Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (0g) cube steaks |
1 to taste (0g) meat tenderizer |
3 1/2 cups (438g) flour |
2 teaspoons (12g) salt |
2 teaspoons (5g) black pepper |
2 teaspoons (5g) paprika |
2 (100g) eggs |
1 cup (244g) milk |
1 to taste (0g) cooking oil |
2 tablespoons (0g) meat drippings |
1/4 cup (31g) flour |
4 cups (976g) milk |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
Alanine | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.1 | 1.1 | n/a | 4 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.1 | 1.2 | n/a | 4 | 1 |
Ash | n/a | n/a | 2.1 | 12.0 | 0.2 | 0.4 | 1.1 | 1.8 | n/a | n/a | 0.1 | 7.0 | n/a | 25 | 3 |
Aspartic acid | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 1.3 | 0.6 | n/a | n/a | 0.1 | 2.4 | n/a | 7 | 1 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | n/a | 65.6 | 2.9 | 20.4 | 10.5 | 56.0 | 290.4 | n/a | n/a | 4.7 | 1,161.4 | n/a | 1,612 | 201 |
Calories | n/a | n/a | 1,592.5 | 0.0 | 11.5 | 13.0 | 143.0 | 156.2 | n/a | n/a | 113.8 | 624.6 | n/a | 2,655 | 332 |
Calories (kj) | n/a | n/a | 6,663.1 | 0.0 | 48.3 | 54.3 | 599.0 | 653.9 | n/a | n/a | 475.9 | 2,615.7 | n/a | 11,110 | 1,389 |
Carbohydrates | n/a | n/a | 333.9 | 0.0 | 2.9 | 2.5 | 0.7 | 11.3 | n/a | n/a | 23.8 | 45.4 | n/a | 421 | 53 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 34.2 | n/a | n/a | 0.0 | 136.6 | n/a | 543 | 68 |
Copper | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
Dietary Fiber | n/a | n/a | 11.8 | 0.0 | 1.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 15 | 2 |
Folate | n/a | n/a | 800.6 | 0.0 | 0.8 | 2.3 | 47.0 | 12.2 | n/a | n/a | 57.2 | 48.8 | n/a | 969 | 121 |
Folate, DFE | n/a | n/a | 1,273.1 | 0.0 | 0.8 | 2.3 | 47.0 | 12.2 | n/a | n/a | 90.9 | 48.8 | n/a | 1,475 | 184 |
Folate, food | n/a | n/a | 126.9 | 0.0 | 0.8 | 2.3 | 47.0 | 12.2 | n/a | n/a | 9.1 | 48.8 | n/a | 247 | 31 |
Folic acid | n/a | n/a | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48.1 | 0.0 | n/a | 722 | 90 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | n/a | 15.2 | 0.0 | 0.1 | 0.1 | 1.7 | 1.7 | n/a | n/a | 1.1 | 6.7 | n/a | 27 | 3 |
Glycine | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.7 | n/a | 3 | 0 |
Histidine | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.9 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 20.3 | 0.0 | 0.4 | 1.0 | 1.8 | 0.1 | n/a | n/a | 1.5 | 0.5 | n/a | 26 | 3 |
Isoleucine | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.1 | 1.9 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | n/a | n/a | 0.2 | 3.1 | n/a | 8 | 1 |
Lysine | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | n/a | 0.1 | 2.5 | n/a | 5 | 1 |
Magnesium | n/a | n/a | 96.3 | 0.1 | 7.9 | 8.2 | 12.0 | 31.7 | n/a | n/a | 6.9 | 126.9 | n/a | 290 | 36 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 3.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
Methionine | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.8 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 3.7 | 2.6 | n/a | n/a | 0.0 | 10.3 | n/a | 17 | 2 |
Niacin | n/a | n/a | 25.8 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | 1.8 | 0.8 | n/a | 29 | 4 |
Pantothenic acid | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 1.5 | 0.8 | n/a | n/a | 0.1 | 3.1 | n/a | 8 | 1 |
Phenylalanine | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.2 | 1.5 | n/a | 5 | 1 |
Phosphorus | n/a | n/a | 472.5 | 0.0 | 7.3 | 14.4 | 198.0 | 226.9 | n/a | n/a | 33.8 | 907.7 | n/a | 1,861 | 233 |
Phytosterols | n/a | n/a | n/a | 0.0 | 4.2 | 8.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
Polyunsaturated Fat | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.4 | 1.9 | 0.3 | n/a | n/a | 0.1 | 1.3 | n/a | 6 | 1 |
Potassium | n/a | n/a | 468.1 | 1.0 | 61.1 | 104.9 | 138.0 | 368.4 | n/a | n/a | 33.4 | 1,473.8 | n/a | 2,649 | 331 |
Proline | n/a | n/a | 5.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.8 | n/a | n/a | 0.4 | 3.1 | n/a | 10 | 1 |
Protein | n/a | n/a | 45.2 | 0.0 | 0.5 | 0.7 | 12.6 | 8.0 | n/a | n/a | 3.2 | 32.0 | n/a | 102 | 13 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 75.6 | n/a | n/a | 0.0 | 302.6 | n/a | 538 | 67 |
Riboflavin | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.2 | 1.6 | n/a | 5 | 1 |
Saturated Fat | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 3.1 | 5.6 | n/a | n/a | 0.0 | 22.2 | n/a | 32 | 4 |
Selenium | n/a | n/a | 148.3 | 0.0 | 0.2 | 0.3 | 30.7 | 4.9 | n/a | n/a | 10.6 | 19.5 | n/a | 215 | 27 |
Serine | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | n/a | 0.2 | 1.7 | n/a | 6 | 1 |
Sodium | n/a | n/a | 8.8 | 4,651.0 | 0.9 | 3.1 | 142.0 | 119.6 | n/a | n/a | 0.6 | 478.2 | n/a | 5,404 | 676 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | 4 | 1 |
Threonine | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.1 | 1.4 | n/a | 4 | 0 |
Tocopherol, alpha | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.4 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 1.7 | n/a | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
Total Fat | n/a | n/a | 4.3 | 0.0 | 0.1 | 0.6 | 9.5 | 8.9 | n/a | n/a | 0.3 | 35.7 | n/a | 59 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.1 | 1.5 | n/a | 4 | 0 |
Valine | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | n/a | 0.1 | 2.1 | n/a | 6 | 1 |
Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 25.2 | 2,265.7 | 540.0 | 336.7 | n/a | n/a | 0.0 | 1,346.9 | n/a | 4,514 | 564 |
Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 1.2 | 113.3 | 160.0 | 80.5 | n/a | n/a | 0.0 | 322.1 | n/a | 677 | 85 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | n/a | 0.0 | 3.5 | n/a | 5 | 1 |
Vitamin B-6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 14.6 | n/a | 18 | 2 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 82 | 10 |
Water | n/a | n/a | 52.2 | 0.0 | 0.6 | 0.5 | 76.2 | 214.0 | n/a | n/a | 3.7 | 855.9 | n/a | 1,203 | 150 |
Zinc | n/a | n/a | 3.1 | 0.0 | 0.1 | 0.2 | 1.3 | 0.9 | n/a | n/a | 0.2 | 3.7 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.