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Nutritional Facts: Gulaschsuppe (Goulash Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 cups (320g)
onions
2 tablespoons (17g)
garlic
3 (357g)
bell peppers
3 tablespoons (48g)
tomato paste
1 lb (454g)
beef
1/4 teaspoon (1g)
caraway seeds
1 teaspoon (2g)
paprika
6 cups (1,440g)
beef stock
1 tablespoon (15g)
lemon juice
1 cup (150g)
potatoes
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.1 2.3 0.0 0.0 n/a n/a 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.1 0.0 2.4 0.0 0.0 n/a n/a 0.1 n/a n/a 3 0
Ash (g) 0.0 1.1 0.3 1.5 1.3 1.3 0.0 0.2 15.1 0.0 1.6 n/a n/a 23 3
Aspartic acid (g) 0.0 0.3 0.1 0.7 0.3 3.4 0.0 0.1 n/a n/a 0.7 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 73.6 30.3 35.7 17.3 118.0 3.6 5.3 86.4 0.9 18.0 n/a n/a 389 49
Calories 238.7 128.0 24.9 71.4 39.5 3,060.0 1.7 6.5 100.8 3.4 115.5 n/a n/a 3,790 474
Calories (kj) 998.7 531.2 104.2 299.9 165.2 12,802.8 7.3 27.2 417.6 13.9 481.5 n/a n/a 15,849 1,981
Carbohydrates (g) 0.0 29.9 5.5 16.6 9.1 0.0 0.3 1.2 0.6 1.1 26.2 n/a n/a 90 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 449.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 449 56
Copper (mg) 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.4 0.4 6.1 2.0 0.0 0.2 0.8 0.0 0.0 3.3 n/a n/a 18 2
Folate (mcg) 0.0 60.8 0.5 35.7 5.8 0.0 0.1 1.1 28.8 3.1 24.0 n/a n/a 160 20
Folate, DFE (mcg) 0.0 60.8 0.5 35.7 5.8 0.0 0.1 1.1 28.8 3.1 24.0 n/a n/a 160 20
Folate, food (mcg) 0.0 60.8 0.5 35.7 5.8 0.0 0.1 1.1 28.8 3.1 24.0 n/a n/a 160 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 4.1 n/a 4.0 2.8 n/a n/a 0.2 n/a 0.2 0.4 n/a n/a 12 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.3 n/a 4.1 2.8 n/a n/a 0.1 n/a 0.2 0.5 n/a n/a 14 2
Glutamic acid (g) 0.0 0.8 0.1 0.7 1.0 5.6 0.0 0.1 n/a n/a 0.5 n/a n/a 9 1
Glycine (g) 0.0 0.1 0.0 0.1 0.0 2.3 0.0 0.0 n/a n/a 0.1 n/a n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.3 1.2 1.4 3.3 0.1 0.5 2.4 0.0 1.2 n/a n/a 11 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.1 3.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3 0
Lysine (g) 0.0 0.1 0.0 0.1 0.1 3.2 0.0 0.0 n/a n/a 0.2 n/a n/a 4 0
Magnesium (mg) 0.0 32.0 4.2 35.7 20.2 22.7 1.4 4.1 28.8 0.9 34.5 n/a n/a 184 23
Maltose n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.3 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 140.5 0.0 0.0 1.3 0.0 0.0 n/a n/a 162 20
Niacin (mg) 0.0 0.4 0.1 1.7 1.5 6.5 0.0 0.2 11.2 0.0 1.6 n/a n/a 23 3
Pantothenic acid (mg) 0.0 0.4 0.1 0.4 0.1 0.7 n/a 0.1 0.3 0.0 0.4 n/a n/a 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.3 0.1 1.5 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 0.0 92.8 25.6 71.4 40.0 276.9 3.0 7.2 187.2 1.2 85.5 n/a n/a 791 99
Phytosterols (mg) 59.7 48.0 n/a 32.1 n/a n/a 0.4 4.0 n/a n/a 7.5 n/a n/a 152 19
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.2 0.1 11.6 0.0 0.2 0.1 0.0 0.1 n/a n/a 15 2
Potassium (mg) 0.3 467.2 67.0 624.8 488.4 435.8 7.1 52.4 777.6 15.7 631.5 n/a n/a 3,568 446
Proline (g) 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.1 n/a n/a 0.1 n/a n/a 2 0
Protein (g) 0.0 3.5 1.1 3.1 2.1 37.3 0.1 0.3 16.4 0.1 3.0 n/a n/a 67 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.2 0.0 133.7 0.0 0.0 1.6 0.0 0.0 n/a n/a 140 17
Selenium (mcg) 0.0 1.6 2.4 0.0 2.6 30.0 0.1 0.1 10.1 0.0 0.5 n/a n/a 47 6
Serine (g) 0.0 0.1 0.0 0.2 0.1 1.5 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Sodium (mg) 0.5 12.8 2.8 10.7 380.5 118.0 0.1 1.6 5,356.8 0.2 9.0 n/a n/a 5,893 737
Starch n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 23.2 n/a n/a 23 3
Sucrose n/a 3.2 n/a 0.4 0.1 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 4 1
Sugar (g) 0.0 13.6 0.2 8.6 5.9 0.0 0.0 0.2 0.0 0.4 1.2 n/a n/a 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.1 0.1 1.5 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 3.9 0.1 0.0 1.3 2.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 27.0 0.3 0.1 0.6 0.2 321.8 0.1 0.3 3.2 0.0 0.1 n/a n/a 354 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Valine (g) 0.0 0.1 0.0 0.1 0.0 1.8 0.0 0.0 n/a n/a 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 6.4 1.5 1,320.9 734.5 0.0 1.9 1,132.8 0.0 0.9 3.0 n/a n/a 3,202 400
Vitamin A, RAE (mcg) 0.0 0.0 0.0 64.3 36.6 0.0 0.1 56.6 0.0 0.0 0.0 n/a n/a 158 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 1.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.4 0.2 0.8 0.1 0.5 0.0 0.0 0.1 0.0 0.4 n/a n/a 3 0
Vitamin C (mg) 0.0 23.7 5.2 287.0 10.5 0.0 0.1 0.0 0.0 5.9 29.6 n/a n/a 362 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 50 6
Water (g) 0.0 285.2 9.8 335.2 35.4 91.8 0.1 0.3 1,404.7 14.1 119.0 n/a n/a 2,295 287
Zinc (mg) 0.0 0.5 0.2 0.5 0.3 3.7 0.0 0.1 0.0 0.0 0.4 n/a n/a 6 1

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