Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Asparagus with Toasted Pine Nuts & Lemon Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    3 tablespoons (25g)
    pine nuts
    1/4 cup (54g)
    olive oil
    1 tablespoon (15g)
    lemon juice
    1 clove (3g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    basil
    1/2 teaspoon (0g)
    oregano
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 2.9 0.7 0.0 0.0 0.0 3.0 0.0 0.0 n/a 7 2
    Aspartic acid (g) 2.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 104.4 4.1 0.5 0.9 5.4 0.7 0.8 2.7 n/a 120 30
    Calories 99.9 170.4 477.4 3.4 4.5 0.0 0.1 0.4 n/a 756 189
    Calories (kj) 426.8 712.8 1,997.5 13.9 18.7 0.0 0.4 1.9 n/a 3,172 793
    Carbohydrates (g) 18.7 3.3 0.0 1.1 1.0 0.0 0.0 0.1 n/a 24 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 9.1 0.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a 10 3
    Folate (mcg) 676.5 8.6 0.0 3.1 0.1 0.0 0.3 0.4 n/a 689 172
    Folate, DFE (mcg) 676.5 8.6 0.0 3.1 0.1 0.0 0.3 0.4 n/a 689 172
    Folate, food (mcg) 676.5 8.6 0.0 3.1 0.1 0.0 0.3 0.4 n/a 689 172
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.6 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 4 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.9 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 2 1
    Glutamic acid (g) 1.2 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Glycine (g) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.1 1.4 0.3 0.0 0.1 0.0 0.0 0.1 n/a 6 1
    Isoleucine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 63.6 63.5 0.0 0.9 0.8 0.0 0.3 0.5 n/a 130 32
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 2.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 4.7 39.4 0.0 0.0 0.0 0.0 0.0 n/a 44 11
    Niacin (mg) 4.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 245.2 145.5 0.0 1.2 4.6 0.0 0.2 0.2 n/a 397 99
    Phytosterols n/a 35.7 119.3 n/a n/a 0.0 n/a 0.3 n/a 155 39
    Polyunsaturated Fat (g) 0.5 8.6 5.7 0.0 0.0 0.0 0.0 0.0 n/a 15 4
    Potassium (mg) 1,017.0 151.1 0.5 15.7 12.0 0.2 1.3 2.1 n/a 1,200 300
    Proline (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 10.9 3.5 0.0 0.1 0.2 0.0 0.0 0.0 n/a 15 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 1.2 7.5 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Selenium (mcg) 27.7 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 28 7
    Serine (g) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 63.6 0.5 1.1 0.2 0.5 1,162.7 0.0 0.0 n/a 1,229 307
    Starch (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 0.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Sugar (g) 5.9 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 6.8 2.4 7.7 0.0 0.0 0.0 0.0 0.0 n/a 17 4
    Tocopherol, beta (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 2.8 0.4 n/a n/a n/a 0.0 0.0 n/a 4 1
    Total Fat (g) 1.0 17.3 54.0 0.0 0.0 0.0 0.0 0.0 n/a 72 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 4,567.2 7.3 0.0 0.9 0.3 0.0 23.4 2.8 n/a 4,602 1,151
    Vitamin A, RAE (mcg) 227.0 0.3 0.0 0.0 0.0 0.0 1.2 0.1 n/a 229 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 35.0 0.2 0.0 5.9 0.9 0.0 0.1 0.0 n/a 42 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 420.5 0.6 0.0 14.1 1.8 0.0 0.4 0.0 n/a 437 109
    Zinc (mg) 2.7 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Asparagus with Toasted Pine Nuts & Lemon Vinaigrette.


    Over 475,000 Recipes

    Food.com Network of Sites