9 1.1 0.0 n/a n/a 0.0 1.8 14.9 0.0 0.0 0.0 20 5
Pantothenic acid (mg) 0.6 0.4 0.0 n/a n/a 0.0 0.5 3.9 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.4 0.0 0.0 n/a n/a 0.0 0.1 1.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 408.3 29.7 0.0 n/a n/a 6.4 96.9 315.9 0.0 0.0 0.0 857 214
Phytosterols n/a n/a 0.0 n/a n/a 0.1 8.5 n/a n/a 131.6 0.0 140 35
Polyunsaturated Fat (g) 1.2 0.1 0.0 n/a n/a 0.0 0.1 0.5 0.0 7.4 0.0 9 2
Potassium (mg) 1,075.1 378.3 0.1 n/a n/a 18.5 715.7 251.6 5.9 0.0 0.2 2,445 611
Proline (g) 1.4 0.0 0.0 n/a n/a 0.0 0.1 0.9 n/a 0.0 0.0 2 1
Protein (g) 23.7 1.5 0.0 n/a n/a 0.3 3.4 19.3 0.0 0.0 0.0 48 12
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 1.8 0.0 3 1
Selenium (mcg) 4.1 0.2 0.0 n/a n/a 0.4 0.5 44.2 0.0 0.0 0.0 49 12
Serine (g) 1.5 0.0 0.0 n/a n/a 0.0 0.1 1.0 n/a 0.0 0.0 3 1
Sodium (mg) 1,342.8 598.9 581.4 n/a n/a 0.9 10.2 2.9 17.8 0.0 1,162.7 3,718 929
Starch (g) 40.4 n/a n/a n/a n/a n/a 26.2 n/a n/a n/a n/a 67 17
Sucrose (g) 8.4 0.3 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 9 2
Sugar (g) 8.4 4.9 0.0 n/a n/a 0.0 1.3 n/a 0.0 0.0 0.0 15 4
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.1 1.7 0.0 0.0 0.0 2 1
Threonine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 1.6 0.0 n/a n/a 0.0 0.0 0.3 0.0 1.9 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 2.7 0.2 0.0 n/a n/a 0.0 0.2 1.7 0.0 13.6 0.0 18 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.6 n/a 0.0 0.0 1 0
Valine (g) 1.4 0.0 0.0 n/a n/a 0.0 0.2 1.2 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 494.9 0.0 n/a n/a 0.0 3.4 0.0 0.0 0.0 0.0 498 125
Vitamin A, RAE (mcg) 0.0 25.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a n/a 0.0 0.5 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.4 8.0 0.0 n/a n/a 0.0 33.5 0.0 0.0 0.0 0.0 47 12
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 354.0 104.1 0.0 n/a n/a 0.1 134.9 37.7 591.9 0.0 0.0 1,223 306
Zinc (mg) 2.1 0.2 0.0 n/a n/a 0.0 0.5 3.4 0.0 0.0 0.0 6 2

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