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Nutritional Facts: Spicy Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 cups (320g)
onions
1 tablespoon (5g)
ginger
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 tablespoons (17g)
garlic
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
curry powder
1 teaspoon (2g)
ground coriander
2 1/2 cups (593g)
water
2 cups (488g)
chicken broth
2 cups (384g)
dried red lentils
3 (0g)
bay leaves
1 cup (245g)
plain yogurt
3/4 cup (188g)
tomato puree
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a 0.4 0.1 5 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 7.7 n/a 0.3 0.1 8 1
Ash (g) 0.0 1.1 0.3 n/a n/a 0.3 0.3 0.2 0.1 0.6 5.0 10.3 0.0 1.8 2.4 22 2
Aspartic acid (g) 0.0 0.3 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 11.0 n/a 0.7 0.4 12 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 73.6 5.9 n/a n/a 30.3 39.1 19.1 12.8 17.8 19.5 215.0 1.5 296.5 33.8 765 64
Calories 119.3 128.0 17.4 n/a n/a 24.9 15.8 13.0 5.4 0.0 78.1 1,355.5 0.6 149.5 71.3 1,979 165
Calories (kj) 499.4 531.2 73.0 n/a n/a 104.2 65.8 54.4 22.4 0.0 327.0 5,671.7 2.4 629.7 296.3 8,277 690
Carbohydrates (g) 0.0 29.9 3.7 n/a n/a 5.5 1.9 2.3 1.0 0.0 1.9 230.7 0.1 11.4 16.8 305 25
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 32 3
Copper (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 2.0 0.0 0.0 0.5 3 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 5.4 0.7 n/a n/a 0.4 0.4 1.3 0.8 0.0 0.0 117.1 0.0 0.0 3.6 130 11
Folate (mcg) 0.0 60.8 0.7 n/a n/a 0.5 0.4 6.2 0.0 0.0 9.8 1,839.4 0.3 17.2 20.6 1,956 163
Folate, DFE (mcg) 0.0 60.8 0.7 n/a n/a 0.5 0.4 6.2 0.0 0.0 9.8 1,839.4 0.3 17.2 20.6 1,956 163
Folate, food (mcg) 0.0 60.8 0.7 n/a n/a 0.5 0.4 6.2 0.0 0.0 9.8 1,839.4 0.3 17.2 20.6 1,956 163
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a 4.5 10 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.6 11 1
Glutamic acid (g) 0.0 0.8 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 15.4 n/a 1.7 1.2 19 2
Glycine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.0 n/a 0.2 0.1 4 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.8 n/a 0.2 0.0 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.7 1.0 n/a n/a 0.3 2.8 1.2 0.3 0.0 1.0 29.0 0.1 0.1 3.3 40 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.3 n/a 0.5 0.1 5 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 7.2 n/a 0.9 0.1 8 1
Lysine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6.9 n/a 0.8 0.1 8 1
Magnesium (mg) 0.0 32.0 11.1 n/a n/a 4.2 15.4 10.2 5.9 5.9 4.9 468.5 0.2 29.4 43.1 631 53
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.4 1.7 n/a n/a 0.3 0.1 0.2 0.0 0.0 0.5 5.1 0.0 0.0 0.3 9 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a n/a 0.0 0.6 0.2 0.2 0.0 1.2 0.7 0.0 2.2 0.1 15 1
Niacin (mg) 0.0 0.4 0.5 n/a n/a 0.1 0.2 0.1 0.0 0.0 6.7 10.0 0.0 0.2 2.7 21 2
Pantothenic acid (mg) 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 8.2 n/a 1.0 0.8 11 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.9 n/a 0.5 0.1 6 0
Phosphorus (mg) 0.0 92.8 8.7 n/a n/a 25.6 21.0 14.0 7.4 0.0 146.4 1,731.8 0.2 232.8 75.0 2,356 196
Phytosterols (mg) 29.8 48.0 4.3 n/a n/a n/a 2.9 2.9 0.8 n/a n/a n/a n/a n/a n/a 89 7
Polyunsaturated Fat (g) 1.4 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.5 2.0 0.0 0.2 0.2 5 0
Potassium (mg) 0.1 467.2 68.6 n/a n/a 67.0 75.1 61.7 22.8 5.9 419.7 3,667.2 1.0 379.8 823.1 6,059 505
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a 1.0 0.1 5 0
Protein (g) 0.0 3.5 0.5 n/a n/a 1.1 0.7 0.5 0.2 0.0 9.9 99.1 0.0 8.5 3.1 127 11
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 66 6
Riboflavin (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.3 0.2 2 0
Saturated Fat (g) 1.9 0.1 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.8 0.6 0.0 5.1 0.1 9 1
Selenium (mcg) 0.0 1.6 2.9 n/a n/a 2.4 0.2 0.7 0.5 0.0 0.0 31.9 0.0 5.4 1.3 47 4
Serine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.6 n/a 0.5 0.1 5 0
Sodium (mg) 0.3 12.8 1.4 n/a n/a 2.8 7.1 2.1 0.6 17.8 1,493.3 23.0 0.0 112.7 52.5 1,726 144
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.6 n/a n/a 0.0 9 1
Sugar (g) 0.0 13.6 0.2 n/a n/a 0.2 0.1 0.1 n/a 0.0 1.4 7.8 n/a 11.4 9.1 44 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.1 0.0 4 0
Threonine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.5 n/a 0.3 0.1 4 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 n/a n/a 0.0 0.1 0.9 n/a 0.0 0.1 1.9 n/a 0.1 3.7 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 16.2 n/a n/a 0.5 17 1
Total Fat (g) 13.5 0.3 0.2 n/a n/a 0.1 0.9 0.6 0.3 0.0 2.8 4.1 0.0 8.0 0.4 31 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.6 n/a 0.4 0.0 3 0
Valine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.9 n/a 0.7 0.1 6 0
Vitamin A, IU (IU) 0.0 6.4 1.6 n/a n/a 1.5 53.3 39.4 0.0 0.0 0.0 149.8 11.1 242.6 956.3 1,462 122
Vitamin A, RAE (mcg) 0.0 0.0 0.1 n/a n/a 0.0 2.7 2.0 0.0 0.0 0.0 7.7 0.6 66.2 48.8 128 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 2.1 0.0 0.1 0.2 3 0
Vitamin C (mg) 0.0 23.7 0.0 n/a n/a 5.2 0.3 0.5 0.4 0.0 0.0 16.9 0.1 1.2 19.9 68 6
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 0
Water (g) 0.0 285.2 0.5 n/a n/a 9.8 0.3 0.4 0.2 591.9 468.2 39.9 0.0 215.4 164.8 1,777 148
Zinc (mg) 0.0 0.5 0.2 n/a n/a 0.2 0.2 0.2 0.1 0.0 0.5 18.4 0.0 1.4 0.7 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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