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Nutritional Facts: Low-Fat Turkey-in-the-Garden Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
10 ounces (284g)
frozen chopped spinach
1 cup (81g)
quick oats
1/2 cup (80g)
onions
1/2 cup (64g)
carrots
1/3 cup (82g)
nonfat milk
2 (66g)
egg whites
1 1/2 teaspoons (150g)
Italian herb seasoning
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 8.3 0.6 0.5 0.0 0.1 0.1 0.5 n/a 0.0 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.7 1.4 0.7 0.1 0.1 0.1 0.4 n/a 0.0 0.0 12 2
Ash (g) 6.8 4.1 1.4 0.3 0.6 0.6 0.4 n/a 6.0 0.0 20 3
Aspartic acid (g) 12.9 1.2 1.0 0.1 0.1 0.2 0.8 n/a 0.0 0.0 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 129.4 366.4 42.1 18.4 21.1 99.5 4.6 n/a 1.4 2.5 686 86
Calories 1,007.9 82.4 307.0 32.0 26.2 27.7 34.3 n/a 0.0 1.4 1,519 190
Calories (kj) 4,208.6 340.8 1,284.7 132.8 110.7 115.9 142.6 n/a 0.0 6.0 6,342 793
Carbohydrates (g) 0.0 12.0 54.8 7.5 6.1 4.0 0.5 n/a 0.0 0.4 85 11
Cholesterol (mg) 469.9 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 472 59
Copper (mg) 0.7 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.4 0.1 0.4 0.0 0.1 0.1 0.2 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 8.2 8.2 1.4 1.8 0.0 0.0 n/a 0.0 0.1 20 2
Folate (mcg) 47.7 411.8 25.9 15.2 12.2 4.1 2.6 n/a 0.0 0.1 520 65
Folate, DFE (mcg) 47.7 411.8 25.9 15.2 12.2 4.1 2.6 n/a 0.0 0.1 520 65
Folate, food (mcg) 47.7 411.8 25.9 15.2 12.2 4.1 2.6 n/a 0.0 0.1 520 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.5 0.0 1.0 0.4 0.0 0.0 n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 0.0 1.6 0.4 0.0 0.2 n/a n/a 0.0 3 0
Glutamic acid (g) 21.4 1.4 2.3 0.2 0.2 0.5 1.0 n/a 0.0 0.0 27 3
Glycine (g) 7.3 0.6 0.5 0.0 0.0 0.0 0.3 n/a 0.0 0.0 9 1
Histidine (g) 4.0 0.1 0.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 5 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 7.4 5.4 3.4 0.2 0.2 0.0 0.1 n/a 0.0 0.1 17 2
Isoleucine (g) 6.0 0.4 0.4 0.0 0.0 0.1 0.4 n/a 0.0 0.0 7 1
Lactose n/a 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a 0.0 4 1
Leucine (g) 11.0 0.6 0.8 0.0 0.1 0.3 0.7 n/a 0.0 0.0 13 2
Lysine (g) 12.0 0.7 0.5 0.0 0.1 0.2 0.5 n/a 0.0 0.0 14 2
Magnesium (mg) 156.6 213.0 111.8 8.0 7.7 9.0 7.3 n/a 0.1 1.0 514 64
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 2.0 2.9 0.1 0.1 0.0 0.0 n/a 0.0 0.1 5 1
Methionine (g) 3.9 0.1 0.2 0.0 0.0 0.1 0.3 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 17.9 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20 2
Niacin (mg) 45.9 1.4 0.9 0.1 0.6 0.1 0.1 n/a 0.0 0.0 49 6
Pantothenic acid (mg) 6.8 0.3 0.9 0.1 0.2 0.3 0.1 n/a 0.0 0.0 9 1
Phenylalanine (g) 5.2 0.6 0.5 0.0 0.0 0.1 0.5 n/a 0.0 0.0 7 1
Phosphorus (mg) 1,362.0 139.2 332.1 23.2 22.4 82.4 9.9 n/a 0.0 0.9 1,972 247
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a 0.0 0.5 13 2
Polyunsaturated Fat (g) 15.0 0.2 1.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 17 2
Potassium (mg) 1,614.0 982.6 293.2 116.8 204.8 127.3 107.6 n/a 0.5 7.6 3,454 432
Proline (g) 5.9 0.6 0.4 0.0 0.0 0.3 0.3 n/a 0.0 0.0 7 1
Protein (g) 133.9 10.3 10.7 0.9 0.6 2.7 7.2 n/a 0.0 0.1 166 21
Retinol (mcg) 136.2 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 137 17
Riboflavin (mg) 1.1 0.6 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.0 2 0
Saturated Fat (g) 13.8 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 2
Selenium (mcg) 149.1 17.0 23.4 0.4 0.1 2.5 13.2 n/a 0.0 0.0 206 26
Serine (g) 5.7 0.5 0.6 0.0 0.0 0.1 0.5 n/a 0.0 0.0 7 1
Sodium (mg) 395.0 210.2 4.9 3.2 44.2 34.3 109.6 n/a 2,325.5 0.1 3,127 391
Starch n/a 0.0 46.9 0.0 0.9 n/a n/a n/a n/a n/a 48 6
Sucrose n/a 0.7 0.8 0.8 2.3 0.0 0.0 n/a n/a 0.0 5 1
Sugar (g) 0.0 1.8 0.8 3.4 3.0 4.2 0.5 n/a 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 6.1 0.6 0.3 0.0 0.1 0.1 0.3 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.6 8.2 0.3 0.0 0.4 0.0 0.0 n/a 0.0 0.0 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 52.2 1.6 5.3 0.1 0.2 0.1 0.1 n/a 0.0 0.0 59 7
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.5 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Tyrosine (g) 4.7 0.6 0.3 0.0 0.0 0.1 0.3 n/a 0.0 0.0 6 1
Valine (g) 6.2 0.5 0.6 0.0 0.0 0.1 0.5 n/a 0.0 0.0 8 1
Vitamin A, IU (IU) 449.5 33,301.8 0.0 1.6 10,691.8 12.2 0.0 n/a 0.0 3.1 44,460 5,558
Vitamin A, RAE (mcg) 136.2 1,664.2 0.0 0.0 534.4 1.6 0.0 n/a 0.0 0.2 2,337 292
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 7 1
Vitamin B-6 (mg) 3.8 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 0.0 15.6 0.0 5.9 3.8 0.0 0.0 n/a 0.0 0.0 25 3
Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95 12
Water (g) 492.8 256.1 8.8 71.3 56.5 74.1 57.8 n/a 0.0 0.1 1,017 127
Zinc (mg) 16.0 1.6 2.9 0.1 0.2 0.3 0.0 n/a 0.0 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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