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Nutritional Facts: Shrimp Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
large shrimp
1/2 cup (63g)
flour
1 teaspoon (0g)
Old Bay Seasoning
3/4 cup (81g)
breadcrumbs
3/4 cup (81g)
panko breadcrumbs
3/4 cup (75g)
parmesan cheese
2 (100g)
eggs
2 tablespoons (0g)
mayonnaise
1 to taste (0g)
olive oil
16 ounces (454g)
mozzarella cheese
3 cups (735g)
tomato sauce
1 lb (456g)
pasta
1 to taste (0g)
olive oil
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.7 0.2 n/a 0.4 0.4 0.9 0.7 n/a n/a 3.2 0.3 2.0 n/a n/a 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.2 0.3 n/a 0.4 0.4 1.2 0.8 n/a n/a 2.3 0.2 2.2 n/a n/a 17 3
Ash (g) 12.7 0.3 n/a 2.3 2.3 6.0 1.1 n/a n/a 14.9 14.7 4.0 n/a n/a 58 10
Aspartic acid (g) 10.3 0.3 n/a 0.6 0.6 2.0 1.3 n/a n/a 7.4 1.5 2.8 n/a n/a 27 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 368.3 9.4 n/a 148.2 148.2 831.8 56.0 n/a n/a 2,294.7 95.6 95.8 n/a n/a 4,048 675
Calories 484.3 227.5 n/a 320.0 320.0 323.3 143.0 n/a n/a 1,363.2 176.4 1,691.8 n/a n/a 5,049 842
Calories (kj) 2,025.9 951.9 n/a 1,338.9 1,338.9 1,353.8 599.0 n/a n/a 5,698.2 735.0 7,081.7 n/a n/a 21,123 3,521
Carbohydrates (g) 6.2 47.7 n/a 58.3 58.3 3.0 0.7 n/a n/a 10.0 39.5 340.5 n/a n/a 564 94
Cholesterol (mg) 859.5 0.0 n/a 0.0 0.0 66.0 372.0 n/a n/a 359.0 0.0 0.0 n/a n/a 1,656 276
Copper (mg) 1.2 0.1 n/a 0.2 0.2 0.2 0.1 n/a n/a 0.0 0.9 1.3 n/a n/a 4 1
Cystine (g) 1.1 0.1 n/a 0.2 0.2 0.1 0.3 n/a n/a 0.5 0.1 1.2 n/a n/a 4 1
Dietary Fiber (g) 0.0 1.7 n/a 3.6 3.6 0.0 0.0 n/a n/a 0.0 11.0 14.6 n/a n/a 35 6
Folate (mcg) 129.6 114.4 n/a 86.7 86.7 7.5 47.0 n/a n/a 31.8 80.9 1,080.7 n/a n/a 1,665 278
Folate, DFE (mcg) 129.6 181.9 n/a 132.8 132.8 7.5 47.0 n/a n/a 31.8 80.9 1,783.0 n/a n/a 2,527 421
Folate, food (mcg) 129.6 18.1 n/a 20.3 20.3 7.5 47.0 n/a n/a 31.8 80.9 82.1 n/a n/a 437 73
Folic acid (mcg) 0.0 96.3 n/a 66.4 66.4 0.0 0.0 n/a n/a 0.0 0.0 998.6 n/a n/a 1,228 205
Fructose (g) 0.0 n/a n/a 2.0 2.0 0.1 0.0 n/a n/a 0.7 12.2 0.5 n/a n/a 17 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.5 1.5 0.1 0.4 n/a n/a 2.5 17.1 0.5 n/a n/a 24 4
Glutamic acid (g) 16.3 2.2 n/a 3.3 3.3 6.5 1.7 n/a n/a 20.3 4.7 21.0 n/a n/a 79 13
Glycine (g) 5.5 0.2 n/a 0.4 0.4 0.6 0.4 n/a n/a 2.3 0.2 2.0 n/a n/a 12 2
Histidine (g) 2.0 0.1 n/a 0.2 0.2 0.8 0.3 n/a n/a 2.3 0.2 1.4 n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 2.9 n/a 3.9 3.9 0.7 1.8 n/a n/a 2.0 7.5 15.0 n/a n/a 39 7
Isoleucine (g) 4.3 0.2 n/a 0.4 0.4 1.5 0.7 n/a n/a 5.2 0.2 2.3 n/a n/a 15 3
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.9 0.4 n/a 0.8 0.8 2.8 1.1 n/a n/a 8.3 0.3 4.5 n/a n/a 27 4
Lysine (g) 8.8 0.1 n/a 0.3 0.3 2.2 0.9 n/a n/a 4.4 0.3 1.4 n/a n/a 19 3
Magnesium (mg) 150.1 13.8 n/a 34.8 34.8 28.5 12.0 n/a n/a 90.9 117.6 241.7 n/a n/a 724 121
Maltose (g) 0.0 n/a n/a 1.6 1.6 0.1 0.0 n/a n/a 0.4 0.0 8.9 n/a n/a 13 2
Manganese (mg) 0.2 0.4 n/a 0.7 0.7 0.1 0.0 n/a n/a 0.1 0.8 4.2 n/a n/a 7 1
Methionine (g) 2.7 0.1 n/a 0.2 0.2 0.8 0.4 n/a n/a 2.3 0.1 0.7 n/a n/a 7 1
