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    Nutritional Facts: Italian Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (63g)
    spiral shaped pasta
    1 1/2 cups (224g)
    cherry tomatoes
    1/2 cup (51g)
    celery
    1/2 cup (64g)
    carrots
    1/4 cup (37g)
    sweet red peppers
    1/4 cup (37g)
    green bell peppers
    3 tablespoons (18g)
    green onions
    1 1/2 cups (353g)
    Italian salad dressing
    3/4 cup (176g)
    mayonnaise
    1/2 cup (50g)
    parmesan cheese
    1/3 cup (37g)
    mozzarella cheese
    2 1/4 ounces (64g)
    black olives
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.0 2 0
    Ash (g) 0.6 1.1 0.4 0.6 0.2 0.2 0.1 15.6 3.3 4.0 1.2 1.4 29 5
    Aspartic acid (g) 0.4 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.1 1.3 0.6 0.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.2 22.4 20.2 21.1 2.6 3.7 13.0 24.7 24.7 554.5 188.3 56.1 945 157
    Calories 233.7 40.2 8.1 26.2 11.5 7.5 5.8 1,025.8 687.4 215.5 111.9 73.4 2,447 408
    Calories (kj) 978.4 165.4 33.8 110.7 48.1 31.3 24.3 4,297.0 2,874.6 902.5 467.7 306.8 10,241 1,707
    Carbohydrates (g) 47.0 8.7 1.5 6.1 2.2 1.7 1.3 36.8 42.1 2.0 0.8 4.0 154 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.8 44.0 29.5 0.0 119 20
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 2.0 2.7 0.8 1.8 0.8 0.6 0.5 0.0 0.0 0.0 0.0 2.0 11 2
    Folate (mcg) 149.3 33.5 18.2 12.2 17.1 3.7 11.5 0.0 10.6 5.0 2.6 0.0 264 44
    Folate, DFE (mcg) 246.3 33.5 18.2 12.2 17.1 3.7 11.5 0.0 10.6 5.0 2.6 0.0 361 60
    Folate, food (mcg) 11.3 33.5 18.2 12.2 17.1 3.7 11.5 0.0 10.6 5.0 2.6 0.0 126 21
    Folic acid (mcg) 138.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138 23
    Fructose (g) 0.1 3.1 0.3 0.4 0.8 0.4 n/a 12.8 n/a 0.1 0.1 n/a 18 3
    Galactose (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.1 2.8 0.3 0.4 0.7 0.4 n/a 16.5 n/a 0.1 0.2 n/a 21 4
    Glutamic acid (g) 2.9 1.0 0.0 0.2 0.1 0.1 0.1 0.2 0.2 4.3 1.7 0.1 11 2
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.6 0.1 0.2 0.2 0.1 0.3 2.2 0.4 0.5 0.2 2.1 9 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.4 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Leucine (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.9 0.7 0.0 4 1
    Lysine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.5 0.4 0.0 2 0
    Magnesium (mg) 33.4 24.6 5.6 7.7 4.5 3.7 3.6 10.6 3.5 19.0 7.5 2.6 126 21
    Maltose (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Manganese (mg) 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 22.3 15.9 4.2 2.5 5.0 50 8
    Niacin (mg) 4.5 1.3 0.2 0.6 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 7 1
    Pantothenic acid (mg) 0.3 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.2 0.1 0.0 2 0
    Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.4 0.0 2 0
    Phosphorus (mg) 119.1 53.6 12.1 22.4 9.7 7.5 6.7 31.7 45.8 364.5 132.0 1.9 807 135
    Phytosterols n/a 15.6 3.0 n/a n/a 3.4 n/a n/a 171.0 n/a n/a n/a 193 32
    Polyunsaturated Fat (g) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 45.6 31.7 0.6 0.3 0.6 80 13
    Potassium (mg) 140.5 529.7 131.3 204.8 78.6 65.2 49.7 169.2 15.9 62.5 28.3 5.1 1,481 247
    Proline (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 0.9 0.0 4 1
    Protein (g) 8.2 2.0 0.3 0.6 0.4 0.3 0.3 1.3 1.6 19.2 8.3 0.5 43 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 111.5 64.9 0.0 198 33
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 15.8 8.6 8.7 4.9 0.9 39 7
    Selenium (mcg) 39.8 0.0 0.2 0.1 0.0 0.0 0.1 7.1 2.8 8.9 6.3 0.6 66 11
    Serine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.3 0.0 2 0
    Sodium (mg) 3.8 11.2 40.4 44.2 1.5 1.1 2.9 3,588.5 1,253.1 764.5 233.8 468.9 6,414 1,069
    Starch (g) 39.3 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 40 7
    Sucrose (g) 0.3 0.0 0.1 2.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 0
    Sugar (g) 1.7 5.9 0.9 3.0 1.6 0.9 0.4 29.3 11.3 0.5 0.4 0.0 56 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.4 0.0 2 0
    Tocopherol, alpha (mg) 0.1 1.2 0.1 0.4 0.6 0.1 0.1 17.6 3.6 0.1 0.1 1.1 25 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 n/a n/a 0.0 3 0
    Tocopherol, gamma (mg) 0.6 0.3 0.0 0.0 0.1 0.0 n/a n/a 23.6 n/a n/a 0.0 24 4
    Total Fat (g) 1.0 0.4 0.1 0.2 0.1 0.1 0.0 100.0 58.9 14.3 8.3 6.8 190 32
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.4 0.0 2 0
    Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.5 0.0 2 0
    Vitamin A, IU (IU) 0.0 1,861.8 226.7 10,691.8 1,166.3 137.8 179.5 126.9 387.8 432.5 252.1 257.1 15,720 2,620
    Vitamin A, RAE (mcg) 0.0 93.9 11.1 534.4 58.5 6.7 9.0 7.1 37.0 114.5 66.8 12.8 952 159
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 30.6 1.6 3.8 47.6 29.9 3.4 0.0 0.0 0.0 0.0 0.6 117 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 10.5 6.0 0.0 24 4
    Water (g) 6.2 211.3 48.2 56.5 34.3 35.0 16.2 198.8 70.3 10.4 18.7 51.0 757 126
    Zinc (mg) 0.9 0.4 0.1 0.2 0.1 0.0 0.1 0.5 0.3 1.9 1.1 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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