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Nutritional Facts: Low Fat Broccoli and Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
cauliflower
2 bunches (1,216g)
broccoli
2 large (144g)
carrots
16 ounces (454g)
fat-free Italian salad dressing
1 1/2 tablespoons (23g)
horseradish
Total 1 serving
Alanine (g) 1.0 1.3 0.2 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 2.3 0.1 n/a n/a 3 1
Ash (g) 6.4 10.6 1.4 15.7 0.4 34 9
Aspartic acid (g) 1.5 4.0 0.3 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 184.8 571.5 47.5 136.1 12.6 953 238
Calories 210.0 413.4 59.0 213.2 10.8 906 227
Calories (kj) 873.6 1,714.6 249.1 884.6 45.2 3,767 942
Carbohydrates (g) 41.7 80.7 13.8 39.7 2.5 179 45
Cholesterol (mg) 0.0 0.0 0.0 9.1 0.0 9 2
Copper (mg) 0.3 0.6 0.1 0.5 0.0 2 0
Cystine (g) 0.2 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 16.8 31.6 4.0 2.7 0.7 56 14
Folate (mcg) 478.8 766.1 27.4 54.4 12.8 1,340 335
Folate, DFE (mcg) 478.8 766.1 27.4 54.4 12.8 1,340 335
Folate, food (mcg) 478.8 766.1 27.4 54.4 12.8 1,340 335
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 8.3 0.8 25.4 n/a 43 11
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.9 6.0 0.8 12.8 n/a 27 7
Glutamic acid (g) 2.2 6.6 0.5 n/a n/a 9 2
Glycine (g) 0.6 1.1 0.1 n/a n/a 2 0
Histidine (g) 0.5 0.7 0.1 n/a n/a 1 0
Iron (mg) 3.5 8.9 0.4 1.8 0.1 15 4
Isoleucine (g) 0.6 1.0 0.1 n/a n/a 2 0
Lactose (g) 0.0 2.6 0.0 0.0 n/a 3 1
Leucine (g) 0.9 1.6 0.1 n/a n/a 3 1
Lysine (g) 1.8 1.6 0.1 n/a n/a 4 1
Magnesium (mg) 126.0 255.4 17.3 22.7 6.1 427 107
Maltose (g) 0.0 2.6 0.0 0.7 n/a 3 1
Manganese (mg) 1.3 2.6 0.2 0.1 0.0 4 1
Methionine (g) 0.2 0.5 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 1.1 0.0 1 0
Niacin (mg) 4.3 7.8 1.4 0.6 0.1 14 4
Pantothenic acid (mg) 5.6 7.0 0.4 0.0 0.0 13 3
Phenylalanine (g) 0.5 1.4 0.1 n/a n/a 2 1
Phosphorus (mg) 369.6 802.6 50.4 494.5 7.0 1,724 431
Phytosterols (mg) 151.2 n/a n/a n/a 2.0 153 38
Polyunsaturated Fat (g) 0.1 0.5 0.2 0.9 0.1 2 0
Potassium (mg) 2,511.6 3,842.6 460.8 462.7 55.4 7,333 1,833
Proline (g) 0.6 1.3 0.1 n/a n/a 2 1
Protein (g) 16.1 34.3 1.3 4.4 0.3 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 1.4 0.1 0.2 0.0 2 1
Saturated Fat (g) 0.5 0.5 0.1 1.3 0.0 2 1
Selenium (mcg) 5.0 30.4 0.1 9.1 0.6 45 11
Serine (g) 0.7 1.5 0.1 n/a n/a 2 1
Sodium (mg) 252.0 401.3 99.4 5,121.5 70.7 5,945 1,486
Starch n/a 0.0 2.1 n/a 0.0 2 1
Sucrose (g) 0.0 1.2 5.2 1.3 n/a 8 2
Sugar (g) 16.0 20.7 6.8 40.1 1.8 85 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.9 0.1 0.1 0.0 2 0
Threonine (g) 0.6 1.1 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 9.5 1.0 3.4 0.0 15 4
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 2.1 0.0 n/a n/a 4 1
Total Fat (g) 2.4 4.5 0.3 3.9 0.2 11 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.6 0.1 n/a n/a 1 0
Valine (g) 1.1 1.5 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 7,575.7 24,056.6 349.3 0.5 31,982 7,996
Vitamin A, RAE (mcg) 0.0 377.0 1,202.4 18.1 0.0 1,598 399
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin B-6 (mg) 1.5 2.1 0.2 0.0 0.0 4 1
Vitamin C (mg) 404.9 1,084.7 8.5 1.8 5.6 1,505 376
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 773.4 1,085.9 127.1 389.9 19.1 2,395 599
Zinc (mg) 2.3 5.0 0.3 1.6 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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