Monounsaturated Fat (g) 0.5 0.1 n/a 0.8 0.8 6.3 3.7 n/a n/a 29.9 0.2 0.8 n/a n/a 43 7
Niacin (mg) 12.1 3.7 n/a 5.4 5.4 0.1 0.1 n/a n/a 0.5 7.2 32.7 n/a n/a 67 11
Pantothenic acid (mg) 2.1 0.3 n/a 0.4 0.4 0.2 1.5 n/a n/a 0.6 2.3 2.0 n/a n/a 10 2
Phenylalanine (g) 4.0 0.3 n/a 0.5 0.5 1.6 0.7 n/a n/a 4.6 0.3 3.0 n/a n/a 16 3
Phosphorus (mg) 1,664.4 67.5 n/a 133.7 133.7 546.8 198.0 n/a n/a 1,608.6 191.1 861.8 n/a n/a 5,405 901
Phytosterols n/a n/a n/a 6.5 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.9 0.3 n/a 1.7 1.7 0.9 1.9 n/a n/a 3.5 0.5 2.6 n/a n/a 14 2
Potassium (mg) 770.8 66.9 n/a 158.8 158.8 93.8 138.0 n/a n/a 345.3 2,432.9 1,016.9 n/a n/a 5,182 864
Proline (g) 4.3 0.7 n/a 1.1 1.1 3.5 0.5 n/a n/a 10.7 0.2 7.2 n/a n/a 29 5
Protein (g) 92.8 6.5 n/a 10.8 10.8 28.8 12.6 n/a n/a 100.7 9.7 59.5 n/a n/a 332 55
Retinol (mcg) 368.3 0.0 n/a 0.0 0.0 167.3 160.0 n/a n/a 790.7 0.0 0.0 n/a n/a 1,486 248
Riboflavin (mg) 0.1 0.3 n/a 0.3 0.3 0.4 0.5 n/a n/a 1.3 0.5 1.8 n/a n/a 5 1
Saturated Fat (g) 0.8 0.1 n/a 1.0 1.0 13.0 3.1 n/a n/a 59.8 0.2 1.3 n/a n/a 80 13
Selenium (mcg) 201.9 21.2 n/a 20.4 20.4 13.3 30.7 n/a n/a 77.2 1.5 288.2 n/a n/a 675 112
Serine (g) 3.8 0.3 n/a 0.5 0.5 1.7 1.0 n/a n/a 3.3 0.3 2.8 n/a n/a 14 2
Sodium (mg) 3,860.8 1.3 n/a 592.9 592.9 1,146.8 142.0 n/a n/a 2,849.1 3,851.4 27.4 n/a n/a 13,065 2,177
Starch (g) 0.0 n/a n/a 48.3 48.3 n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 381 64
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 1.9 2.2 n/a n/a 4 1
Sugar (g) 0.0 0.2 n/a 5.0 5.0 0.7 0.4 n/a n/a 4.7 31.2 12.2 n/a n/a 59 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.5 n/a 0.8 0.8 0.0 0.0 n/a n/a 0.1 0.2 4.1 n/a n/a 7 1
Threonine (g) 3.7 0.2 n/a 0.3 0.3 1.1 0.6 n/a n/a 4.5 0.3 2.1 n/a n/a 13 2
Tocopherol, alpha (mg) 9.0 0.0 n/a 0.1 0.1 0.2 1.1 n/a n/a 0.9 10.4 0.5 n/a n/a 22 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.8 0.2 n/a 0.6 0.6 n/a 0.5 n/a n/a n/a 0.7 4.0 n/a n/a 8 1
Total Fat (g) 6.9 0.6 n/a 4.3 4.3 21.5 9.5 n/a n/a 101.6 1.3 6.9 n/a n/a 157 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.1 n/a 0.1 0.1 0.4 0.2 n/a n/a 2.3 0.1 0.8 n/a n/a 5 1
Tyrosine (g) 3.5 0.2 n/a 0.3 0.3 1.7 0.5 n/a n/a 4.7 0.1 1.1 n/a n/a 13 2
Valine (g) 4.3 0.3 n/a 0.5 0.5 1.9 0.9 n/a n/a 6.0 0.2 2.7 n/a n/a 17 3
Vitamin A, IU (IU) 1,227.8 0.0 n/a 0.0 0.0 648.8 540.0 n/a n/a 3,071.7 3,182.6 0.0 n/a n/a 8,671 1,445
Vitamin A, RAE (mcg) 368.3 0.0 n/a 0.0 0.0 171.8 160.0 n/a n/a 813.4 161.7 0.0 n/a n/a 1,675 279
Vitamin B-12 (mcg) 7.6 0.0 n/a 0.3 0.3 1.7 0.9 n/a n/a 10.4 0.0 0.0 n/a n/a 21 4
Vitamin B-6 (mg) 1.1 0.0 n/a 0.1 0.1 0.0 0.2 n/a n/a 0.2 0.7 0.6 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 51.5 0.0 n/a n/a 51 9
Vitamin D (IU) 13.6 0.0 n/a 0.0 0.0 15.8 82.0 n/a n/a 72.7 0.0 0.0 n/a n/a 184 31
Water (g) 566.2 7.5 n/a 5.3 5.3 15.6 76.2 n/a n/a 227.2 669.7 45.1 n/a n/a 1,618 270
Zinc (mg) 6.6 0.4 n/a 1.2 1.2 2.9 1.3 n/a n/a 13.3 1.5 6.4 n/a n/a 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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