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Nutritional Facts: Low-Fat Italian Turkey Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
low-sodium chicken stock
1 cup (243g)
tomato juice
3/4 lb (340g)
turkey breast tenderloins
1 cup (107g)
cauliflower florets
1 cup (71g)
broccoli florets
4 (248g)
plum tomatoes
1 cup (70g)
fresh mushrooms
1/2 cup (0g)
frozen pearl onions
2 cups (0g)
gnocchi
1 clove (3g)
garlic
1/4 teaspoon (0g)
dried oregano
2 cups (60g)
fresh spinach leaves
1/4 cup (11g)
fresh basil leaves
Total 1 serving
Alanine n/a 0.1 5.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 5.8 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 6 2
Ash n/a 2.6 3.5 0.8 0.7 1.2 0.6 n/a n/a 0.0 0.0 1.0 0.2 11 3
Aspartic acid n/a 0.2 8.1 0.2 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 24.3 34.0 23.5 34.1 24.8 2.1 n/a n/a 5.4 4.0 59.4 18.8 230 58
Calories n/a 41.3 378.0 26.8 19.9 44.6 15.4 n/a n/a 4.5 0.7 13.8 2.4 547 137
Calories (kj) n/a 177.4 1,579.9 111.3 83.1 183.5 65.1 n/a n/a 18.7 2.8 58.2 10.0 2,290 572
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 10.3 0.0 5.3 3.7 9.6 2.3 n/a n/a 1.0 0.2 2.2 0.3 35 9
Cholesterol n/a 0.0 211.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 211 53
Copper n/a 0.1 0.4 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 1.0 0.0 2.1 n/a 3.0 0.7 n/a n/a 0.1 0.1 1.3 0.2 8 2
Folate n/a 48.6 27.2 61.0 50.4 37.2 11.9 n/a n/a 0.1 0.6 116.4 7.2 361 90
Folate, DFE n/a 48.6 27.2 61.0 50.4 37.2 11.9 n/a n/a 0.1 0.6 116.4 7.2 361 90
Folate, food n/a 48.6 27.2 61.0 50.4 37.2 11.9 n/a n/a 0.1 0.6 116.4 7.2 361 90
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.7 n/a 1.0 n/a 3.4 0.1 n/a n/a n/a 0.0 0.1 0.0 8 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a 3.3 n/a 1.0 n/a 3.1 1.0 n/a n/a n/a 0.0 0.1 0.0 8 2
Glutamic acid n/a 0.7 13.7 0.3 0.3 1.1 0.2 n/a n/a 0.0 0.0 0.2 0.0 17 4
Glycine n/a 0.0 4.2 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 5 1
Histidine n/a 0.0 2.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.0 4.0 0.4 0.6 0.7 0.4 n/a n/a 0.1 0.1 1.6 0.3 9 2
Isoleucine n/a 0.0 4.4 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.1 6.7 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 7 2
Lysine n/a 0.1 7.9 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 9 2
Magnesium n/a 26.7 95.3 16.1 17.8 27.3 6.3 n/a n/a 0.8 0.7 47.4 6.8 245 61
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.2 0.1 0.2 0.2 0.3 0.0 n/a n/a 0.1 0.0 0.5 0.1 2 0
Methionine n/a 0.0 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat n/a 0.0 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Niacin n/a 1.6 21.3 0.5 0.5 1.5 2.5 n/a n/a 0.0 0.0 0.4 0.1 28 7
Pantothenic acid n/a 0.6 2.4 0.7 0.4 0.2 1.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine n/a 0.0 3.3 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 4 1
Phosphorus n/a 43.7 701.4 47.1 46.9 59.5 60.2 n/a n/a 4.6 0.4 29.4 5.9 999 250
Phytosterols n/a n/a n/a 19.3 n/a 17.4 n/a n/a n/a n/a 0.5 5.4 n/a 43 11
Polyunsaturated Fat n/a 0.1 0.6 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 1 0
Potassium n/a 556.5 997.7 319.9 230.8 587.8 222.6 n/a n/a 12.0 3.2 334.8 31.3 3,296 824
Proline n/a 0.0 3.5 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 4 1
Protein n/a 1.8 83.8 2.1 2.1 2.2 2.2 n/a n/a 0.2 0.0 1.7 0.3 96 24
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.4 0.1 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 1 0
Saturated Fat n/a 0.0 0.7 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Selenium n/a 0.7 83.1 0.6 2.1 0.0 6.5 n/a n/a 0.4 0.0 0.6 0.0 94 24
Serine n/a 0.0 3.7 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 4 1
Sodium n/a 653.7 166.8 32.1 19.2 12.4 3.5 n/a n/a 0.5 0.1 47.4 0.4 936 234
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Sugar n/a 8.7 n/a 2.0 n/a 6.5 1.4 n/a n/a 0.0 0.0 0.3 0.0 19 5
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 3.7 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 4 1
Tocopherol, alpha n/a 0.8 n/a 0.1 n/a 1.3 0.0 n/a n/a 0.0 0.0 1.2 0.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.3 0.0 n/a n/a n/a 0.1 0.1 0.0 1 0
Total Fat n/a 0.1 2.2 0.3 0.2 0.5 0.2 n/a n/a 0.0 0.0 0.2 0.1 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 3.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 4 1
Valine n/a 0.0 4.5 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 5 1
Vitamin A, IU n/a 1,093.5 0.0 0.0 2,130.0 2,065.8 0.0 n/a n/a 0.3 4.3 5,626.2 559.2 11,479 2,870
Vitamin A, RAE n/a 55.9 0.0 0.0 106.5 104.2 0.0 n/a n/a 0.0 0.2 281.4 28.0 576 144
Vitamin B-12 n/a 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.3 2.0 0.2 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 3 1
Vitamin C n/a 44.5 0.0 51.6 66.2 34.0 1.5 n/a n/a 0.9 0.0 16.9 1.9 217 54
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 4.9 n/a n/a 0.0 0.0 0.0 0.0 5 1
Water n/a 228.2 252.4 98.5 64.4 234.4 64.7 n/a n/a 1.8 0.0 54.8 9.8 1,009 252
Zinc n/a 0.4 4.2 0.3 0.3 0.4 0.4 n/a n/a 0.0 0.0 0.3 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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