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Nutritional Facts: Italian Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (63g)
spiral shaped pasta
1 1/2 cups (224g)
cherry tomatoes
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1/4 cup (37g)
sweet red peppers
1/4 cup (37g)
green bell peppers
3 tablespoons (18g)
green onions
1 1/2 cups (353g)
Italian salad dressing
3/4 cup (0g)
mayonnaise
1/2 cup (50g)
parmesan cheese
1/3 cup (37g)
mozzarella cheese
2 1/4 ounces (64g)
black olives
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 1 0
Ash (g) 0.6 1.1 0.4 0.6 0.2 0.2 0.1 15.6 n/a 4.0 1.2 1.4 25 4
Aspartic acid (g) 0.4 0.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1.3 0.6 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.2 22.4 20.2 21.1 2.6 3.7 13.0 24.7 n/a 554.5 188.3 56.1 920 153
Calories 233.7 40.2 8.1 26.2 11.5 7.5 5.8 1,025.8 n/a 215.5 111.9 73.4 1,760 293
Calories (kj) 978.4 165.4 33.8 110.7 48.1 31.3 24.3 4,297.0 n/a 902.5 467.7 306.8 7,366 1,228
Carbohydrates (g) 47.0 8.7 1.5 6.1 2.2 1.7 1.3 36.8 n/a 2.0 0.8 4.0 112 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.0 29.5 0.0 73 12
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 2.0 2.7 0.8 1.8 0.8 0.6 0.5 0.0 n/a 0.0 0.0 2.0 11 2
Folate (mcg) 149.3 33.5 18.2 12.2 17.1 3.7 11.5 0.0 n/a 5.0 2.6 0.0 253 42
Folate, DFE (mcg) 246.3 33.5 18.2 12.2 17.1 3.7 11.5 0.0 n/a 5.0 2.6 0.0 350 58
Folate, food (mcg) 11.3 33.5 18.2 12.2 17.1 3.7 11.5 0.0 n/a 5.0 2.6 0.0 115 19
Folic acid (mcg) 138.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 138 23
Fructose (g) 0.1 3.1 0.3 0.4 0.8 0.4 n/a 12.8 n/a 0.1 0.1 n/a 18 3
Galactose (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Glucose (dextrose) (g) 0.1 2.8 0.3 0.4 0.7 0.4 n/a 16.5 n/a 0.1 0.2 n/a 21 4
Glutamic acid (g) 2.9 1.0 0.0 0.2 0.1 0.1 0.1 0.2 n/a 4.3 1.7 0.1 11 2
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.6 0.1 0.2 0.2 0.1 0.3 2.2 n/a 0.5 0.2 2.1 8 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.4 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.9 0.7 0.0 3 1
Lysine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.4 0.0 2 0
Magnesium (mg) 33.4 24.6 5.6 7.7 4.5 3.7 3.6 10.6 n/a 19.0 7.5 2.6 123 20
Maltose (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Manganese (mg) 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 22.3 n/a 4.2 2.5 5.0 34 6
Niacin (mg) 4.5 1.3 0.2 0.6 0.4 0.2 0.1 0.0 n/a 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 0.3 0.2 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 1 0
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.4 0.0 2 0
Phosphorus (mg) 119.1 53.6 12.1 22.4 9.7 7.5 6.7 31.7 n/a 364.5 132.0 1.9 761 127
Phytosterols n/a 15.6 3.0 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 22 4
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 45.6 n/a 0.6 0.3 0.6 48 8
Potassium (mg) 140.5 529.7 131.3 204.8 78.6 65.2 49.7 169.2 n/a 62.5 28.3 5.1 1,465 244
Proline (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.9 0.0 4 1
Protein (g) 8.2 2.0 0.3 0.6 0.4 0.3 0.3 1.3 n/a 19.2 8.3 0.5 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 111.5 64.9 0.0 176 29
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 15.8 n/a 8.7 4.9 0.9 31 5
Selenium (mcg) 39.8 0.0 0.2 0.1 0.0 0.0 0.1 7.1 n/a 8.9 6.3 0.6 63 11
Serine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.3 0.0 2 0
Sodium (mg) 3.8 11.2 40.4 44.2 1.5 1.1 2.9 3,588.5 n/a 764.5 233.8 468.9 5,161 860
Starch (g) 39.3 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 40 7
Sucrose (g) 0.3 0.0 0.1 2.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Sugar (g) 1.7 5.9 0.9 3.0 1.6 0.9 0.4 29.3 n/a 0.5 0.4 0.0 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.1 1.2 0.1 0.4 0.6 0.1 0.1 17.6 n/a 0.1 0.1 1.1 22 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 1.0 0.4 0.1 0.2 0.1 0.1 0.0 100.0 n/a 14.3 8.3 6.8 131 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.4 0.0 2 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.5 0.0 2 0
Vitamin A, IU (IU) 0.0 1,861.8 226.7 10,691.8 1,166.3 137.8 179.5 126.9 n/a 432.5 252.1 257.1 15,333 2,555
Vitamin A, RAE (mcg) 0.0 93.9 11.1 534.4 58.5 6.7 9.0 7.1 n/a 114.5 66.8 12.8 915 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 30.6 1.6 3.8 47.6 29.9 3.4 0.0 n/a 0.0 0.0 0.6 117 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.5 6.0 0.0 16 3
Water (g) 6.2 211.3 48.2 56.5 34.3 35.0 16.2 198.8 n/a 10.4 18.7 51.0 687 114
Zinc (mg) 0.9 0.4 0.1 0.2 0.1 0.0 0.1 0.5 n/a 1.9 1.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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