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    Nutritional Facts: Shrimp Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    large shrimp
    1/2 cup (63g)
    flour
    1 teaspoon (0g)
    Old Bay Seasoning
    3/4 cup (81g)
    breadcrumbs
    3/4 cup (81g)
    panko breadcrumbs
    3/4 cup (75g)
    parmesan cheese
    2 (100g)
    eggs
    2 tablespoons (0g)
    mayonnaise
    1 to taste (0g)
    olive oil
    16 ounces (454g)
    mozzarella cheese
    3 cups (735g)
    tomato sauce
    1 lb (456g)
    pasta
    1 to taste (0g)
    olive oil
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.7 0.2 n/a 0.4 0.4 0.9 0.7 n/a n/a 3.2 0.3 2.0 n/a n/a 14 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 9.2 0.3 n/a 0.4 0.4 1.2 0.8 n/a n/a 2.3 0.2 2.2 n/a n/a 17 3
    Ash (g) 12.7 0.3 n/a 2.3 2.3 6.0 1.1 n/a n/a 14.9 14.7 4.0 n/a n/a 58 10
    Aspartic acid (g) 10.3 0.3 n/a 0.6 0.6 2.0 1.3 n/a n/a 7.4 1.5 2.8 n/a n/a 27 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 368.3 9.4 n/a 148.2 148.2 831.8 56.0 n/a n/a 2,294.7 95.6 95.8 n/a n/a 4,048 675
    Calories 484.3 227.5 n/a 320.0 320.0 323.3 143.0 n/a n/a 1,363.2 176.4 1,691.8 n/a n/a 5,049 842
    Calories (kj) 2,025.9 951.9 n/a 1,338.9 1,338.9 1,353.8 599.0 n/a n/a 5,698.2 735.0 7,081.7 n/a n/a 21,123 3,521
    Carbohydrates (g) 6.2 47.7 n/a 58.3 58.3 3.0 0.7 n/a n/a 10.0 39.5 340.5 n/a n/a 564 94
    Cholesterol (mg) 859.5 0.0 n/a 0.0 0.0 66.0 372.0 n/a n/a 359.0 0.0 0.0 n/a n/a 1,656 276
    Copper (mg) 1.2 0.1 n/a 0.2 0.2 0.2 0.1 n/a n/a 0.0 0.9 1.3 n/a n/a 4 1
    Cystine (g) 1.1 0.1 n/a 0.2 0.2 0.1 0.3 n/a n/a 0.5 0.1 1.2 n/a n/a 4 1
    Dietary Fiber (g) 0.0 1.7 n/a 3.6 3.6 0.0 0.0 n/a n/a 0.0 11.0 14.6 n/a n/a 35 6
    Folate (mcg) 129.6 114.4 n/a 86.7 86.7 7.5 47.0 n/a n/a 31.8 80.9 1,080.7 n/a n/a 1,665 278
    Folate, DFE (mcg) 129.6 181.9 n/a 132.8 132.8 7.5 47.0 n/a n/a 31.8 80.9 1,783.0 n/a n/a 2,527 421
    Folate, food (mcg) 129.6 18.1 n/a 20.3 20.3 7.5 47.0 n/a n/a 31.8 80.9 82.1 n/a n/a 437 73
    Folic acid (mcg) 0.0 96.3 n/a 66.4 66.4 0.0 0.0 n/a n/a 0.0 0.0 998.6 n/a n/a 1,228 205
    Fructose (g) 0.0 n/a n/a 2.0 2.0 0.1 0.0 n/a n/a 0.7 12.2 0.5 n/a n/a 17 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.5 1.5 0.1 0.4 n/a n/a 2.5 17.1 0.5 n/a n/a 24 4
    Glutamic acid (g) 16.3 2.2 n/a 3.3 3.3 6.5 1.7 n/a n/a 20.3 4.7 21.0 n/a n/a 79 13
    Glycine (g) 5.5 0.2 n/a 0.4 0.4 0.6 0.4 n/a n/a 2.3 0.2 2.0 n/a n/a 12 2
    Histidine (g) 2.0 0.1 n/a 0.2 0.2 0.8 0.3 n/a n/a 2.3 0.2 1.4 n/a n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.4 2.9 n/a 3.9 3.9 0.7 1.8 n/a n/a 2.0 7.5 15.0 n/a n/a 39 7
    Isoleucine (g) 4.3 0.2 n/a 0.4 0.4 1.5 0.7 n/a n/a 5.2 0.2 2.3 n/a n/a 15 3
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.9 0.4 n/a 0.8 0.8 2.8 1.1 n/a n/a 8.3 0.3 4.5 n/a n/a 27 4
    Lysine (g) 8.8 0.1 n/a 0.3 0.3 2.2 0.9 n/a n/a 4.4 0.3 1.4 n/a n/a 19 3
    Magnesium (mg) 150.1 13.8 n/a 34.8 34.8 28.5 12.0 n/a n/a 90.9 117.6 241.7 n/a n/a 724 121
    Maltose (g) 0.0 n/a n/a 1.6 1.6 0.1 0.0 n/a n/a 0.4 0.0 8.9 n/a n/a 13 2
    Manganese (mg) 0.2 0.4 n/a 0.7 0.7 0.1 0.0 n/a n/a 0.1 0.8 4.2 n/a n/a 7 1
    Methionine (g) 2.7 0.1 n/a 0.2 0.2 0.8 0.4 n/a n/a 2.3 0.1 0.7 n/a n/a 7 1
