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Nutritional Facts: Apple Dip (It's Not Just for Apples Anymore)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
8 ounces (241g)
marshmallow creme
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 1 0
Ash (g) 3.0 0.2 0.0 3 0
Aspartic acid (g) 1.2 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 7.2 6.5 236 16
Calories 777.0 775.5 1.6 1,554 104
Calories (kj) 3,251.2 3,244.0 6.8 6,502 433
Carbohydrates (g) 9.2 190.3 0.5 200 13
Cholesterol (mg) 249.9 0.0 0.0 250 17
Copper (mg) 0.0 0.2 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.3 1 0
Folate (mcg) 25.0 2.4 0.0 27 2
Folate, DFE (mcg) 25.0 2.4 0.0 27 2
Folate, food (mcg) 25.0 2.4 0.0 27 2
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0 0
Glutamic acid (g) 3.0 n/a 0.0 3 0
Glycine (g) 0.3 n/a 0.0 0 0
Histidine (g) 0.4 n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a 0.0 0 0
Iron (mg) 0.9 0.5 0.1 1 0
Isoleucine (g) 0.7 n/a 0.0 1 0
Lactose (g) 7.3 n/a 0.0 7 0
Leucine (g) 1.5 n/a 0.0 1 0
Lysine (g) 1.3 n/a 0.0 1 0
Magnesium (mg) 20.4 4.8 0.4 26 2
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0 0
Methionine (g) 0.4 n/a 0.0 0 0
Monounsaturated Fat (g) 19.6 0.2 0.0 20 1
Niacin (mg) 0.3 0.2 0.0 1 0
Pantothenic acid (mg) 1.3 0.0 0.0 1 0
Phenylalanine (g) 0.7 n/a 0.0 1 0
Phosphorus (mg) 240.8 19.3 0.4 261 17
Phytosterols n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 3.3 0.1 0.0 3 0
Potassium (mg) 313.5 12.0 2.8 328 22
Proline (g) 1.5 n/a 0.0 2 0
Protein (g) 13.5 1.9 0.0 15 1
Retinol (mcg) 815.6 0.0 0.0 816 54
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 43.8 0.1 0.0 44 3
Selenium (mcg) 5.5 4.6 0.0 10 1
Serine (g) 0.8 n/a 0.0 1 0
Sodium (mg) 729.3 192.7 0.1 922 61
Starch (g) 0.8 n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.0 0 0
Sugar (g) 7.3 112.7 0.0 120 8
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0 0
Total Fat (g) 77.8 0.7 0.0 79 5
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 1 0
Valine (g) 0.9 n/a 0.0 1 0
Vitamin A, IU (IU) 3,051.3 2.4 1.9 3,056 204
Vitamin A, RAE (mcg) 831.6 0.0 0.1 832 55
Vitamin B-12 (mcg) 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 56.8 0.0 0.0 57 4
Water (g) 123.7 47.7 0.1 171 11
Zinc (mg) 1.2 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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