Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
2 cups (320g) onions |
1 tablespoon (5g) ginger |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
2 tablespoons (17g) garlic |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) curry powder |
1 teaspoon (2g) ground coriander |
2 1/2 cups (593g) water |
2 cups (488g) chicken broth |
2 cups (384g) dried red lentils |
3 (0g) bay leaves |
1 cup (245g) plain yogurt |
3/4 cup (188g) tomato puree |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.4 | 0.1 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 0.3 | 0.1 | 8 | 1 |
Ash (g) | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.6 | 5.0 | 10.3 | 0.0 | 1.8 | 2.4 | 22 | 2 |
Aspartic acid (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 11.0 | n/a | 0.7 | 0.4 | 12 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 73.6 | 5.9 | n/a | n/a | 30.3 | 39.1 | 19.1 | 12.8 | 17.8 | 19.5 | 215.0 | 1.5 | 296.5 | 33.8 | 765 | 64 |
Calories | 119.3 | 128.0 | 17.4 | n/a | n/a | 24.9 | 15.8 | 13.0 | 5.4 | 0.0 | 78.1 | 1,355.5 | 0.6 | 149.5 | 71.3 | 1,979 | 165 |
Calories (kj) | 499.4 | 531.2 | 73.0 | n/a | n/a | 104.2 | 65.8 | 54.4 | 22.4 | 0.0 | 327.0 | 5,671.7 | 2.4 | 629.7 | 296.3 | 8,277 | 690 |
Carbohydrates (g) | 0.0 | 29.9 | 3.7 | n/a | n/a | 5.5 | 1.9 | 2.3 | 1.0 | 0.0 | 1.9 | 230.7 | 0.1 | 11.4 | 16.8 | 305 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 32 | 3 |
Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 5.4 | 0.7 | n/a | n/a | 0.4 | 0.4 | 1.3 | 0.8 | 0.0 | 0.0 | 117.1 | 0.0 | 0.0 | 3.6 | 130 | 11 |
Folate (mcg) | 0.0 | 60.8 | 0.7 | n/a | n/a | 0.5 | 0.4 | 6.2 | 0.0 | 0.0 | 9.8 | 1,839.4 | 0.3 | 17.2 | 20.6 | 1,956 | 163 |
Folate, DFE (mcg) | 0.0 | 60.8 | 0.7 | n/a | n/a | 0.5 | 0.4 | 6.2 | 0.0 | 0.0 | 9.8 | 1,839.4 | 0.3 | 17.2 | 20.6 | 1,956 | 163 |
Folate, food (mcg) | 0.0 | 60.8 | 0.7 | n/a | n/a | 0.5 | 0.4 | 6.2 | 0.0 | 0.0 | 9.8 | 1,839.4 | 0.3 | 17.2 | 20.6 | 1,956 | 163 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 4.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 4.5 | 10 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 6.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.6 | 11 | 1 |
Glutamic acid (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | 1.7 | 1.2 | 19 | 2 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.2 | 0.1 | 4 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.2 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.7 | 1.0 | n/a | n/a | 0.3 | 2.8 | 1.2 | 0.3 | 0.0 | 1.0 | 29.0 | 0.1 | 0.1 | 3.3 | 40 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.5 | 0.1 | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | 0.9 | 0.1 | 8 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | 0.8 | 0.1 | 8 | 1 |
Magnesium (mg) | 0.0 | 32.0 | 11.1 | n/a | n/a | 4.2 | 15.4 | 10.2 | 5.9 | 5.9 | 4.9 | 468.5 | 0.2 | 29.4 | 43.1 | 631 | 53 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.4 | 1.7 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 5.1 | 0.0 | 0.0 | 0.3 | 9 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 1.2 | 0.7 | 0.0 | 2.2 | 0.1 | 15 | 1 |
Niacin (mg) | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 6.7 | 10.0 | 0.0 | 0.2 | 2.7 | 21 | 2 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 8.2 | n/a | 1.0 | 0.8 | 11 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 0.5 | 0.1 | 6 | 0 |
Phosphorus (mg) | 0.0 | 92.8 | 8.7 | n/a | n/a | 25.6 | 21.0 | 14.0 | 7.4 | 0.0 | 146.4 | 1,731.8 | 0.2 | 232.8 | 75.0 | 2,356 | 196 |
Phytosterols (mg) | 29.8 | 48.0 | 4.3 | n/a | n/a | n/a | 2.9 | 2.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 7 |
Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | 0.2 | 0.2 | 5 | 0 |
Potassium (mg) | 0.1 | 467.2 | 68.6 | n/a | n/a | 67.0 | 75.1 | 61.7 | 22.8 | 5.9 | 419.7 | 3,667.2 | 1.0 | 379.8 | 823.1 | 6,059 | 505 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 1.0 | 0.1 | 5 | 0 |
Protein (g) | 0.0 | 3.5 | 0.5 | n/a | n/a | 1.1 | 0.7 | 0.5 | 0.2 | 0.0 | 9.9 | 99.1 | 0.0 | 8.5 | 3.1 | 127 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 66 | 6 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.2 | 2 | 0 |
Saturated Fat (g) | 1.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 5.1 | 0.1 | 9 | 1 |
Selenium (mcg) | 0.0 | 1.6 | 2.9 | n/a | n/a | 2.4 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 31.9 | 0.0 | 5.4 | 1.3 | 47 | 4 |
Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.5 | 0.1 | 5 | 0 |
Sodium (mg) | 0.3 | 12.8 | 1.4 | n/a | n/a | 2.8 | 7.1 | 2.1 | 0.6 | 17.8 | 1,493.3 | 23.0 | 0.0 | 112.7 | 52.5 | 1,726 | 144 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | 9 | 1 |
Sugar (g) | 0.0 | 13.6 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 7.8 | n/a | 11.4 | 9.1 | 44 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 0.3 | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.1 | 3.7 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.2 | n/a | n/a | 0.5 | 17 | 1 |
Total Fat (g) | 13.5 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.9 | 0.6 | 0.3 | 0.0 | 2.8 | 4.1 | 0.0 | 8.0 | 0.4 | 31 | 3 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.4 | 0.0 | 3 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 0.7 | 0.1 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 6.4 | 1.6 | n/a | n/a | 1.5 | 53.3 | 39.4 | 0.0 | 0.0 | 0.0 | 149.8 | 11.1 | 242.6 | 956.3 | 1,462 | 122 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.7 | 2.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 66.2 | 48.8 | 128 | 11 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Vitamin C (mg) | 0.0 | 23.7 | 0.0 | n/a | n/a | 5.2 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 16.9 | 0.1 | 1.2 | 19.9 | 68 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 5 | 0 |
Water (g) | 0.0 | 285.2 | 0.5 | n/a | n/a | 9.8 | 0.3 | 0.4 | 0.2 | 591.9 | 468.2 | 39.9 | 0.0 | 215.4 | 164.8 | 1,777 | 148 |
Zinc (mg) | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 18.4 | 0.0 | 1.4 | 0.7 | 22 | 2 |
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