    Monounsaturated Fat (g) 0.5 0.1 n/a 0.8 0.8 6.3 3.7 n/a n/a 29.9 0.2 0.8 n/a n/a 43 7
    Niacin (mg) 12.1 3.7 n/a 5.4 5.4 0.1 0.1 n/a n/a 0.5 7.2 32.7 n/a n/a 67 11
    Pantothenic acid (mg) 2.1 0.3 n/a 0.4 0.4 0.2 1.5 n/a n/a 0.6 2.3 2.0 n/a n/a 10 2
    Phenylalanine (g) 4.0 0.3 n/a 0.5 0.5 1.6 0.7 n/a n/a 4.6 0.3 3.0 n/a n/a 16 3
    Phosphorus (mg) 1,664.4 67.5 n/a 133.7 133.7 546.8 198.0 n/a n/a 1,608.6 191.1 861.8 n/a n/a 5,405 901
    Phytosterols n/a n/a n/a 6.5 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 0.9 0.3 n/a 1.7 1.7 0.9 1.9 n/a n/a 3.5 0.5 2.6 n/a n/a 14 2
    Potassium (mg) 770.8 66.9 n/a 158.8 158.8 93.8 138.0 n/a n/a 345.3 2,432.9 1,016.9 n/a n/a 5,182 864
    Proline (g) 4.3 0.7 n/a 1.1 1.1 3.5 0.5 n/a n/a 10.7 0.2 7.2 n/a n/a 29 5
    Protein (g) 92.8 6.5 n/a 10.8 10.8 28.8 12.6 n/a n/a 100.7 9.7 59.5 n/a n/a 332 55
    Retinol (mcg) 368.3 0.0 n/a 0.0 0.0 167.3 160.0 n/a n/a 790.7 0.0 0.0 n/a n/a 1,486 248
    Riboflavin (mg) 0.1 0.3 n/a 0.3 0.3 0.4 0.5 n/a n/a 1.3 0.5 1.8 n/a n/a 5 1
    Saturated Fat (g) 0.8 0.1 n/a 1.0 1.0 13.0 3.1 n/a n/a 59.8 0.2 1.3 n/a n/a 80 13
    Selenium (mcg) 201.9 21.2 n/a 20.4 20.4 13.3 30.7 n/a n/a 77.2 1.5 288.2 n/a n/a 675 112
    Serine (g) 3.8 0.3 n/a 0.5 0.5 1.7 1.0 n/a n/a 3.3 0.3 2.8 n/a n/a 14 2
    Sodium (mg) 3,860.8 1.3 n/a 592.9 592.9 1,146.8 142.0 n/a n/a 2,849.1 3,851.4 27.4 n/a n/a 13,065 2,177
    Starch (g) 0.0 n/a n/a 48.3 48.3 n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 381 64
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 1.9 2.2 n/a n/a 4 1
    Sugar (g) 0.0 0.2 n/a 5.0 5.0 0.7 0.4 n/a n/a 4.7 31.2 12.2 n/a n/a 59 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.5 n/a 0.8 0.8 0.0 0.0 n/a n/a 0.1 0.2 4.1 n/a n/a 7 1
    Threonine (g) 3.7 0.2 n/a 0.3 0.3 1.1 0.6 n/a n/a 4.5 0.3 2.1 n/a n/a 13 2
    Tocopherol, alpha (mg) 9.0 0.0 n/a 0.1 0.1 0.2 1.1 n/a n/a 0.9 10.4 0.5 n/a n/a 22 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 1 0
    Tocopherol, delta (mg) 0.2 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.8 0.2 n/a 0.6 0.6 n/a 0.5 n/a n/a n/a 0.7 4.0 n/a n/a 8 1
    Total Fat (g) 6.9 0.6 n/a 4.3 4.3 21.5 9.5 n/a n/a 101.6 1.3 6.9 n/a n/a 157 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.1 0.1 n/a 0.1 0.1 0.4 0.2 n/a n/a 2.3 0.1 0.8 n/a n/a 5 1
    Tyrosine (g) 3.5 0.2 n/a 0.3 0.3 1.7 0.5 n/a n/a 4.7 0.1 1.1 n/a n/a 13 2
    Valine (g) 4.3 0.3 n/a 0.5 0.5 1.9 0.9 n/a n/a 6.0 0.2 2.7 n/a n/a 17 3
    Vitamin A, IU (IU) 1,227.8 0.0 n/a 0.0 0.0 648.8 540.0 n/a n/a 3,071.7 3,182.6 0.0 n/a n/a 8,671 1,445
    Vitamin A, RAE (mcg) 368.3 0.0 n/a 0.0 0.0 171.8 160.0 n/a n/a 813.4 161.7 0.0 n/a n/a 1,675 279
    Vitamin B-12 (mcg) 7.6 0.0 n/a 0.3 0.3 1.7 0.9 n/a n/a 10.4 0.0 0.0 n/a n/a 21 4
    Vitamin B-6 (mg) 1.1 0.0 n/a 0.1 0.1 0.0 0.2 n/a n/a 0.2 0.7 0.6 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 51.5 0.0 n/a n/a 51 9
    Vitamin D (IU) 13.6 0.0 n/a 0.0 0.0 15.8 82.0 n/a n/a 72.7 0.0 0.0 n/a n/a 184 31
    Water (g) 566.2 7.5 n/a 5.3 5.3 15.6 76.2 n/a n/a 227.2 669.7 45.1 n/a n/a 1,618 270
    Zinc (mg) 6.6 0.4 n/a 1.2 1.2 2.9 1.3 n/a n/a 13.3 1.5 6.4 n/a n/a 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Shrimp Parmesan.


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