Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (281g) flour |
2/3 cup (147g) brown sugar |
1/2 cup (100g) sugar |
2 teaspoons (5g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) allspice |
1/8 teaspoon (0g) cloves |
1/8 teaspoon (0g) ginger |
2 1/2 teaspoons (12g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
1 large (50g) eggs |
3/4 cup (105g) acorn squash |
1/2 cup (73g) golden raisins |
1 teaspoon (2g) orange zest |
1 cup (245g) buttermilk |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Ash (g) | 1.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 1.5 | 2.4 | 0.5 | 0.9 | 1.2 | 0.0 | 2.2 | n/a | 19 | 0 |
Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.6 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 42.2 | 121.8 | 1.0 | 52.4 | 0.5 | 1.7 | 1.8 | 0.3 | 846.9 | 0.4 | 27.2 | 28.0 | 34.7 | 38.4 | 3.2 | 284.2 | n/a | 1,485 | 0 |
Calories | 1,023.8 | 557.6 | 387.0 | 12.9 | 1.5 | 0.7 | 0.9 | 0.8 | 5.9 | 0.0 | 813.8 | 71.5 | 42.0 | 219.0 | 1.9 | 98.0 | n/a | 3,237 | 0 |
Calories (kj) | 4,283.4 | 2,333.2 | 1,618.0 | 54.1 | 6.4 | 2.8 | 3.7 | 3.2 | 24.5 | 0.0 | 3,403.9 | 299.5 | 175.4 | 916.4 | 8.1 | 414.1 | n/a | 13,547 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 214.6 | 143.9 | 100.0 | 4.2 | 0.1 | 0.2 | 0.2 | 0.2 | 2.8 | 0.0 | 0.1 | 0.4 | 10.9 | 57.7 | 0.5 | 11.7 | n/a | 547 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 186.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 440 | 0 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.9 | 0.2 | 0.0 | n/a | 15 | 0 |
Folate (mcg) | 514.7 | 1.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 23.5 | 17.9 | 2.2 | 0.6 | 12.3 | n/a | 577 | 0 |
Folate, DFE (mcg) | 818.4 | 1.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 23.5 | 17.9 | 2.2 | 0.6 | 12.3 | n/a | 881 | 0 |
Folate, food (mcg) | 81.6 | 1.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 23.5 | 17.9 | 2.2 | 0.6 | 12.3 | n/a | 144 | 0 |
Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 0 |
Fructose | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 9.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.1 | n/a | n/a | 1.6 | n/a | 13 | 0 |
Glycine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 13.1 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 0.7 | 1.3 | 0.0 | 0.1 | n/a | 19 | 0 |
Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.8 | n/a | 4 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.7 | n/a | 2 | 0 |
Magnesium (mg) | 61.9 | 13.2 | 0.0 | 3.1 | 0.5 | 0.3 | 0.7 | 0.5 | 4.5 | 0.0 | 2.3 | 6.0 | 33.6 | 25.4 | 0.4 | 27.0 | n/a | 179 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.9 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 27 | 0 |
Niacin (mg) | 16.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.1 | n/a | 19 | 0 |
Pantothenic acid (mg) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 4 | 0 |
Phenylalanine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Phosphorus (mg) | 303.8 | 5.9 | 0.0 | 3.3 | 0.6 | 0.3 | 0.3 | 0.4 | 1,140.6 | 0.0 | 27.2 | 99.0 | 37.8 | 83.4 | 0.4 | 218.1 | n/a | 1,921 | 0 |
Phytosterols | n/a | n/a | n/a | 1.4 | 0.2 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 0 |
Potassium (mg) | 300.9 | 195.2 | 2.0 | 22.5 | 1.0 | 2.6 | 3.0 | 3.0 | 0.6 | 0.1 | 27.2 | 69.0 | 364.4 | 540.9 | 4.2 | 370.0 | n/a | 1,907 | 0 |
Proline (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.8 | n/a | 5 | 0 |
Protein (g) | 29.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.3 | 0.8 | 2.5 | 0.0 | 8.1 | n/a | 48 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 80.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 873 | 0 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 1.6 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 62 | 0 |
Selenium (mcg) | 95.3 | 1.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 15.4 | 0.5 | 0.5 | 0.0 | 4.9 | n/a | 120 | 0 |
Serine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Sodium (mg) | 5.6 | 41.1 | 1.0 | 0.5 | 0.0 | 0.2 | 0.7 | 0.1 | 907.7 | 581.4 | 810.4 | 71.0 | 3.2 | 8.7 | 0.1 | 257.3 | n/a | 2,689 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 138.8 | 99.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 239 | 0 |
Sugar (g) | 0.8 | 142.4 | 99.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 42.9 | n/a | 11.7 | n/a | 298 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 92.1 | 4.8 | 0.1 | 0.3 | 0.0 | 2.2 | n/a | 102 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Valine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.6 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 0.3 | 1.4 | 1.5 | 0.1 | 0.0 | 0.0 | 2,836.4 | 270.0 | 385.4 | 0.0 | 8.4 | 115.2 | n/a | 3,634 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 776.3 | 80.0 | 18.9 | 0.0 | 0.4 | 34.3 | n/a | 911 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 2.3 | 2.7 | 2.5 | n/a | 20 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 41.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 112 | 0 |
Water (g) | 33.5 | 2.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 18.0 | 38.1 | 92.2 | 10.9 | 1.5 | 220.8 | n/a | 418 | 0 |
Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.