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Nutritional Facts: Asparagus with Toasted Pine Nuts & Lemon Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
3 tablespoons (25g)
pine nuts
1/4 cup (54g)
olive oil
1 tablespoon (15g)
lemon juice
1 clove (3g)
garlic
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.9 0.7 0.0 0.0 0.0 3.0 0.0 0.0 n/a 7 2
Aspartic acid (g) 2.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 104.4 4.1 0.5 0.9 5.4 0.7 0.8 2.7 n/a 120 30
Calories 99.9 170.4 477.4 3.4 4.5 0.0 0.1 0.4 n/a 756 189
Calories (kj) 426.8 712.8 1,997.5 13.9 18.7 0.0 0.4 1.9 n/a 3,172 793
Carbohydrates (g) 18.7 3.3 0.0 1.1 1.0 0.0 0.0 0.1 n/a 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.1 0.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a 10 3
Folate (mcg) 676.5 8.6 0.0 3.1 0.1 0.0 0.3 0.4 n/a 689 172
Folate, DFE (mcg) 676.5 8.6 0.0 3.1 0.1 0.0 0.3 0.4 n/a 689 172
Folate, food (mcg) 676.5 8.6 0.0 3.1 0.1 0.0 0.3 0.4 n/a 689 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.6 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 2 1
Glutamic acid (g) 1.2 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Glycine (g) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 1.4 0.3 0.0 0.1 0.0 0.0 0.1 n/a 6 1
Isoleucine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 63.6 63.5 0.0 0.9 0.8 0.0 0.3 0.5 n/a 130 32
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 2.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 4.7 39.4 0.0 0.0 0.0 0.0 0.0 n/a 44 11
Niacin (mg) 4.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 245.2 145.5 0.0 1.2 4.6 0.0 0.2 0.2 n/a 397 99
Phytosterols n/a 35.7 119.3 n/a n/a 0.0 n/a 0.3 n/a 155 39
Polyunsaturated Fat (g) 0.5 8.6 5.7 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Potassium (mg) 1,017.0 151.1 0.5 15.7 12.0 0.2 1.3 2.1 n/a 1,200 300
Proline (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 10.9 3.5 0.0 0.1 0.2 0.0 0.0 0.0 n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.2 7.5 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Selenium (mcg) 27.7 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 28 7
Serine (g) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 63.6 0.5 1.1 0.2 0.5 1,162.7 0.0 0.0 n/a 1,229 307
Starch (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 5.9 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 6.8 2.4 7.7 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Tocopherol, beta (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 2.8 0.4 n/a n/a n/a 0.0 0.0 n/a 4 1
Total Fat (g) 1.0 17.3 54.0 0.0 0.0 0.0 0.0 0.0 n/a 72 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 4,567.2 7.3 0.0 0.9 0.3 0.0 23.4 2.8 n/a 4,602 1,151
Vitamin A, RAE (mcg) 227.0 0.3 0.0 0.0 0.0 0.0 1.2 0.1 n/a 229 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 35.0 0.2 0.0 5.9 0.9 0.0 0.1 0.0 n/a 42 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 420.5 0.6 0.0 14.1 1.8 0.0 0.4 0.0 n/a 437 109
Zinc (mg) 2.7 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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