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    Nutritional Facts: Low-Fat Turkey-in-the-Garden Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    ground turkey
    10 ounces (284g)
    frozen chopped spinach
    1 cup (81g)
    quick oats
    1/2 cup (80g)
    onions
    1/2 cup (64g)
    carrots
    1/3 cup (82g)
    nonfat milk
    2 (66g)
    egg whites
    1 1/2 teaspoons (150g)
    Italian herb seasoning
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 8.3 0.6 0.5 0.0 0.1 0.1 0.5 n/a 0.0 0.0 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 9.7 1.4 0.7 0.1 0.1 0.1 0.4 n/a 0.0 0.0 12 2
    Ash (g) 6.8 4.1 1.4 0.3 0.6 0.6 0.4 n/a 6.0 0.0 20 3
    Aspartic acid (g) 12.9 1.2 1.0 0.1 0.1 0.2 0.8 n/a 0.0 0.0 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 129.4 366.4 42.1 18.4 21.1 99.5 4.6 n/a 1.4 2.5 686 86
    Calories 1,007.9 82.4 307.0 32.0 26.2 27.7 34.3 n/a 0.0 1.4 1,519 190
    Calories (kj) 4,208.6 340.8 1,284.7 132.8 110.7 115.9 142.6 n/a 0.0 6.0 6,342 793
    Carbohydrates (g) 0.0 12.0 54.8 7.5 6.1 4.0 0.5 n/a 0.0 0.4 85 11
    Cholesterol (mg) 469.9 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 472 59
    Copper (mg) 0.7 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 1.4 0.1 0.4 0.0 0.1 0.1 0.2 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 8.2 8.2 1.4 1.8 0.0 0.0 n/a 0.0 0.1 20 2
    Folate (mcg) 47.7 411.8 25.9 15.2 12.2 4.1 2.6 n/a 0.0 0.1 520 65
    Folate, DFE (mcg) 47.7 411.8 25.9 15.2 12.2 4.1 2.6 n/a 0.0 0.1 520 65
    Folate, food (mcg) 47.7 411.8 25.9 15.2 12.2 4.1 2.6 n/a 0.0 0.1 520 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.5 0.0 1.0 0.4 0.0 0.0 n/a n/a 0.0 2 0
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 0.0 1.6 0.4 0.0 0.2 n/a n/a 0.0 3 0
    Glutamic acid (g) 21.4 1.4 2.3 0.2 0.2 0.5 1.0 n/a 0.0 0.0 27 3
    Glycine (g) 7.3 0.6 0.5 0.0 0.0 0.0 0.3 n/a 0.0 0.0 9 1
    Histidine (g) 4.0 0.1 0.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 5 1
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 7.4 5.4 3.4 0.2 0.2 0.0 0.1 n/a 0.0 0.1 17 2
    Isoleucine (g) 6.0 0.4 0.4 0.0 0.0 0.1 0.4 n/a 0.0 0.0 7 1
    Lactose n/a 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a 0.0 4 1
    Leucine (g) 11.0 0.6 0.8 0.0 0.1 0.3 0.7 n/a 0.0 0.0 13 2
    Lysine (g) 12.0 0.7 0.5 0.0 0.1 0.2 0.5 n/a 0.0 0.0 14 2
    Magnesium (mg) 156.6 213.0 111.8 8.0 7.7 9.0 7.3 n/a 0.1 1.0 514 64
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 2.0 2.9 0.1 0.1 0.0 0.0 n/a 0.0 0.1 5 1
    Methionine (g) 3.9 0.1 0.2 0.0 0.0 0.1 0.3 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 17.9 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20 2
    Niacin (mg) 45.9 1.4 0.9 0.1 0.6 0.1 0.1 n/a 0.0 0.0 49 6
    Pantothenic acid (mg) 6.8 0.3 0.9 0.1 0.2 0.3 0.1 n/a 0.0 0.0 9 1
    Phenylalanine (g) 5.2 0.6 0.5 0.0 0.0 0.1 0.5 n/a 0.0 0.0 7 1
    Phosphorus (mg) 1,362.0 139.2 332.1 23.2 22.4 82.4 9.9 n/a 0.0 0.9 1,972 247
    Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a 0.0 0.5 13 2
    Polyunsaturated Fat (g) 15.0 0.2 1.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 17 2
    Potassium (mg) 1,614.0 982.6 293.2 116.8 204.8 127.3 107.6 n/a 0.5 7.6 3,454 432
    Proline (g) 5.9 0.6 0.4 0.0 0.0 0.3 0.3 n/a 0.0 0.0 7 1
    Protein (g) 133.9 10.3 10.7 0.9 0.6 2.7 7.2 n/a 0.0 0.1 166 21
    Retinol (mcg) 136.2 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 137 17
    Riboflavin (mg) 1.1 0.6 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.0 2 0
    Saturated Fat (g) 13.8 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 2
    Selenium (mcg) 149.1 17.0 23.4 0.4 0.1 2.5 13.2 n/a 0.0 0.0 206 26
    Serine (g) 5.7 0.5 0.6 0.0 0.0 0.1 0.5 n/a 0.0 0.0 7 1
    Sodium (mg) 395.0 210.2 4.9 3.2 44.2 34.3 109.6 n/a 2,325.5 0.1 3,127 391
    Starch n/a 0.0 46.9 0.0 0.9 n/a n/a n/a n/a n/a 48 6
    Sucrose n/a 0.7 0.8 0.8 2.3 0.0 0.0 n/a n/a 0.0 5 1
    Sugar (g) 0.0 1.8 0.8 3.4 3.0 4.2 0.5 n/a 0.0 0.0 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 6.1 0.6 0.3 0.0 0.1 0.1 0.3 n/a 0.0 0.0 8 1
    Tocopherol, alpha (mg) 0.6 8.2 0.3 0.0 0.4 0.0 0.0 n/a 0.0 0.0 10 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 52.2 1.6 5.3 0.1 0.2 0.1 0.1 n/a 0.0 0.0 59 7
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.5 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
    Tyrosine (g) 4.7 0.6 0.3 0.0 0.0 0.1 0.3 n/a 0.0 0.0 6 1
    Valine (g) 6.2 0.5 0.6 0.0 0.0 0.1 0.5 n/a 0.0 0.0 8 1
    Vitamin A, IU (IU) 449.5 33,301.8 0.0 1.6 10,691.8 12.2 0.0 n/a 0.0 3.1 44,460 5,558
    Vitamin A, RAE (mcg) 136.2 1,664.2 0.0 0.0 534.4 1.6 0.0 n/a 0.0 0.2 2,337 292
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 7 1
    Vitamin B-6 (mg) 3.8 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin C (mg) 0.0 15.6 0.0 5.9 3.8 0.0 0.0 n/a 0.0 0.0 25 3
    Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95 12
    Water (g) 492.8 256.1 8.8 71.3 56.5 74.1 57.8 n/a 0.0 0.1 1,017 127
    Zinc (mg) 16.0 1.6 2.9 0.1 0.2 0.3 0.0 n/a 0.0 0.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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