Nutritional Facts: Chicken Fried Cube Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
cube steaks
1 to taste (0g)
meat tenderizer
3 1/2 cups (438g)
flour
2 teaspoons (12g)
salt
2 teaspoons (5g)
black pepper
2 teaspoons (5g)
paprika
2 (100g)
eggs
1 cup (244g)
milk
1 to taste (0g)
cooking oil
2 tablespoons (0g)
meat drippings
1/4 cup (31g)
flour
4 cups (976g)
milk
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a n/a 1.5 0.0 0.0 0.0 0.7 0.3 n/a n/a 0.1 1.1 n/a 4 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 1.8 0.0 0.0 0.0 0.8 0.3 n/a n/a 0.1 1.2 n/a 4 1
Ash n/a n/a 2.1 12.0 0.2 0.4 1.1 1.8 n/a n/a 0.1 7.0 n/a 25 3
Aspartic acid n/a n/a 1.9 0.0 0.1 0.1 1.3 0.6 n/a n/a 0.1 2.4 n/a 7 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium n/a n/a 65.6 2.9 20.4 10.5 56.0 290.4 n/a n/a 4.7 1,161.4 n/a 1,612 201
Calories n/a n/a 1,592.5 0.0 11.5 13.0 143.0 156.2 n/a n/a 113.8 624.6 n/a 2,655 332
Calories (kj) n/a n/a 6,663.1 0.0 48.3 54.3 599.0 653.9 n/a n/a 475.9 2,615.7 n/a 11,110 1,389
Carbohydrates n/a n/a 333.9 0.0 2.9 2.5 0.7 11.3 n/a n/a 23.8 45.4 n/a 421 53
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 372.0 34.2 n/a n/a 0.0 136.6 n/a 543 68
Copper n/a n/a 0.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 1 0
Cystine n/a n/a 1.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.1 0.3 n/a 2 0
Dietary Fiber n/a n/a 11.8 0.0 1.2 1.6 0.0 0.0 n/a n/a 0.8 0.0 n/a 15 2
Folate n/a n/a 800.6 0.0 0.8 2.3 47.0 12.2 n/a n/a 57.2 48.8 n/a 969 121
Folate, DFE n/a n/a 1,273.1 0.0 0.8 2.3 47.0 12.2 n/a n/a 90.9 48.8 n/a 1,475 184
Folate, food n/a n/a 126.9 0.0 0.8 2.3 47.0 12.2 n/a n/a 9.1 48.8 n/a 247 31
Folic acid n/a n/a 673.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.1 0.0 n/a 722 90
Fructose n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 0.4 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 15.2 0.0 0.1 0.1 1.7 1.7 n/a n/a 1.1 6.7 n/a 27 3
Glycine n/a n/a 1.6 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.1 0.7 n/a 3 0
Histidine n/a n/a 1.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.1 0.9 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 20.3 0.0 0.4 1.0 1.8 0.1 n/a n/a 1.5 0.5 n/a 26 3
Isoleucine n/a n/a 1.6 0.0 0.0 0.0 0.7 0.5 n/a n/a 0.1 1.9 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 3.1 0.0 0.0 0.0 1.1 0.8 n/a n/a 0.2 3.1 n/a 8 1
Lysine n/a n/a 1.0 0.0 0.0 0.0 0.9 0.6 n/a n/a 0.1 2.5 n/a 5 1
Magnesium n/a n/a 96.3 0.1 7.9 8.2 12.0 31.7 n/a n/a 6.9 126.9 n/a 290 36
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 3.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 4 0
Methionine n/a n/a 0.8 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.1 0.8 n/a 2 0
