Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) flour |
2 tablespoons (16g) cornstarch |
1 cup (200g) sugar |
1 dash (0g) salt |
4 (132g) egg whites |
2 cups (488g) milk |
2 tablespoons (28g) butter |
2 teaspoons (8g) white vanilla |
1/4 teaspoon (1g) almond extract |
1 (154g) 9 inch pie shell |
2 cups (0g) fat-free whipped topping |
2 tablespoons (12g) ground almonds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 2 | 0 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 3.5 | 0.6 | 0.0 | 0.0 | 2.3 | n/a | 0.3 | 8 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 1.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 15.4 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | 0.3 | 2.0 | 0.1 | 9.2 | 580.7 | 6.8 | 0.9 | 0.1 | 32.3 | n/a | 30.7 | 666 | 111 |
| Calories | 56.9 | 61.0 | 774.0 | 0.0 | 68.6 | 312.3 | 203.6 | 24.2 | 3.0 | 782.3 | n/a | 66.9 | 2,353 | 392 |
| Calories (kj) | 238.0 | 255.0 | 3,236.0 | 0.0 | 285.1 | 1,307.8 | 851.7 | 101.2 | 12.7 | 3,275.6 | n/a | 280.3 | 9,843 | 1,641 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Carbohydrates (g) | 11.9 | 14.6 | 200.0 | 0.0 | 1.0 | 22.7 | 0.0 | 1.1 | 0.1 | 86.6 | n/a | 2.5 | 340 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 129 | 22 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 1.4 | 7 | 1 |
| Folate (mcg) | 28.6 | 0.0 | 0.0 | 0.0 | 5.3 | 24.4 | 0.9 | 0.0 | 0.0 | 104.7 | n/a | 5.8 | 170 | 28 |
| Folate, DFE (mcg) | 45.5 | 0.0 | 0.0 | 0.0 | 5.3 | 24.4 | 0.9 | 0.0 | 0.0 | 157.1 | n/a | 5.8 | 239 | 40 |
| Folate, food (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 5.3 | 24.4 | 0.9 | 0.0 | 0.0 | 29.3 | n/a | 5.8 | 70 | 12 |
| Folic acid (mcg) | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | n/a | 0.0 | 100 | 17 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 2.0 | 3.4 | 0.1 | n/a | n/a | 3.3 | n/a | 0.8 | 10 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.4 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 1.6 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 3.4 | 0.5 | 0.0 | 0.0 | 14.5 | 63.4 | 0.6 | 1.0 | 0.1 | 26.2 | n/a | 31.2 | 141 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 6.0 | 0.0 | 0.0 | 20.9 | n/a | 3.6 | 36 | 6 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.4 | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 16.9 | 2.1 | 0.0 | 0.0 | 19.8 | 453.8 | 6.8 | 0.5 | 0.1 | 126.3 | n/a | 56.3 | 683 | 114 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 5.5 | n/a | 1.4 | 8 | 1 |
| Potassium (mg) | 16.7 | 0.5 | 4.0 | 0.0 | 215.2 | 736.9 | 6.8 | 12.4 | 1.6 | 175.6 | n/a | 82.1 | 1,252 | 209 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 1.6 | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | 4 | 1 |
| Protein (g) | 1.6 | 0.0 | 0.0 | 0.0 | 14.4 | 16.0 | 0.2 | 0.0 | 0.0 | 10.0 | n/a | 2.5 | 45 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 342 | 57 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 14.6 | 0.0 | 0.0 | 14.3 | n/a | 0.4 | 40 | 7 |
| Selenium (mcg) | 5.3 | 0.4 | 1.2 | 0.0 | 26.4 | 9.8 | 0.3 | 0.0 | 0.0 | 10.5 | n/a | 0.3 | 54 | 9 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.9 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 0.3 | 1.4 | 2.0 | 155.0 | 219.1 | 239.1 | 202.8 | 0.8 | 0.1 | 719.2 | n/a | 0.1 | 1,540 | 257 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.4 | n/a | 0.1 | 74 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | n/a | 199.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 200 | 33 |
| Sugar (g) | 0.0 | 0.0 | 199.6 | 0.0 | 0.9 | n/a | 0.0 | 1.1 | 0.1 | 6.5 | n/a | 0.5 | 209 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.8 | n/a | 3.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.2 | n/a | 0.1 | 8 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 17.9 | 23.0 | 0.0 | 0.0 | 44.0 | n/a | 5.8 | 91 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 1.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.4 | 709.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1,383 | 231 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.0 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 355 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Water (g) | 1.9 | 1.3 | 0.0 | 0.0 | 115.6 | 427.9 | 4.5 | 4.4 | 0.6 | 11.1 | n/a | 0.5 | 568 | 95 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.