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    Nutritional Facts: Gulaschsuppe (Goulash Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 cups (320g)
    onions
    2 tablespoons (17g)
    garlic
    3 (357g)
    bell peppers
    3 tablespoons (48g)
    tomato paste
    1 lb (454g)
    beef
    1/4 teaspoon (1g)
    caraway seeds
    1 teaspoon (2g)
    paprika
    6 cups (1,440g)
    beef stock
    1 tablespoon (15g)
    lemon juice
    1 cup (150g)
    potatoes
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.1 0.1 2.3 0.0 0.0 n/a n/a 0.1 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.3 0.1 0.1 0.0 2.4 0.0 0.0 n/a n/a 0.1 n/a n/a 3 0
    Ash (g) 0.0 1.1 0.3 1.5 1.3 1.3 0.0 0.2 15.1 0.0 1.6 n/a n/a 23 3
    Aspartic acid (g) 0.0 0.3 0.1 0.7 0.3 3.4 0.0 0.1 n/a n/a 0.7 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 73.6 30.3 35.7 17.3 118.0 3.6 5.3 86.4 0.9 18.0 n/a n/a 389 49
    Calories 238.7 128.0 24.9 71.4 39.5 3,060.0 1.7 6.5 100.8 3.4 115.5 n/a n/a 3,790 474
    Calories (kj) 998.7 531.2 104.2 299.9 165.2 12,802.8 7.3 27.2 417.6 13.9 481.5 n/a n/a 15,849 1,981
    Carbohydrates (g) 0.0 29.9 5.5 16.6 9.1 0.0 0.3 1.2 0.6 1.1 26.2 n/a n/a 90 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 449.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 449 56
    Copper (mg) 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 5.4 0.4 6.1 2.0 0.0 0.2 0.8 0.0 0.0 3.3 n/a n/a 18 2
    Folate (mcg) 0.0 60.8 0.5 35.7 5.8 0.0 0.1 1.1 28.8 3.1 24.0 n/a n/a 160 20
    Folate, DFE (mcg) 0.0 60.8 0.5 35.7 5.8 0.0 0.1 1.1 28.8 3.1 24.0 n/a n/a 160 20
    Folate, food (mcg) 0.0 60.8 0.5 35.7 5.8 0.0 0.1 1.1 28.8 3.1 24.0 n/a n/a 160 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 4.1 n/a 4.0 2.8 n/a n/a 0.2 n/a 0.2 0.4 n/a n/a 12 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.3 n/a 4.1 2.8 n/a n/a 0.1 n/a 0.2 0.5 n/a n/a 14 2
    Glutamic acid (g) 0.0 0.8 0.1 0.7 1.0 5.6 0.0 0.1 n/a n/a 0.5 n/a n/a 9 1
    Glycine (g) 0.0 0.1 0.0 0.1 0.0 2.3 0.0 0.0 n/a n/a 0.1 n/a n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.7 0.3 1.2 1.4 3.3 0.1 0.5 2.4 0.0 1.2 n/a n/a 11 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.1 0.1 3.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3 0
    Lysine (g) 0.0 0.1 0.0 0.1 0.1 3.2 0.0 0.0 n/a n/a 0.2 n/a n/a 4 0
    Magnesium (mg) 0.0 32.0 4.2 35.7 20.2 22.7 1.4 4.1 28.8 0.9 34.5 n/a n/a 184 23
    Maltose n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.3 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 140.5 0.0 0.0 1.3 0.0 0.0 n/a n/a 162 20
    Niacin (mg) 0.0 0.4 0.1 1.7 1.5 6.5 0.0 0.2 11.2 0.0 1.6 n/a n/a 23 3
    Pantothenic acid (mg) 0.0 0.4 0.1 0.4 0.1 0.7 n/a 0.1 0.3 0.0 0.4 n/a n/a 2 0
    Phenylalanine (g) 0.0 0.1 0.0 0.3 0.1 1.5 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
    Phosphorus (mg) 0.0 92.8 25.6 71.4 40.0 276.9 3.0 7.2 187.2 1.2 85.5 n/a n/a 791 99
    Phytosterols (mg) 59.7 48.0 n/a 32.1 n/a n/a 0.4 4.0 n/a n/a 7.5 n/a n/a 152 19
    Polyunsaturated Fat (g) 2.8 0.1 0.0 0.2 0.1 11.6 0.0 0.2 0.1 0.0 0.1 n/a n/a 15 2
    Potassium (mg) 0.3 467.2 67.0 624.8 488.4 435.8 7.1 52.4 777.6 15.7 631.5 n/a n/a 3,568 446
    Proline (g) 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.1 n/a n/a 0.1 n/a n/a 2 0
    Protein (g) 0.0 3.5 1.1 3.1 2.1 37.3 0.1 0.3 16.4 0.1 3.0 n/a n/a 67 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.2 0.0 133.7 0.0 0.0 1.6 0.0 0.0 n/a n/a 140 17
    Selenium (mcg) 0.0 1.6 2.4 0.0 2.6 30.0 0.1 0.1 10.1 0.0 0.5 n/a n/a 47 6
    Serine (g) 0.0 0.1 0.0 0.2 0.1 1.5 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
    Sodium (mg) 0.5 12.8 2.8 10.7 380.5 118.0 0.1 1.6 5,356.8 0.2 9.0 n/a n/a 5,893 737
    Starch n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 23.2 n/a n/a 23 3
    Sucrose n/a 3.2 n/a 0.4 0.1 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 4 1
    Sugar (g) 0.0 13.6 0.2 8.6 5.9 0.0 0.0 0.2 0.0 0.4 1.2 n/a n/a 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.0 0.1 0.0 0.1 0.1 1.5 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 3.9 0.1 0.0 1.3 2.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 27.0 0.3 0.1 0.6 0.2 321.8 0.1 0.3 3.2 0.0 0.1 n/a n/a 354 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Valine (g) 0.0 0.1 0.0 0.1 0.0 1.8 0.0 0.0 n/a n/a 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 6.4 1.5 1,320.9 734.5 0.0 1.9 1,132.8 0.0 0.9 3.0 n/a n/a 3,202 400
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 64.3 36.6 0.0 0.1 56.6 0.0 0.0 0.0 n/a n/a 158 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 1.0 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 0.4 0.2 0.8 0.1 0.5 0.0 0.0 0.1 0.0 0.4 n/a n/a 3 0
    Vitamin C (mg) 0.0 23.7 5.2 287.0 10.5 0.0 0.1 0.0 0.0 5.9 29.6 n/a n/a 362 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 50 6
    Water (g) 0.0 285.2 9.8 335.2 35.4 91.8 0.1 0.3 1,404.7 14.1 119.0 n/a n/a 2,295 287
    Zinc (mg) 0.0 0.5 0.2 0.5 0.3 3.7 0.0 0.1 0.0 0.0 0.4 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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