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    Nutritional Facts: Asparagus Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (360g)
    asparagus
    10 3/4 ounces (305g)
    cream of mushroom soup
    4 ounces (113g)
    mushrooms
    2 cups (226g)
    cheddar cheese
    2 7/8 ounces (0g)
    French fried onion rings
    Total 1 serving
    Alanine (g) 0.5 0.2 0.2 1.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.2 0.1 2.1 n/a 3 0
    Ash (g) 2.3 5.9 1.0 8.9 n/a 18 3
    Aspartic acid (g) 2.0 0.3 0.2 3.6 n/a 6 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 82.8 36.6 3.4 1,629.5 n/a 1,752 292
    Calories 79.2 259.0 24.9 910.8 n/a 1,274 212
    Calories (kj) 338.4 1,081.9 105.5 3,805.8 n/a 5,332 889
    Campesterol n/a n/a 2.3 n/a n/a 2 0
    Carbohydrates (g) 14.8 20.5 3.7 2.9 n/a 42 7
    Cholesterol (mg) 0.0 0.0 0.0 237.3 n/a 237 40
    Copper (mg) 0.6 0.5 0.4 0.1 n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.3 n/a 0 0
    Dietary Fiber (g) 7.2 0.0 1.1 0.0 n/a 8 1
    Folate (mcg) 536.4 6.1 19.3 40.7 n/a 602 100
    Folate, DFE (mcg) 536.4 6.1 19.3 40.7 n/a 602 100
    Folate, food (mcg) 536.4 6.1 19.3 40.7 n/a 602 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.8 n/a 0.2 n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 1.7 n/a n/a 3 1
    Glutamic acid (g) 0.9 1.1 0.4 13.8 n/a 16 3
    Glycine (g) 0.4 0.2 0.1 1.0 n/a 2 0
    Histidine (g) 0.2 0.1 0.1 2.0 n/a 2 0
    Iron (mg) 3.3 3.4 0.6 1.5 n/a 9 1
    Isoleucine (g) 0.3 0.2 0.1 3.5 n/a 4 1
    Lactose (g) 0.0 n/a 0.0 0.5 n/a 1 0
    Leucine (g) 0.5 0.4 0.1 5.4 n/a 6 1
    Lysine (g) 0.4 0.3 0.1 4.7 n/a 5 1
    Magnesium (mg) 50.4 12.2 10.2 63.3 n/a 136 23
    Maltose (g) 0.0 n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 0.6 0.2 0.1 0.0 n/a 1 0
    Methionine (g) 0.1 0.1 0.0 1.5 n/a 2 0
    Monounsaturated Fat (g) 0.0 3.4 0.0 21.2 n/a 25 4
    Niacin (mg) 3.9 1.3 4.1 0.2 n/a 9 2
    Pantothenic acid (mg) 0.8 0.7 1.7 0.9 n/a 4 1
    Phenylalanine (g) 0.3 0.2 0.1 3.0 n/a 4 1
    Phosphorus (mg) 194.4 79.2 97.5 1,157.1 n/a 1,528 255
    Polyunsaturated Fat (g) 0.4 4.4 0.2 2.1 n/a 7 1
    Potassium (mg) 806.4 188.9 360.6 221.5 n/a 1,577 263
    Proline (g) 0.3 0.4 0.1 6.3 n/a 7 1
    Protein (g) 8.6 4.9 3.5 56.3 n/a 73 12
    Retinol (mcg) 0.0 24.4 0.0 583.1 n/a 607 101
    Riboflavin (mg) 0.5 0.1 0.5 0.8 n/a 2 0
    Saturated Fat (g) 0.2 4.2 0.1 47.7 n/a 52 9
    Selenium (mcg) 22.0 7.3 10.5 31.4 n/a 71 12
    Serine (g) 0.4 0.2 0.1 3.3 n/a 4 1
    Sodium (mg) 50.4 2,139.4 5.7 1,403.5 n/a 3,599 600
    Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.3 n/a 0.0 0.5 n/a 1 0
    Sugar (g) 4.7 4.4 2.2 1.2 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.1 n/a 1 0
    Threonine (g) 0.3 0.2 0.1 2.0 n/a 3 0
    Tocopherol, alpha (mg) 5.4 2.5 0.0 0.7 n/a 9 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 0.8 18.0 0.4 74.9 n/a 94 16
    Tryptophan (g) 0.1 0.1 0.0 0.7 n/a 1 0
    Tyrosine (g) 0.2 0.2 0.0 2.7 n/a 3 1
    Valine (g) 0.5 0.3 0.3 3.8 n/a 5 1
    Vitamin A, IU (IU) 3,621.6 88.4 0.0 2,264.5 n/a 5,974 996
    Vitamin A, RAE (mcg) 180.0 24.4 0.0 598.9 n/a 803 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 n/a 1 0
    Vitamin C (mg) 27.7 0.0 2.4 0.0 n/a 30 5
    Vitamin D (IU) 0.0 0.0 7.9 54.2 n/a 62 10
    Water (g) 333.5 255.5 104.8 83.1 n/a 777 129
    Zinc (mg) 2.2 0.6 0.6 7.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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