Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (92g) gram flour |
1 teaspoon (3g) chili powder |
2 teaspoons (0g) masala |
1 teaspoon (2g) cumin |
2 teaspoons (12g) salt |
1 small (5g) iceberg lettuce |
1 medium (213g) potatoes |
1/2 cup (8g) coriander |
1/2 cup (80g) shallots |
1 medium (110g) onions |
1 to taste (0g) chili |
3 tablespoons (44g) water |
1 cup (218g) oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Ash (g) | 2.6 | 0.3 | n/a | 0.2 | 12.0 | 0.0 | 2.3 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.4 | 8.9 | n/a | 19.6 | 2.9 | 0.9 | 25.6 | 5.4 | 29.6 | 25.3 | n/a | 1.3 | 0.0 | 161 | 16 |
| Calories | 356.0 | 7.6 | n/a | 7.9 | 0.0 | 0.7 | 164.0 | 1.8 | 57.6 | 44.0 | n/a | 0.0 | 1,927.1 | 2,567 | 257 |
| Calories (kj) | 1,489.5 | 31.8 | n/a | 32.9 | 0.0 | 2.9 | 683.7 | 7.6 | 241.6 | 182.6 | n/a | 0.0 | 8,063.8 | 10,736 | 1,074 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.2 | 1.3 | n/a | 0.9 | 0.0 | 0.1 | 37.2 | 0.3 | 13.4 | 10.3 | n/a | 0.0 | 0.0 | 117 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.9 | 0.9 | n/a | 0.2 | 0.0 | 0.1 | 4.7 | 0.2 | n/a | 1.9 | n/a | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 402.0 | 0.8 | n/a | 0.2 | 0.0 | 1.5 | 34.1 | 5.0 | 27.2 | 20.9 | n/a | 0.0 | 0.0 | 492 | 49 |
| Folate, DFE (mcg) | 402.0 | 0.8 | n/a | 0.2 | 0.0 | 1.5 | 34.1 | 5.0 | 27.2 | 20.9 | n/a | 0.0 | 0.0 | 492 | 49 |
| Folate, food (mcg) | 402.0 | 0.8 | n/a | 0.2 | 0.0 | 1.5 | 34.1 | 5.0 | 27.2 | 20.9 | n/a | 0.0 | 0.0 | 492 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 2.2 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.5 | n/a | 1.4 | 0.0 | 0.0 | 1.7 | 0.1 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 9 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 152.7 | 4.0 | n/a | 7.7 | 0.1 | 0.4 | 49.0 | 2.1 | 16.8 | 11.0 | n/a | 0.4 | 0.0 | 244 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 60.1 | 62 | 6 |
| Niacin (mg) | 1.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 292.6 | 8.1 | n/a | 10.5 | 0.0 | 1.0 | 121.4 | 3.8 | 48.0 | 31.9 | n/a | 0.0 | 0.0 | 517 | 52 |
| Phytosterols (mg) | 35.9 | 2.2 | n/a | 1.4 | 0.0 | 0.5 | 10.7 | 0.4 | 4.0 | 16.5 | n/a | n/a | 2,110.2 | 2,182 | 218 |
| Polyunsaturated Fat (g) | 2.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 119.2 | 122 | 12 |
| Potassium (mg) | 778.3 | 52.7 | n/a | 37.5 | 1.0 | 7.1 | 896.7 | 41.7 | 267.2 | 160.6 | n/a | 0.4 | 0.0 | 2,243 | 224 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 20.6 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 4.3 | 0.2 | 2.0 | 1.2 | n/a | 0.0 | 0.0 | 29 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.2 | 29 | 3 |
| Selenium (mcg) | 7.6 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 11 | 1 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 58.9 | 44.3 | n/a | 3.5 | 4,651.0 | 0.5 | 12.8 | 3.7 | 9.6 | 4.4 | n/a | 1.3 | 0.0 | 4,790 | 479 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 33 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 10.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | n/a | 4.7 | n/a | 0.0 | 0.0 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 31.2 | 33 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.2 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 218.0 | 225 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 37.7 | 800.6 | n/a | 26.7 | 0.0 | 25.1 | 4.3 | 539.8 | 952.0 | 2.2 | n/a | 0.0 | 0.0 | 2,388 | 239 |
| Vitamin A, RAE (mcg) | 1.8 | 40.0 | n/a | 1.3 | 0.0 | 1.3 | 0.0 | 27.0 | 48.0 | 0.0 | n/a | 0.0 | 0.0 | 119 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 42.0 | 2.2 | 6.4 | 8.1 | n/a | 0.0 | 0.0 | 59 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 9.5 | 0.3 | n/a | 0.2 | 0.0 | 4.8 | 169.0 | 7.4 | 63.8 | 98.0 | n/a | 43.5 | 0.0 | 396 | 40 |
| Zinc (mg) | 2.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.