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    Nutritional Facts: Spicy Lentils

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 cups (320g)
    onions
    1 tablespoon (5g)
    ginger
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    2 tablespoons (17g)
    garlic
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (4g)
    curry powder
    1 teaspoon (2g)
    ground coriander
    2 1/2 cups (593g)
    water
    2 cups (488g)
    chicken broth
    2 cups (384g)
    dried red lentils
    3 (0g)
    bay leaves
    1 cup (245g)
    plain yogurt
    3/4 cup (188g)
    tomato puree
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a 0.4 0.1 5 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 7.7 n/a 0.3 0.1 8 1
    Ash (g) 0.0 1.1 0.3 n/a n/a 0.3 0.3 0.2 0.1 0.6 5.0 10.3 0.0 1.8 2.4 22 2
    Aspartic acid (g) 0.0 0.3 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 11.0 n/a 0.7 0.4 12 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 73.6 5.9 n/a n/a 30.3 39.1 19.1 12.8 17.8 19.5 215.0 1.5 296.5 33.8 765 64
    Calories 119.3 128.0 17.4 n/a n/a 24.9 15.8 13.0 5.4 0.0 78.1 1,355.5 0.6 149.5 71.3 1,979 165
    Calories (kj) 499.4 531.2 73.0 n/a n/a 104.2 65.8 54.4 22.4 0.0 327.0 5,671.7 2.4 629.7 296.3 8,277 690
    Carbohydrates (g) 0.0 29.9 3.7 n/a n/a 5.5 1.9 2.3 1.0 0.0 1.9 230.7 0.1 11.4 16.8 305 25
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 32 3
    Copper (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 2.0 0.0 0.0 0.5 3 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 5.4 0.7 n/a n/a 0.4 0.4 1.3 0.8 0.0 0.0 117.1 0.0 0.0 3.6 130 11
    Folate (mcg) 0.0 60.8 0.7 n/a n/a 0.5 0.4 6.2 0.0 0.0 9.8 1,839.4 0.3 17.2 20.6 1,956 163
    Folate, DFE (mcg) 0.0 60.8 0.7 n/a n/a 0.5 0.4 6.2 0.0 0.0 9.8 1,839.4 0.3 17.2 20.6 1,956 163
    Folate, food (mcg) 0.0 60.8 0.7 n/a n/a 0.5 0.4 6.2 0.0 0.0 9.8 1,839.4 0.3 17.2 20.6 1,956 163
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a 4.5 10 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 6.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.6 11 1
    Glutamic acid (g) 0.0 0.8 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 15.4 n/a 1.7 1.2 19 2
    Glycine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.0 n/a 0.2 0.1 4 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.8 n/a 0.2 0.0 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.7 1.0 n/a n/a 0.3 2.8 1.2 0.3 0.0 1.0 29.0 0.1 0.1 3.3 40 3
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.3 n/a 0.5 0.1 5 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 7.2 n/a 0.9 0.1 8 1
    Lysine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6.9 n/a 0.8 0.1 8 1
    Magnesium (mg) 0.0 32.0 11.1 n/a n/a 4.2 15.4 10.2 5.9 5.9 4.9 468.5 0.2 29.4 43.1 631 53
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.4 1.7 n/a n/a 0.3 0.1 0.2 0.0 0.0 0.5 5.1 0.0 0.0 0.3 9 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 n/a n/a 0.0 0.6 0.2 0.2 0.0 1.2 0.7 0.0 2.2 0.1 15 1
    Niacin (mg) 0.0 0.4 0.5 n/a n/a 0.1 0.2 0.1 0.0 0.0 6.7 10.0 0.0 0.2 2.7 21 2
    Pantothenic acid (mg) 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 8.2 n/a 1.0 0.8 11 1
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.9 n/a 0.5 0.1 6 0
    Phosphorus (mg) 0.0 92.8 8.7 n/a n/a 25.6 21.0 14.0 7.4 0.0 146.4 1,731.8 0.2 232.8 75.0 2,356 196
    Phytosterols (mg) 29.8 48.0 4.3 n/a n/a n/a 2.9 2.9 0.8 n/a n/a n/a n/a n/a n/a 89 7
    Polyunsaturated Fat (g) 1.4 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.5 2.0 0.0 0.2 0.2 5 0
    Potassium (mg) 0.1 467.2 68.6 n/a n/a 67.0 75.1 61.7 22.8 5.9 419.7 3,667.2 1.0 379.8 823.1 6,059 505
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a 1.0 0.1 5 0
    Protein (g) 0.0 3.5 0.5 n/a n/a 1.1 0.7 0.5 0.2 0.0 9.9 99.1 0.0 8.5 3.1 127 11
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 66 6
    Riboflavin (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.3 0.2 2 0
    Saturated Fat (g) 1.9 0.1 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.8 0.6 0.0 5.1 0.1 9 1
    Selenium (mcg) 0.0 1.6 2.9 n/a n/a 2.4 0.2 0.7 0.5 0.0 0.0 31.9 0.0 5.4 1.3 47 4
    Serine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.6 n/a 0.5 0.1 5 0
    Sodium (mg) 0.3 12.8 1.4 n/a n/a 2.8 7.1 2.1 0.6 17.8 1,493.3 23.0 0.0 112.7 52.5 1,726 144
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.6 n/a n/a 0.0 9 1
    Sugar (g) 0.0 13.6 0.2 n/a n/a 0.2 0.1 0.1 n/a 0.0 1.4 7.8 n/a 11.4 9.1 44 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.1 0.0 4 0
    Threonine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.5 n/a 0.3 0.1 4 0
    Tocopherol, alpha (mg) 1.9 0.1 0.0 n/a n/a 0.0 0.1 0.9 n/a 0.0 0.1 1.9 n/a 0.1 3.7 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 16.2 n/a n/a 0.5 17 1
    Total Fat (g) 13.5 0.3 0.2 n/a n/a 0.1 0.9 0.6 0.3 0.0 2.8 4.1 0.0 8.0 0.4 31 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.6 n/a 0.4 0.0 3 0
    Valine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.9 n/a 0.7 0.1 6 0
    Vitamin A, IU (IU) 0.0 6.4 1.6 n/a n/a 1.5 53.3 39.4 0.0 0.0 0.0 149.8 11.1 242.6 956.3 1,462 122
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 n/a n/a 0.0 2.7 2.0 0.0 0.0 0.0 7.7 0.6 66.2 48.8 128 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 2.1 0.0 0.1 0.2 3 0
    Vitamin C (mg) 0.0 23.7 0.0 n/a n/a 5.2 0.3 0.5 0.4 0.0 0.0 16.9 0.1 1.2 19.9 68 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 0
    Water (g) 0.0 285.2 0.5 n/a n/a 9.8 0.3 0.4 0.2 591.9 468.2 39.9 0.0 215.4 164.8 1,777 148
    Zinc (mg) 0.0 0.5 0.2 n/a n/a 0.2 0.2 0.2 0.1 0.0 0.5 18.4 0.0 1.4 0.7 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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