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Nutritional Facts: California Cornbread-Gift in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick baking mix
1/2 cup (61g)
cornmeal
1/2 cup (100g)
sugar
1 tablespoon (14g)
baking powder
Total 1 serving
Alanine (g) 0.7 0.4 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 n/a n/a 1 1
Ash (g) 10.2 0.7 0.0 9.9 21 21
Aspartic acid (g) 0.9 0.3 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 458.2 3.7 1.0 1,016.2 1,479 1,479
Calories 1,095.7 220.8 387.0 7.0 1,711 1,711
Calories (kj) 4,582.4 924.2 1,618.0 29.4 7,154 7,154
Carbohydrates (g) 162.0 46.9 100.0 3.3 312 312
Cholesterol (mg) 5.1 0.0 0.0 0.0 5 5
Copper (mg) 0.4 0.1 0.0 0.0 1 1
Cystine (g) 0.4 0.1 n/a n/a 1 1
Dietary Fiber (g) 5.4 4.5 0.0 0.0 10 10
Folate (mcg) 320.0 15.3 0.0 0.0 335 335
Folate, DFE (mcg) 529.9 15.3 0.0 0.0 545 545
Folate, food (mcg) 20.5 15.3 0.0 0.0 36 36
Folic acid (mcg) 299.5 0.0 0.0 0.0 300 300
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.6 0.9 n/a n/a 8 8
Glycine (g) 0.7 0.2 n/a n/a 1 1
Histidine (g) 0.5 0.2 n/a n/a 1 1
Iron (mg) 7.1 2.1 0.1 1.6 11 11
Isoleucine (g) 0.7 0.2 n/a n/a 1 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.6 n/a n/a 2 2
Lysine (g) 0.5 0.1 n/a n/a 1 1
Magnesium (mg) 64.0 77.5 0.0 5.4 147 147
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.3 0.0 0.0 1 1
Methionine (g) 0.4 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 22.0 0.6 0.0 0.0 23 23
Niacin (mg) 11.6 2.2 0.0 0.0 14 14
Pantothenic acid (mg) 2.3 0.3 0.0 0.0 3 3
Phenylalanine (g) 1.0 0.2 n/a n/a 1 1
Phosphorus (mg) 1,497.6 147.0 0.0 1,368.7 3,013 3,013
Polyunsaturated Fat (g) 5.1 1.0 0.0 0.0 6 6
Potassium (mg) 417.3 175.1 2.0 0.7 595 595
Proline (g) 2.3 0.4 n/a n/a 3 3
Protein (g) 20.5 5.0 0.0 0.0 25 25
Retinol (mcg) 5.1 0.0 0.0 0.0 5 5
Riboflavin (mg) 1.1 0.1 0.0 0.0 1 1
Saturated Fat (g) 10.2 0.3 0.0 0.0 10 10
Selenium (mcg) 19.2 9.5 0.6 0.0 29 29
Serine (g) 1.0 0.2 n/a n/a 1 1
Sodium (mg) 2,590.7 21.4 1.0 1,089.2 3,702 3,702
Sucrose n/a n/a 99.8 n/a 100 100
Sugar (g) 29.8 0.4 99.8 0.0 130 130
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.2 0.0 0.0 2 2
Threonine (g) 0.6 0.2 n/a n/a 1 1
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.1 n/a n/a 1 1
Total Fat (g) 39.4 2.2 0.0 0.0 42 42
Tryptophan (g) 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.2 n/a n/a 1 1
Valine (g) 0.9 0.3 n/a n/a 1 1
Vitamin A, IU (IU) 17.9 130.5 0.0 0.0 148 148
Vitamin A, RAE (mcg) 5.1 6.7 0.0 0.0 12 12
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.8 0.0 0.0 0.0 1 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 23.6 6.3 0.0 0.6 30 30
Zinc (mg) 1.5 1.1 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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