Monounsaturated Fat n/a n/a 0.4 0.0 0.0 0.1 3.7 2.6 n/a n/a 0.0 10.3 n/a 17 2
Niacin n/a n/a 25.8 0.0 0.1 0.5 0.1 0.2 n/a n/a 1.8 0.8 n/a 29 4
Pantothenic acid n/a n/a 1.9 0.0 0.1 0.1 1.5 0.8 n/a n/a 0.1 3.1 n/a 8 1
Phenylalanine n/a n/a 2.3 0.0 0.0 0.0 0.7 0.4 n/a n/a 0.2 1.5 n/a 5 1
Phosphorus n/a n/a 472.5 0.0 7.3 14.4 198.0 226.9 n/a n/a 33.8 907.7 n/a 1,861 233
Phytosterols n/a n/a n/a 0.0 4.2 8.1 n/a 0.0 n/a n/a n/a 0.0 n/a 12 2
Polyunsaturated Fat n/a n/a 1.8 0.0 0.0 0.4 1.9 0.3 n/a n/a 0.1 1.3 n/a 6 1
Potassium n/a n/a 468.1 1.0 61.1 104.9 138.0 368.4 n/a n/a 33.4 1,473.8 n/a 2,649 331
Proline n/a n/a 5.2 0.0 0.1 0.1 0.5 0.8 n/a n/a 0.4 3.1 n/a 10 1
Protein n/a n/a 45.2 0.0 0.5 0.7 12.6 8.0 n/a n/a 3.2 32.0 n/a 102 13
Retinol n/a n/a 0.0 0.0 0.0 0.0 160.0 75.6 n/a n/a 0.0 302.6 n/a 538 67
Riboflavin n/a n/a 2.2 0.0 0.0 0.1 0.5 0.4 n/a n/a 0.2 1.6 n/a 5 1
Saturated Fat n/a n/a 0.7 0.0 0.1 0.1 3.1 5.6 n/a n/a 0.0 22.2 n/a 32 4
Selenium n/a n/a 148.3 0.0 0.2 0.3 30.7 4.9 n/a n/a 10.6 19.5 n/a 215 27
Serine n/a n/a 2.3 0.0 0.0 0.0 1.0 0.4 n/a n/a 0.2 1.7 n/a 6 1
Sodium n/a n/a 8.8 4,651.0 0.9 3.1 142.0 119.6 n/a n/a 0.6 478.2 n/a 5,404 676
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 1.2 0.0 0.0 0.5 0.4 n/a n/a n/a 0.1 n/a n/a 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a n/a 3.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.4 n/a 4 1
Threonine n/a n/a 1.2 0.0 0.0 0.0 0.6 0.4 n/a n/a 0.1 1.4 n/a 4 0
Tocopherol, alpha n/a n/a 0.3 0.0 0.0 1.4 1.1 n/a n/a n/a 0.0 n/a n/a 3 0
Tocopherol, beta n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.7 n/a 0.3 0.1 0.5 n/a n/a n/a 0.1 n/a n/a 3 0
Total Fat n/a n/a 4.3 0.0 0.1 0.6 9.5 8.9 n/a n/a 0.3 35.7 n/a 59 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.6 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.4 n/a 1 0
Tyrosine n/a n/a 1.4 0.0 0.0 0.0 0.5 0.4 n/a n/a 0.1 1.5 n/a 4 0
Valine n/a n/a 1.8 0.0 0.0 0.0 0.9 0.5 n/a n/a 0.1 2.1 n/a 6 1
Vitamin A, IU n/a n/a 0.0 0.0 25.2 2,265.7 540.0 336.7 n/a n/a 0.0 1,346.9 n/a 4,514 564
Vitamin A, RAE n/a n/a 0.0 0.0 1.2 113.3 160.0 80.5 n/a n/a 0.0 322.1 n/a 677 85
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.9 n/a n/a 0.0 3.5 n/a 5 1
Vitamin B-6 n/a n/a 0.2 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.4 n/a 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 0.0 14.6 n/a 18 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 82.0 n/a n/a n/a 0.0 n/a n/a 82 10
Water n/a n/a 52.2 0.0 0.6 0.5 76.2 214.0 n/a n/a 3.7 855.9 n/a 1,203 150
Zinc n/a n/a 3.1 0.0 0.1 0.2 1.3 0.9 n/a n/a 0.2 3.7 n/a 9 1

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