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    Nutritional Facts: California Cornbread-Gift in a Jar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    Bisquick baking mix
    1/2 cup (61g)
    cornmeal
    1/2 cup (100g)
    sugar
    1 tablespoon (14g)
    baking powder
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.2 n/a n/a 1 1
    Ash (g) 10.2 0.7 0.0 9.9 21 21
    Aspartic acid (g) 0.9 0.3 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 458.2 3.7 1.0 1,016.2 1,479 1,479
    Calories 1,095.7 220.8 387.0 7.0 1,711 1,711
    Calories (kj) 4,582.4 924.2 1,618.0 29.4 7,154 7,154
    Carbohydrates (g) 162.0 46.9 100.0 3.3 312 312
    Cholesterol (mg) 5.1 0.0 0.0 0.0 5 5
    Copper (mg) 0.4 0.1 0.0 0.0 1 1
    Cystine (g) 0.4 0.1 n/a n/a 1 1
    Dietary Fiber (g) 5.4 4.5 0.0 0.0 10 10
    Folate (mcg) 320.0 15.3 0.0 0.0 335 335
    Folate, DFE (mcg) 529.9 15.3 0.0 0.0 545 545
    Folate, food (mcg) 20.5 15.3 0.0 0.0 36 36
    Folic acid (mcg) 299.5 0.0 0.0 0.0 300 300
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 6.6 0.9 n/a n/a 8 8
    Glycine (g) 0.7 0.2 n/a n/a 1 1
    Histidine (g) 0.5 0.2 n/a n/a 1 1
    Iron (mg) 7.1 2.1 0.1 1.6 11 11
    Isoleucine (g) 0.7 0.2 n/a n/a 1 1
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.4 0.6 n/a n/a 2 2
    Lysine (g) 0.5 0.1 n/a n/a 1 1
    Magnesium (mg) 64.0 77.5 0.0 5.4 147 147
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.3 0.0 0.0 1 1
    Methionine (g) 0.4 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 22.0 0.6 0.0 0.0 23 23
    Niacin (mg) 11.6 2.2 0.0 0.0 14 14
    Pantothenic acid (mg) 2.3 0.3 0.0 0.0 3 3
    Phenylalanine (g) 1.0 0.2 n/a n/a 1 1
    Phosphorus (mg) 1,497.6 147.0 0.0 1,368.7 3,013 3,013
    Polyunsaturated Fat (g) 5.1 1.0 0.0 0.0 6 6
    Potassium (mg) 417.3 175.1 2.0 0.7 595 595
    Proline (g) 2.3 0.4 n/a n/a 3 3
    Protein (g) 20.5 5.0 0.0 0.0 25 25
    Retinol (mcg) 5.1 0.0 0.0 0.0 5 5
    Riboflavin (mg) 1.1 0.1 0.0 0.0 1 1
    Saturated Fat (g) 10.2 0.3 0.0 0.0 10 10
    Selenium (mcg) 19.2 9.5 0.6 0.0 29 29
    Serine (g) 1.0 0.2 n/a n/a 1 1
    Sodium (mg) 2,590.7 21.4 1.0 1,089.2 3,702 3,702
    Sucrose n/a n/a 99.8 n/a 100 100
    Sugar (g) 29.8 0.4 99.8 0.0 130 130
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.2 0.0 0.0 2 2
    Threonine (g) 0.6 0.2 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 1 1
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.1 n/a n/a 1 1
    Total Fat (g) 39.4 2.2 0.0 0.0 42 42
    Tryptophan (g) 0.3 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.2 n/a n/a 1 1
    Valine (g) 0.9 0.3 n/a n/a 1 1
    Vitamin A, IU (IU) 17.9 130.5 0.0 0.0 148 148
    Vitamin A, RAE (mcg) 5.1 6.7 0.0 0.0 12 12
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.8 0.0 0.0 0.0 1 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 23.6 6.3 0.0 0.6 30 30
    Zinc (mg) 1.5 1.1 0.0 0.0 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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