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Nutritional Facts: Asparagus Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (360g)
asparagus
10 3/4 ounces (305g)
cream of mushroom soup
4 ounces (113g)
mushrooms
2 cups (226g)
cheddar cheese
2 7/8 ounces (0g)
French fried onion rings
Total 1 serving
Alanine (g) 0.5 0.2 0.2 1.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.2 0.1 2.1 n/a 3 0
Ash (g) 2.3 5.9 1.0 8.9 n/a 18 3
Aspartic acid (g) 2.0 0.3 0.2 3.6 n/a 6 1
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 82.8 36.6 3.4 1,629.5 n/a 1,752 292
Calories 79.2 259.0 24.9 910.8 n/a 1,274 212
Calories (kj) 338.4 1,081.9 105.5 3,805.8 n/a 5,332 889
Campesterol n/a n/a 2.3 n/a n/a 2 0
Carbohydrates (g) 14.8 20.5 3.7 2.9 n/a 42 7
Cholesterol (mg) 0.0 0.0 0.0 237.3 n/a 237 40
Copper (mg) 0.6 0.5 0.4 0.1 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.3 n/a 0 0
Dietary Fiber (g) 7.2 0.0 1.1 0.0 n/a 8 1
Folate (mcg) 536.4 6.1 19.3 40.7 n/a 602 100
Folate, DFE (mcg) 536.4 6.1 19.3 40.7 n/a 602 100
Folate, food (mcg) 536.4 6.1 19.3 40.7 n/a 602 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a 0.2 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 1.7 n/a n/a 3 1
Glutamic acid (g) 0.9 1.1 0.4 13.8 n/a 16 3
Glycine (g) 0.4 0.2 0.1 1.0 n/a 2 0
Histidine (g) 0.2 0.1 0.1 2.0 n/a 2 0
Iron (mg) 3.3 3.4 0.6 1.5 n/a 9 1
Isoleucine (g) 0.3 0.2 0.1 3.5 n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.5 n/a 1 0
Leucine (g) 0.5 0.4 0.1 5.4 n/a 6 1
Lysine (g) 0.4 0.3 0.1 4.7 n/a 5 1
Magnesium (mg) 50.4 12.2 10.2 63.3 n/a 136 23
Maltose (g) 0.0 n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.6 0.2 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.1 0.0 1.5 n/a 2 0
Monounsaturated Fat (g) 0.0 3.4 0.0 21.2 n/a 25 4
Niacin (mg) 3.9 1.3 4.1 0.2 n/a 9 2
Pantothenic acid (mg) 0.8 0.7 1.7 0.9 n/a 4 1
Phenylalanine (g) 0.3 0.2 0.1 3.0 n/a 4 1
Phosphorus (mg) 194.4 79.2 97.5 1,157.1 n/a 1,528 255
Polyunsaturated Fat (g) 0.4 4.4 0.2 2.1 n/a 7 1
Potassium (mg) 806.4 188.9 360.6 221.5 n/a 1,577 263
Proline (g) 0.3 0.4 0.1 6.3 n/a 7 1
Protein (g) 8.6 4.9 3.5 56.3 n/a 73 12
Retinol (mcg) 0.0 24.4 0.0 583.1 n/a 607 101
Riboflavin (mg) 0.5 0.1 0.5 0.8 n/a 2 0
Saturated Fat (g) 0.2 4.2 0.1 47.7 n/a 52 9
Selenium (mcg) 22.0 7.3 10.5 31.4 n/a 71 12
Serine (g) 0.4 0.2 0.1 3.3 n/a 4 1
Sodium (mg) 50.4 2,139.4 5.7 1,403.5 n/a 3,599 600
Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.0 0.5 n/a 1 0
Sugar (g) 4.7 4.4 2.2 1.2 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.1 n/a 1 0
Threonine (g) 0.3 0.2 0.1 2.0 n/a 3 0
Tocopherol, alpha (mg) 5.4 2.5 0.0 0.7 n/a 9 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.8 18.0 0.4 74.9 n/a 94 16
Tryptophan (g) 0.1 0.1 0.0 0.7 n/a 1 0
Tyrosine (g) 0.2 0.2 0.0 2.7 n/a 3 1
Valine (g) 0.5 0.3 0.3 3.8 n/a 5 1
Vitamin A, IU (IU) 3,621.6 88.4 0.0 2,264.5 n/a 5,974 996
Vitamin A, RAE (mcg) 180.0 24.4 0.0 598.9 n/a 803 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 27.7 0.0 2.4 0.0 n/a 30 5
Vitamin D (IU) 0.0 0.0 7.9 54.2 n/a 62 10
Water (g) 333.5 255.5 104.8 83.1 n/a 777 129
Zinc (mg) 2.2 0.6 0.6 7.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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